Ham Pea Soup With Lentils Weight Watcher Friendly 4 Points Recipes

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HAM, PEA SOUP WITH LENTILS (WEIGHT WATCHER FRIENDLY - 4 POINTS)



Ham, Pea Soup With Lentils (Weight Watcher Friendly - 4 Points) image

I love soups during the cold winter months. They are fast, easy and nourishing....comfort food!!! I stock mine with lots of veggies and beans

Provided by Abby Girl

Categories     Lentil

Time 1h20m

Yield 8 serving(s)

Number Of Ingredients 18

2 teaspoons olive oil
1 1/2 cups onions, chopped
1 cup celery, chopped
1 cup carrot, chopped
3 large garlic, chopped
1 cup green beans, cut
1/2 red bell pepper, chopped
1 tablespoon fresh thyme or 1 teaspoon dried thyme
1/2 teaspoon dried oregano
7 cups chicken broth
2 lbs ham shank or 2 lbs ham hocks
1 cup dried lentils, rinsed
1 cup dried yellow peas, rinsed
2 bay leaves
1/2 teaspoon ground black pepper
1/4 cup parsley, chopped
1 tablespoon balsamic vinegar
salt

Steps:

  • Heat olive oil in a large soup pot over medium heat.
  • Add onions, celery, carrots, garlic, thyme and oregano.
  • Cook and stir until veggies are softened, about 6 minutes.
  • Add remaining ingredients, except parsley.
  • Bring soup to a boil.
  • Reduce heat to low.
  • Cover and simmer for 1 hour.
  • Remove ham from soup -- and let cool slightly.
  • Puree half the soup in a food processor and return to pot with remaining soup.
  • Cover to keep hot.
  • Cut meat from ham shank and return meat to pot.
  • Discard bone.
  • Stir in parsley.
  • Taste soup and adjust seasonings, if desired.
  • If soup is too thick, add water or chicken broth to water it down.

Nutrition Facts : Calories 456.1, Fat 26.6, SaturatedFat 8.8, Cholesterol 77.1, Sodium 740.3, Carbohydrate 21.8, Fiber 9.1, Sugar 4, Protein 30.9

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