KETO GROUND BEEF CASSEROLE
This very tasty ground beef casserole is keto and low carb. A very easy recipe, it's absolutely perfect for a weeknight dinner. Leftovers are great too!
Provided by Vered DeLeeuw
Categories Main Course
Time 30m
Number Of Ingredients 10
Steps:
- Preheat your oven to 400 degrees F. Lightly spray a 2-quart casserole dish with olive oil and set it aside.
- Heat a large nonstick skillet over medium-high heat. Lightly spray it with olive oil.
- Add the ground beef to the skillet. Cook, stirring and breaking up the meat into small pieces, until the meat is no longer raw, about 5 minutes. Drain the beef and return it to the skillet.
- Reduce the heat to medium. Mix the salt, pepper, garlic powder, onion powder and cayenne into the beef, then slowly and patiently mix in the cream cheese until fully melted and incorporated.
- Turn the heat off, and mix 1/2 cup of the shredded cheddar into the beef mixture.
- Transfer the mixture to the prepared 2-quart casserole dish. Sprinkle the remaining 1/2 cup cheddar on top.
- Bake the casserole until the cheese is melted, about 10 minutes. Garnish with parsley and serve.
Nutrition Facts : Calories 265 kcal, Carbohydrate 2 g, Protein 28 g, Fat 15 g, SaturatedFat 5 g, Sodium 372 mg, Fiber 0.1 g, Sugar 0.1 g, ServingSize 1 serving
BEEF, BROCCOLI & POTATO CASSEROLE
A friend shared this with me. I don't like broccoli and she was trying to get me to try it. It took one bite and I was hooked! It is so yummy and easy to make. I usually make ahead and freeze or store in fridge for a day. Add at least 10 more minutes bake time if you do this.
Provided by Ranelle
Categories One Dish Meal
Time 35m
Yield 6-8 serving(s)
Number Of Ingredients 7
Steps:
- Place potatoes on bottom and sides of 8x12 inch casserole dish (like a pie crust).
- Bake uncovered at 400 degrees for 10 minutes or until golden brown.
- Mix soup, milk and 1 cup of cheese together.
- Add cooked ground beef, broccoli and 1/2 can of french fried onions and mix well.
- Place in potato shell and bake uncovered at 400 degrees for 20 minutes.
- Top with rest of cheese and french fried onions and bake 2-3 minutes until cheese is melted and bubbling.
Nutrition Facts : Calories 408.5, Fat 29, SaturatedFat 13.8, Cholesterol 104, Sodium 1071.4, Carbohydrate 10.5, Fiber 2, Sugar 2.2, Protein 26.6
BEEF CASSEROLE
Whip up a tasty Beef Casserole with broccoli and cheesy potatoes, topped with cheese and French-friend onions. Our Beef Casserole is ready in 45 minutes.
Provided by My Food and Family
Categories Home
Time 45m
Yield 12 servings
Number Of Ingredients 9
Steps:
- Heat oven to 400ºF.
- Arrange TATER TOTS in single layer in 13x9-inch baking dish sprayed with cooking spray. Bake 10 min.
- Meanwhile, brown meat in large skilled sprayed with cooking spray; drain. Return meat to skillet. Remove from heat. Add broccoli, tomatoes and 1-1/2 cups onions; mix well.
- Whisk soup, milk and garlic powder in medium bowl until blended. Stir in 1 cup cheese. Add to meat mixture; mix well. Cook 1 to 2 min. or until cheese is melted, stirring constantly. Spoon over TATER TOTS. Sprinkle with remaining cheese and onions.
- Bake 20 min. or until heated through.
Nutrition Facts : Calories 340, Fat 23 g, SaturatedFat 8 g, TransFat 0 g, Cholesterol 35 mg, Sodium 800 mg, Carbohydrate 22 g, Fiber 3 g, Sugar 3 g, Protein 12 g
BROCCOLI HAMBURGER CASSEROLE
Every time, my kids will request this dish over any others. It is very delicious! Try it for yourself.
