Hamour Fillets With Orange Mustard Glaze Recipes

HAMOUR FILLETS WITH ORANGE MUSTARD GLAZE

Steps:

• Bring the first three ingredients to a boil in a heavy non-reactive saucepan over medium heat.
• Boil for a minute.
• Stir occasionally.
• Coat a broiler pan with non-stick cooking spray.
• Place fillets, skin side down, on the pan.
• Brush with mustard mixture.
• Broil 10 cm from heat source.
• Broil for 4-6 minutes or until fish flakes easily.
• Serve hot.

MUSTARD-ORANGE GLAZE

Steps:

• Mix 1 cup light brown sugar, 3/4 cup dijon mustard and the grated zest and juice of 1 orange in a bowl.

GRILLED SALMON WITH GINGER-ORANGE MUSTARD GLAZE

Steps:

• Combine first 6 ingredients in a large zip-top plastic bag.
• Add salmon to bag; seal and marinate in the refrigerator 30 minutes.
• Remove salmon from bag, reserving marinade. Prepare grill or broiler by spraying with nonstick cooking spray.
• Cook 6 minutes each side or until fish flakes easily when tested with a fork; basting frequently with reserved marinade. Place remaining marinade in a saucepan; bring to a boil.
• Serve with salmon; garnish with green onion fans.

BAKED FISH WITH ORANGE SAUCE

Steps:

• Preheat oven to 400F degrees.
• Place fish in baking pan.
• Mix orange juice and butter.
• Pour half this mixture over the fish.
• Sprinkle the rind over.
• Bake for 10 minutes.
• Pour remaining orange mixture over.
• Bake another 10 minutes.
• Sprinkle with parsley.