Ham With Tart Berry Sauce Recipes

HAM WITH TART BERRY SAUCE

Steps:

• Sprinkle ham generously with pepper. Melt 1 1/2 tablespoons butter in medium nonstick skillet over medium-high heat. Add ham and sauté until brown at edges, about 2 minutes per side. Transfer ham to plates; tent with foil to keep warm. Reduce heat to medium. Add remaining 1/2 tablespoon butter to same skillet. Add shallots and mustard and stir until shallots begin to soften, about 2 minutes. Mix in lingonberries, water and red wine vinegar. Stir until sauce thickens, about 1 minute; season sauce to taste with salt and pepper. Spoon sauce over ham and serve.

HAM WITH BLUEBERRY SAUCE

Steps:

• Preheat the oven to 350 degrees.
• Trim the fat from the edge of the ham slice, if necessary.
• Place the ham slice on a rack in a shallow baking pan and bake for 30 minutes.
• In a small saucepan, combine the cornstarch or arrowroot powder and water.
• Stir in the apricot jam, brown sugar, wine, and lemon juice.
• Cook over medium-low heat for 5 to 6 minutes until the sauce is thickened and bubbly.
• Stir in the blueberries and cook 2 to 3 minutes.
• Spoon the sauce over the ham and serve.
• Exchanges: Very Lean Meat Exchange -- 4 Fruit Exchange -- 1 Fat Exchange -- 1/2 Calories -- 224 Calories from Fat -- 56 Total Fat -- 6g Saturated Fat -- 2g Cholesterol -- 60mg Sodium -- 1463mg Carbohydrate -- 12g Dietary Fiber -- 1g Sugars -- 9g Protein -- 27g.