Handva Indian Corn Bread Recipes

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HANDVO (SAVORY VEGETABLE SEMOLINA BREAD)



Handvo (Savory Vegetable Semolina Bread) image

Handvo, a savory vegetable bread from the Indian state of Gujarat, is a near constant in the home of Anita Jaisinghani, the chef and owner of Pondicheri restaurant in Houston. Using hot water in the dough helps meld the flavors and hydrate the flours, as well as kickstart the leavening process. Ms. Jaisinghani makes many different versions - this carrot one is layered with the fragrance of toasted spices, the warmth of ginger and the freshness of herbs. Thanks to the pumpkin and sesame seeds that toast on top while it bakes, it also has an extra crunchy crust. The accompanying yogurt sauce is quickly - and deliciously - seasoned with aromatic spices tempered in oil. This is typically served as a snack, but is substantial enough to be a light meal when served with a salad.

Provided by Rachel Wharton

Categories     breads

Time 1h30m

Yield 4 to 6 servings

Number Of Ingredients 26

1/4 cup vegetable oil
1/4 cup roasted unsalted peanuts, chopped
1 teaspoon cumin seeds
30 to 40 fresh curry leaves (from 3 to 4 stems), chopped (see Tips)
2 medium carrots, coarsely grated (198 grams; 1 1/2 cups loosely packed)
1 cup/130 grams semolina flour
1 cup/64 grams chopped fresh fenugreek leaves and stems or 1/4 cup dried fenugreek (see Tips)
1/2 cup/29 grams chopped fresh cilantro leaves
1/2 cup/113 grams plain whole-milk yogurt, at room temperature
2 tablespoons chickpea or lentil flour (optional)
1 tablespoon grated peeled fresh ginger
1 1/2 teaspoons fine sea salt
1 teaspoon baking powder
1 teaspoon red chile powder
1/2 teaspoon ground turmeric
1/2 teaspoon baking soda
2 tablespoons sesame seeds
2 tablespoons raw pumpkin seeds (pepitas)
1/2 cup plain whole-milk yogurt, at room temperature
1 tablespoon granulated sugar
1/2 teaspoon fine sea salt
2 tablespoons vegetable oil
3 large garlic cloves, thinly sliced
1 teaspoon black mustard seeds
10 to 12 fresh curry leaves (from 1 stem), chopped
Pinch of red chile powder

Steps:

  • Arrange an oven rack in the lowest position and heat oven to 350 degrees.
  • Make the handvo: In a large (10-inch) cast-iron or nonstick oven-safe skillet, heat the vegetable oil over medium-high. When the oil begins to shimmer but is not yet smoking, add the peanuts and fry, stirring continuously, until they begin to take on color and toast, a minute or two. Immediately add the cumin seeds, stirring just until they begin to pop and sizzle, about 10 seconds, then immediately stir in the curry leaves and turn off the heat. (Be careful as the curry leaves will spatter.) Scrape into a large bowl. Reserve the skillet, but don't clean it.
  • To the bowl, add the carrots, semolina, fenugreek, cilantro, yogurt, chickpea flour (if using), ginger, salt, baking powder, chile powder, turmeric and baking soda. Stir until well mixed. Run the hot water tap until the water is very hot (120 degrees) and measure out 1 cup. (Or heat 1 cup water to about 120 degrees in a small pot or kettle.) Add to the semolina-carrot mixture and stir until everything is evenly mixed. Immediately pour it into the skillet you used to toast the spices in the oil. Sprinkle the sesame seeds and the pumpkin seeds, if using, over the top.
  • Bake until the sides pull back a little from the edges and the center is set, 40 to 45 minutes. It is better to overbake rather than underbake to achieve a crisp crust. Cool in the pan on a rack for 10 to 15 minutes.
  • Meanwhile, make the yogurt sauce: In a small bowl, stir together the yogurt, sugar and salt. Set this aside and, in a small skillet, heat the oil over medium-high to high. When the oil begins to shimmer but is not yet smoking, add the garlic. Stirring constantly, cook it just until the edges turn golden brown, about 1 minute, then immediately add the mustard seeds and chopped curry leaves, and remove the pan from the heat. Carefully pour the oil into the seasoned yogurt, leaving a few teaspoons of the spices and herbs in the pan, and fold the oil and yogurt together. Sprinkle the reserved spices and herbs and the chile powder over the top.
  • If the edges of the handvo are stuck to the skillet, use a spatula to release the sides. Flip the handvo out of the pan or, to serve it with the seeds on top, gently slide it onto a serving plate using a large spatula. Cut into slices or squares and serve warm or at room temperature with the yogurt sauce.

