Ham Egg Pita Pockets Recipes

HAM & EGG PITA POCKETS

Ham & Egg Pita Pockets image

A hearty, hand-held breakfast is just the thing when we're "scrambling" to get out the door in the morning. I created these fun-filled pockets when my husband and kids were running late to school one day. Now my kids ask for these even when we don't have to be somewhere in a hurry. -Sue Olsen, Fremont, California

Provided by Taste of Home

Categories Breakfast Brunch

Time 10m

Yield 1 serving.

Number Of Ingredients 8

Ingredients

2 large egg whites
1 large egg
1/8 teaspoon smoked or other paprika
1/8 teaspoon freshly ground pepper
1 slice deli ham, chopped
1 green onion, sliced
2 tablespoons shredded reduced-fat cheddar cheese
2 whole wheat pita pocket halves

Steps:

In a microwave-safe bowl, whisk egg whites, egg, paprika and pepper until blended; stir in ham, green onion and cheese. Microwave, covered, on high for 1 minute. Stir; cook on high 30-60 seconds longer or until almost set. Serve in pitas.

Nutrition Facts : Calories 323 calories, Fat 10g fat (4g saturated fat), Cholesterol 231mg cholesterol, Sodium 769mg sodium, Carbohydrate 34g carbohydrate (3g sugars, Fiber 5g fiber), Protein 27g protein. Diabetic Exchanges

BREAKFAST EGG & SAUSAGE PITA POCKETS - HEAT-N-GO!

Breakfast Egg & Sausage Pita Pockets - Heat-N-Go! image

These tasty pockets can be made ahead of time and frozen. Just pop in the microwave and enjoy a hot breakfast in a minute. Great for kids and adults on the go. You can also customize the recipe to add your favorite ingredients (ideas: bacon, mushrooms, spinach, Swiss cheese, etc.).

Provided by FoodDramaGirl

Categories Breakfast

Time 35m

Yield 12 pockets, 12 serving(s)

Number Of Ingredients 9

Ingredients

12 eggs (large)
10 ounces cheddar cheese soup (1 can)
1/8 teaspoon salt
1/8 teaspoon pepper
1/2 lb sausage (Jimmy Dean Regular, ground)
1/4 cup onion (or green onion, chopped fine)
1 tablespoon olive oil
12 pita bread (halves)
1/2 cup sharp cheddar cheese (shredded)

Steps:

In a bowl, whisk eggs, soup, salt and pepper. Set aside.
Heat skillet to med-high and saute onion in olive oil until translucent.
Add sausage to skillet. Brown sausage with onion, turning meat often so it is small crumbles.
Drain grease off.
Add scramble egg mixture to the sausage mixture and scramble, stirring frequently.
Remove from heat and cool slightly.
Mix in cheese.
Fill pita pockets with mixture and stand in a pan.
Wrap filled pockets in wax paper and place in gallon size freezer bags.
Freeze.
To serve, take a frozen pocket out of the freezer. Take off wax paper. Place pocket on a plate. Cover with paper towel and microwave for 60-90 seconds. Enjoy.

Nutrition Facts : Calories 295.4, Fat 10.1, SaturatedFat 4, Cholesterol 196.4, Sodium 610, Carbohydrate 36.1, Fiber 1.6, Sugar 1.3, Protein 13.9

BREAKFAST PITA POCKETS

Breakfast Pita Pockets image

A good substitute for the plain old omelet. You can use a variety of ingredients; however, I like the all meat version. Serve with salsa and ketchup!

Provided by SJKANG

Categories 100+ Breakfast and Brunch Recipes Eggs Scrambled Egg Recipes

Time 25m

Yield 2

Number Of Ingredients 5

Ingredients

2 slices bacon
2 links pork sausage
2 slices Canadian-style bacon
3 eggs, beaten
1 pita bread, cut in half

Steps:

Place bacon, sausage, and Canadian-style bacon in a medium skillet over medium heat. Fry until evenly brown; drain. Crumble bacon, and chop sausage.
Mix eggs into the skillet, and scramble with the bacon and sausage until no longer runny.
Place pita bread in a microwave, and heat on High about 30 seconds, until warm. Spoon the egg mixture into the pita bread halves, and serve warm.

Nutrition Facts : Calories 421.9 calories, Carbohydrate 17.9 g, Cholesterol 331 mg, Fat 27.4 g, Fiber 0.7 g, Protein 24.8 g, SaturatedFat 8.5 g, Sodium 993.3 mg, Sugar 1 g

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