Hanss Favorite Meusli Recipes

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MEUSLI



Meusli image

Provided by Food Network

Categories     dessert

Time 5m

Yield 1 serving

Number Of Ingredients 6

1/2 cup old-fashioned rolled oats
1/2 cup skim milk
Dash ground cinnamon
1 tablespoon raisins
1/2 apple, peeled, cored and diced or grated
1 tablespoon plain, low-fat yogurt

Steps:

  • Place oats, milk, cinnamon, and raisins in a bowl, stir to combine. Cover tightly with plastic wrap and refrigerate overnight. Just before serving, stir in apples and yogurt.
  • Tip: Lactose intolerant? Substitute 1/4 cup apple juice for the skim milk.
  • Tip: Wild about Bananas? Blend 1/2 ripe banana and 1/4 teaspoon vanilla extract until smooth. Add to muesli in place of cinnamon, raisins, and apple. Or, top muesli with your favorite fruit: peaches, plums, apricots, pears, or berries of any kind. Toasted nuts are a great addition too.

Nutrition Facts : Calories 336 calorie, Fat 4 grams, SaturatedFat 0.9 grams, Carbohydrate 65 grams, Fiber 7.5 grams, Protein 12 grams

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