HAM, PEA SOUP WITH LENTILS (WEIGHT WATCHER FRIENDLY - 4 POINTS)
I love soups during the cold winter months. They are fast, easy and nourishing....comfort food!!! I stock mine with lots of veggies and beans
Provided by Abby Girl
Categories Lentil
Time 1h20m
Yield 8 serving(s)
Number Of Ingredients 18
Steps:
- Heat olive oil in a large soup pot over medium heat.
- Add onions, celery, carrots, garlic, thyme and oregano.
- Cook and stir until veggies are softened, about 6 minutes.
- Add remaining ingredients, except parsley.
- Bring soup to a boil.
- Reduce heat to low.
- Cover and simmer for 1 hour.
- Remove ham from soup -- and let cool slightly.
- Puree half the soup in a food processor and return to pot with remaining soup.
- Cover to keep hot.
- Cut meat from ham shank and return meat to pot.
- Discard bone.
- Stir in parsley.
- Taste soup and adjust seasonings, if desired.
- If soup is too thick, add water or chicken broth to water it down.
Nutrition Facts : Calories 456.1, Fat 26.6, SaturatedFat 8.8, Cholesterol 77.1, Sodium 740.3, Carbohydrate 21.8, Fiber 9.1, Sugar 4, Protein 30.9
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