Provided by SANDR2
Categories Main Dish Recipes Casserole Recipes Vegetable
Time 1h30m
Yield 8
Number Of Ingredients 9
Steps:
- Preheat oven to 350 degrees F (175 degrees C). Prepare the broccoli according to package directions.
- In a skillet over medium heat, mix the ground beef, mushrooms, and onion. Cook until beef is evenly brown; drain grease. Season with salt and pepper, and mix in cream of celery soup and sour cream. Continue cooking until heated through. Transfer to a medium baking dish, and evenly layer with broccoli. Top with cheese.
- Bake 1 hour in the preheated oven, until bubbly and lightly brown.
Nutrition Facts : Calories 630.1 calories, Carbohydrate 16.4 g, Cholesterol 152.2 mg, Fat 46 g, Fiber 4.5 g, Protein 39.8 g, SaturatedFat 24.2 g, Sodium 1002.9 mg, Sugar 4.2 g
BROCCOLI, RICE & GROUND BEEF CASSEROLE
I make this casserole frequently for supper because it is cheap, fast, filling and great for kids. It's even good for very young kids who are just beginning to eat table foods. When I was a kid, we would have this as a side dish for holiday dinners, but I make it as a simple supper with crackers or dinner rolls and salad. You can substitute ingredients to fit what you have on hand.
Provided by AmberMomOfTwoBoys
Categories One Dish Meal
Time 1h
Yield 6-8 serving(s)
Number Of Ingredients 7
Steps:
- Preheat oven to 350 degrees.
- Spray a 9x13 casserole dish with cooking spray. Set aside.
- Brown ground beef until no longer pink, adding salt and pepper to taste.
- Drain fat from cooked ground beef.
- In a large bowl, stir ground beef together with all remaining ingredients.
- Dump the entire mixture into the casserole dish.
- Bake for 45 minutes (give or take) until casserole is bubbly and rice is tender.
HAMBURGER-BROCCOLI CASSEROLE
Steps:
- Cook broccoli according to package directions, then drain and set aside (do not overcook). At the same time, cook and stir the ground beef in a large skillet with the onion and mushrooms. Add seasonings and continue cooking until the beef is cooked through. Stir in the soup and sour cream until completely blended. Turn the beef mixture into a medium casserole. Top with the broccoli in a single layer, followed by the cheese. Bake in a preheated 350° oven for 30 minutes or until hot throughout.
HAMBURGER BROCCOLI AND RICE CASSEROLE RECIPE
Provided by whodunnit
Number Of Ingredients 7
Steps:
- Saute onions in butter. Brown hamburger. Cook broccoli and rice. Mix together broccoli, rice, mushroom soup and onions. In 2-3 quart casserole dish. Spread hamburger in bottom of dish, top with sliced cheese, top with broccoli and rice mixture, top with more sliced cheese. Bake at 350 degrees until cheese melted and bubbly.
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- Set a large skillet, saute pan, or Dutch oven over medium-high heat. Add the ground beef and cook until no longer pink, breaking apart and stirring as the meat cooks.
- While the beef is cooking, combine the beef broth, oyster sauce, soy sauce, honey, rice vinegar, garlic powder, and red pepper flakes in a bowl or large measuring cup; set aside.
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- Prepare: Preheat oven to 375 F. Cut any broccoli florets larger than 2 inches into smaller pieces, and add all broccoli to large microwave-safe bowl. Cover and microwave until tender, about 5 minutes. Let them drain and steam out on paper towels (Note 5).
- Make Beef-Tomato Mixture: If wet, pat ground beef dry with paper towels. Add beef to large pan over medium heat. Crumbling beef with stiff utensil, cook until browned, about 5 minutes. Keeping everything in pan, stir in tomato sauce, celery, salt, garlic powder, and cayenne. Simmer for at least 10 minutes to thicken sauce (Note 5), stirring occasionally. Turn off heat and let moisture steam out.
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