Ham Pea Soup With Lentils Weight Watcher Friendly 4 Points Recipes

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HAM, PEA SOUP WITH LENTILS (WEIGHT WATCHER FRIENDLY - 4 POINTS)



Ham, Pea Soup With Lentils (Weight Watcher Friendly - 4 Points) image

I love soups during the cold winter months. They are fast, easy and nourishing....comfort food!!! I stock mine with lots of veggies and beans

Provided by Abby Girl

Categories     Lentil

Time 1h20m

Yield 8 serving(s)

Number Of Ingredients 18

2 teaspoons olive oil
1 1/2 cups onions, chopped
1 cup celery, chopped
1 cup carrot, chopped
3 large garlic, chopped
1 cup green beans, cut
1/2 red bell pepper, chopped
1 tablespoon fresh thyme or 1 teaspoon dried thyme
1/2 teaspoon dried oregano
7 cups chicken broth
2 lbs ham shank or 2 lbs ham hocks
1 cup dried lentils, rinsed
1 cup dried yellow peas, rinsed
2 bay leaves
1/2 teaspoon ground black pepper
1/4 cup parsley, chopped
1 tablespoon balsamic vinegar
salt

Steps:

  • Heat olive oil in a large soup pot over medium heat.
  • Add onions, celery, carrots, garlic, thyme and oregano.
  • Cook and stir until veggies are softened, about 6 minutes.
  • Add remaining ingredients, except parsley.
  • Bring soup to a boil.
  • Reduce heat to low.
  • Cover and simmer for 1 hour.
  • Remove ham from soup -- and let cool slightly.
  • Puree half the soup in a food processor and return to pot with remaining soup.
  • Cover to keep hot.
  • Cut meat from ham shank and return meat to pot.
  • Discard bone.
  • Stir in parsley.
  • Taste soup and adjust seasonings, if desired.
  • If soup is too thick, add water or chicken broth to water it down.

Nutrition Facts : Calories 456.1, Fat 26.6, SaturatedFat 8.8, Cholesterol 77.1, Sodium 740.3, Carbohydrate 21.8, Fiber 9.1, Sugar 4, Protein 30.9

CROCKPOT SPLIT PEA, LENTIL, AND BARLEY SOUP AKA WEIGHT WATCHERS



Crockpot Split Pea, Lentil, and Barley Soup Aka Weight Watchers image

I made split pea and barley soup and was left with only a little bit of each left. I made Lentil soup, and was left with only a little bit of the bag left. I really, really wanted split pea soup tonight, so I decided to put a little bit of each in and see how it goes. I also added some turkey pepperoni instead of ham (so feel free to use whatever smoky meat you want) because...I didn't have any ham! The outcome was something unexpectedly delicious, and I think I'll be making this quite a bit in the future! By the way, each portion of this is 6 very filling Weight Watchers points (recalculating for the new system) without the turkey pepperoni. With the turkey pepperoni, it's 7.

Provided by TracyFL

Categories     Stew

Time 4h10m

Yield 3 serving(s)

Number Of Ingredients 11

4 ounces dried split peas
1 1/2 ounces barley
1 1/2 ounces brown lentils
3/4 cup turkey pepperoni (or any smoky meat you want, or omit completely!)
1 medium onion, chopped
1/4 cup carrot, diced
1 garlic clove, minced
2 bay leaves
1/4 teaspoon salt
1/4 teaspoon pepper
5 cups fat-free chicken broth

Steps:

  • In a slow cooker, layer every ingredient except the broth in order listed (do not stir). Boil broth, then add to slow cooker. Cover and cook on high for 4-5 hours or until vegetables are tender. 3Discard bay leaves before serving.

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