Hamburger Minestrone Soup South Beach Diet Recipes

HEARTY MINESTRONE SOUP (SOUTH BEACH DIET PHASE 2)

Steps:

• In a large saucepan, heat oil over medium heat. Add onion, carrot, celery, garlic, Italian seasonings, and a generous pinch of fresh ground pepper.
• Cook, stirring occasionally until softened, about 7 minutes.
• Add broth spinach and vegetable mix. Bring to a simmer, add Ditalini and cook until veggies are tender and pasta is al dente.
• Season with salt and pepper to taste. Sprinkle each serving with Parmasan cheese and serve hot.

HAMBURGER MINESTRONE SOUP (SOUTH BEACH DIET)

Steps:

• Brown beef ovr medium heat in a 6-quart soup pot and drain (rinse in hot water, drain, and return to pot, if desired).
• Add onion and garlic. Cook until onion is tender.
• Add remaining ingredients (except cheese) and bring to a boil over medium-high heat. Reduce heat and simmer for 30 minutes.
• Taste and adjust seasonings if needed.
• Serve with Parmesan cheese sprinkled on top, if desired.

BEEFY MINESTRONE

Steps:

• Combine the first 13 ingredients in a 5- or 6-qt. slow cooker. Cover and cook on low for 6-7 hours or until meat is tender. , Stir in pasta. Cover and cook on high for 30 minutes or until pasta is tender. If desired, top with fresh oregano and shredded Parmesan cheese.

MINESTRONE HAMBURGER SOUP

Steps:

• Brown ground chuck with chopped onions. Drain well.
• Place all ingredients in stock or crock pot (including raw macaroni) and cook over low heat for 1-1/2 to 2 hours; stirring often.
• Can place in crock pot over low heat 5-6 hours or until vegetables are tender.
• *If you prefer your pasta al dente, then cook pasta separately and add to soup just before serving or add towards the end and cook until it is done to your preference. You can also use rice instead of macaroni.

AMAZING VEGETABLE SOUP (SOUTH BEACH DIET)

Steps:

• Combine broth, cabbage, celery, leek, garlic, and green beans in an 8-quart soup pot. Bring to a boil, reduce heat, and simmer until green beans are just tender.
• Add tomatoes, zucchini, and squash (and navy beans, if using) and cook an additional 45 minutes.
• Serve hot, sprinkled with Parmesan cheese or with a spoonful of pesto stirred in, as desired.

HAMBURGER MINESTRONE

Steps:

• Cook and stir ground beef, onion and garlic in Dutch oven until beef is brown; drain.
• Stir in remaining ingredients except cheese; break tomatoes with fork.
• Heat to boiling, reduce heat.
• Cover and simmer, stirring occasionally, until macaroni is tender, about 15 minutes.
• Serve with cheese.