Ham Veggie Rice Pilaf Recipes

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PERFECT RICE PILAF WITH VEGETABLES



Perfect Rice Pilaf with Vegetables image

Rice Pilaf is an easy side dish that goes with any meal and adding vegetables is an great way to get your family eating more vegetables!

Provided by Maryea Flaherty | Happy Healthy Mama

Categories     recipes

Time 1h

Number Of Ingredients 9

1 1/2 cups brown basmati rice
3 tablespoons unsalted butter or avocado oil*
1/2 medium yellow onion, finely diced
1/2 medium red bell pepper, diced
1 small zucchini, diced
1 small carrot, diced
2 3/4 cups vegetable broth or chicken broth
1 teaspoon fine sea salt
1/2 teaspoon ground black pepper

Steps:

  • In a large bowl, rinse rice with cold water. Stir with your hands to remove surface starch. Drain through a fine-mesh strainer and rinse again.
  • Heat the butter or oil in a large, heavy-duty saucepan over medium heat. Add the onion, red pepper, zucchini, and carrot and sauté for 3-4 minutes.
  • Add the rice and cook, stirring, until it is lightly browned and smells nutty, about 5 minutes.
  • Stir in the broth, salt, and pepper and bring to a boil. Immediately lower the heat to a gentle simmer. Cover and cook until all of the liquid is absorbed, about 40-45 minutes.
  • Remove the pan from the heat, uncover, and lay a folded kitchen towl over the pan, and cover again to hold the towel in place. Let the rice rest for about 5 minutes.
  • Remove the lid and towel, fluff the rice with a fork, and serve.

Nutrition Facts : Calories 188 calories, Sugar 2.2 grams, Sodium 376 mg, Fat 5.6 grams, SaturatedFat 3 grams, UnsaturatedFat 2.3 grams, TransFat 0 grams, Carbohydrate 31.2 grams, Fiber 2.3 grams, Protein 3.5 grams

HAM & VEGGIE RICE PILAF



Ham & Veggie Rice Pilaf image

Make and share this Ham & Veggie Rice Pilaf recipe from Food.com.

Provided by Kenn Osborne

Categories     One Dish Meal

Time 40m

Yield 6-8 serving(s)

Number Of Ingredients 10

1 medium onion, chopped
1 small green pepper, seeded and chopped
1 (5 ounce) can sliced mushrooms (5-7 oz.)
6 -8 ounces diced or chopped cooked ham (I use a small package of thin sliced ham lunchmeat cut in small squares)
1 tablespoon minced garlic or 2 garlic cloves, minced
2 tablespoons butter or 2 tablespoons margarine
1 1/2 cups long grain rice
4 beef bouillon cubes
1/2 teaspoon black pepper
3 cups water

Steps:

  • In a large saucepan cook onion, green pepper, mushrooms, garlic, butter, and ham till veggies are tender but not browned.
  • Pour rice in with veggies and ham and let rice lightly brown for 1-2 minutes.
  • Pour in water.
  • Break up bouillon cubes and add to mix.
  • Add black pepper.
  • Bring to boil.
  • Reduce heat, cover and simmer for 15-20 minutes or until rice is tender and liquid is absorbed.

Nutrition Facts : Calories 303.7, Fat 9.5, SaturatedFat 4.5, Cholesterol 37, Sodium 458.9, Carbohydrate 41.3, Fiber 1.4, Sugar 1.9, Protein 12.4

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