HANDVO RECIPE (OVEN BAKED & STOVETOP)



Handvo Recipe (Oven Baked & Stovetop) image

Handvo is a popular Gujarati snack made with rice, lentils, vegetables and spices. This savory veggie lentil cake is delicious and easy to make.

Provided by Swasthi

Categories     Breakfast     Snack

Time 4h40m

Number Of Ingredients 22

1 cup rice
¼ cup chana dal ((bengal gram))
¼ cup tuar dal ((split pigeon peas or substitute with chana dal))
2 tablespoons urad dal ((skinned black lentils))
2 tablespoons yellow moong dal ((or substitute with chana dal or tuar dal))
½ cup curd ((plain yogurt))
¾ to 1 cup bottle gourd ((grated, lauki))
½ to ¾ cup carrots ((grated))
¼ cup fresh coriander leaves (finely chopped)
1 tablespoon ginger paste
1 to 2 green chilies ((or as needed))
1 teaspoon sugar ((optional))
¾ to 1 teaspoon salt ((adjust to taste))
⅛ teaspoon hing ( / asafoetida)
¼ teaspoon turmeric
¼ to ½ teaspoon red chili powder ((optional))
¼ teaspoon baking soda ((optional, ferment batter to skip or use 1 tsp eno))
½ teaspoon lemon juice ((optional, ferment batter to skip))
1 ½ to 2 tablespoons oil
¾ to 1 teaspoon mustard seeds
½ to ¾ teaspoon cumin seed ((jeera))
1 to 1½ teaspoons sesame seeds

Steps:

  • Add rice and lentils to a large pot and rinse well a few times. Drain the water. Soak it in enough water for 3 to 4 hours.
  • Drain the water and add the rice, lentils, plain yogurt/curd and ½ cup to a grinder jar.
  • Blend to a smooth yet slightly coarse and thick batter (idli batter consistency). Add more water carefully if required, we want a thick batter.
  • Cover and ferment overnight or skip the fermentation to use baking soda or eno.
  • When you are ready to make the handvo, grate the vegetables and chop the greens. If you want to bake, preheat the oven to 180°C (350°F) for at least 15 mins.
  • Add the vegetables, salt, turmeric, ginger paste, hing, green chili, red chili powder and sugar to the batter. Stir well. Taste test and adjust the seasonings.
  • Pour oil to a 6 or 7 inch skillet and heat it on a low heat. Add mustard and jeera seeds. When they splutter, add curry leaves. Fry until they turn crisp.
  • Add the sesame seeds and spread them well all over the pan. (If you intend to bake then set aside half of the tempering.)
  • While you perform the above step, add baking soda to the batter and pour lemon juice over it. The mixture will get frothy. Mix it well with the batter.
  • Pour the batter to the hot skillet as much as you want. Gently spread the top evenly. (for baking, sprinkle the tempering we set aside all over on the top)
  • To bake in oven: Turn off the stove and transfer the skillet to the oven and bake for 35 to 45 minutes until a tester inserted comes out clean. The baking time depends on the pan size. For a 6 to 7 inch skillet it takes 35 to 40 mins. For the top golden crust you may broil for 2 mins.
  • Stovetop: Cover and cook on a low heat, until the top layer becomes almost dry and the bottom layer turns golden brown. This takes about 5 to 7 mins, flip it gently. The cook time depends on how much batter you pour and the size of your pan.
  • Cook the other side until crisp and golden. Flip again and cook on a medium heat until crusty.
  • Repeat with the remaining batter to make handvo.
  • Remove the handvo to a wired rack and cool before cutting it. Serve with chutney or any sauce.

Nutrition Facts : Calories 381 kcal, Carbohydrate 64 g, Protein 15 g, Fat 7 g, SaturatedFat 1 g, TransFat 1 g, Cholesterol 1 mg, Sodium 586 mg, Fiber 11 g, Sugar 4 g, UnsaturatedFat 6 g, ServingSize 1 serving

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