HAM & EGG WRAPS
Steps:
- In a large bowl, whisk the first 5 ingredients. In a large skillet, heat butter over medium heat. Add ham; cook and stir 1-2 minutes or until lightly browned. Pour in egg mixture; cook and stir until eggs are thickened and no liquid egg remains. Remove from heat., Spoon a fourth of the egg mixture down center of each tortilla. Fold bottom of tortilla over filling; fold both sides to close.
Nutrition Facts : Calories 341 calories, Fat 16g fat (5g saturated fat), Cholesterol 441mg cholesterol, Sodium 1053mg sodium, Carbohydrate 28g carbohydrate (2g sugars, Fiber 0 fiber), Protein 22g protein.
SAVORY HAM WRAPS
Field editor Ruth Peterson from Jenison, Michigan submitted the recipe for these tender, savory wraps. "The great dressing is what makes the wraps so special," notes Ruth. "They're so easy to make, and if you don't have tortilla wraps, the ingredients go nicely with good, homestyle bread, too."
Provided by Taste of Home
Categories Lunch
Time 20m
Yield 2 servings.
Number Of Ingredients 12
Steps:
- In a small bowl, whisk the first six ingredients; spread evenly over each tortilla. Layer with ham and cheese. Top with lettuce, tomato and onion. Roll up tightly; secure with toothpicks if desired.
Nutrition Facts :
HAM, EGG & CHEESE WRAP TO GO
No need for the drive-through. This tasty wrap combines ham and eggs with melty cheese and gets you out the door in 5 minutes flat.
Provided by My Food and Family
Categories Breakfast Eggs
Time 5m
Yield 1 serving
Number Of Ingredients 4
Steps:
- Beat egg in microwaveable bowl; stir in ham. Microwave on HIGH 1 min. 15 sec. to 1 min. 30 sec. or until egg is almost set, stirring after 45 sec.
- Spoon down center of tortilla; top with Singles.
- Fold in opposite sides of tortilla, then roll up burrito-style.
Nutrition Facts : Calories 300, Fat 14 g, SaturatedFat 4.5 g, TransFat 0 g, Cholesterol 210 mg, Sodium 770 mg, Carbohydrate 0 g, Fiber 1 g, Sugar 0 g, Protein 19 g
READY-TO-GO WRAPS
Perfect for kids and easy enough for them to make themselves, these handy wraps are great for the car journey
Provided by Emma Lewis
Categories Buffet, Dinner, Lunch, Main course, Snack
Time 20m
Number Of Ingredients 4
Steps:
- Lay out the tortillas on a flat surface. Place 1-2 slices of ham in the middle of each one. Sprinkle over some chopped pepper and cheese, leaving a 2cm edge at one end. Starting at the other end, roll up as tightly as you can. Wrap each tortilla in kitchen foil and twist the ends to seal. Will keep in the fridge for up to 3 days.
- Heat oven to 180C/fan 160C/gas 3. Place the wraps in the oven (directly onto the oven rack is fine) and cook for 10-15 mins until the cheese starts to melt. Unwrap for the last 5 mins if you want the outside to be crisp. Peel off the foil before eating.
Nutrition Facts : Calories 175 calories, Fat 8 grams fat, SaturatedFat 3 grams saturated fat, Carbohydrate 17 grams carbohydrates, Sugar 2 grams sugar, Fiber 2 grams fiber, Protein 10 grams protein, Sodium 1.64 milligram of sodium
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