Hamour Fillets With Orange Mustard Glaze Recipes

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HAMOUR FILLETS WITH ORANGE MUSTARD GLAZE



Hamour Fillets With Orange Mustard Glaze image

The Thursday magazine has started off on a mission this week - the battle against the bulge is on! This is the first recipe that's published this week. More will follow in the coming week. Goodluck to all my fellow weight loss buddies'!

Provided by Charishma_Ramchanda

Categories     Perch

Time 33m

Yield 6 serving(s)

Number Of Ingredients 5

120 ml fresh orange juice
65 ml coarse grain mustard
2 1/4 teaspoons brown sugar
680 g perch fillets
nonstick cooking spray, as required

Steps:

  • Bring the first three ingredients to a boil in a heavy non-reactive saucepan over medium heat.
  • Boil for a minute.
  • Stir occasionally.
  • Coat a broiler pan with non-stick cooking spray.
  • Place fillets, skin side down, on the pan.
  • Brush with mustard mixture.
  • Broil 10 cm from heat source.
  • Broil for 4-6 minutes or until fish flakes easily.
  • Serve hot.

Nutrition Facts : Calories 118.8, Fat 1.1, SaturatedFat 0.2, Cholesterol 102, Sodium 71.1, Carbohydrate 3.8, Sugar 3.4, Protein 22.1

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