HEALTHY HAM EGG AND CHEESE SANDWICH
Do you miss the morning egg McMuffin? Well here is a great little recipe that will bring it back to you with no guilt. No deep fried hash browns though.
Provided by Darrinw2001
Categories Breakfast
Time 9m
Yield 1 serving(s)
Number Of Ingredients 6
Steps:
- Spray small egg pan with cooking spray. add eggs to small bowl and whisk well.
- Cook egg until done.
- While eggs are cooking, toast the muffin in toaster.
- When muffin and eggs are done, place egg on top of muffin half, add ham slice to pan and heat for 1 minute.
- Add cheese slice to egg, add warm ham on top of cheese, spread Smart Balance on muffin top and add to sandwich.
- Enjoy!
Nutrition Facts : Calories 258.4, Fat 10.2, SaturatedFat 2.4, Cholesterol 211.5, Sodium 589.5, Carbohydrate 27.3, Fiber 4.4, Sugar 6, Protein 15.7
TOASTY HAM, CHEESE AND EGG SANDWICH WITH BAYS ENGLISH MUFFINS
This delicious sandwich takes only a few minutes to prepare. It's perfect for breakfast, lunch or brunch.
Provided by Chrysa
Categories Breakfast
Time 7m
Number Of Ingredients 6
Steps:
- Toast English muffin.
- Heat small frying pan over medium heat. Spray with oil.
- Crack egg into pan. Break yolk.
- Place ham next to egg in pan.
- Sprinkle egg with salt and pepper.
- Once egg begins to firm up, flip to cook other side and place slice of cheese on top.
- Flip ham.
- Once egg is fully cooked, place on English muffin.
- Top with ham and serve.
Nutrition Facts : Calories 354 calories, ServingSize 1 Sandwich
HAM AND CHEESE EGG MUFFINS
These Ham and Cheese Egg Muffins are such an easy delicious breakfasts on the go. Made with simple ingredients, and easy to freeze, your family will love these muffin tin eggs.
Provided by Lisa Longley
Categories Breakfast
Time 35m
Number Of Ingredients 8
Steps:
- Preheat your oven to 350 degrees. Spray a muffin tin heavily with cooking spray. (Please note that a silicon muffin tin works best.) Set aside.
- In a large bowl, whisk together the eggs, milk, and spices.
- Stir in 1/2 cup of the shredded cheddar cheese, ham, and the green onions.
- Fill the muffin tins. Top with the reaming 1/4 cup cheese.
- Bake for 25 to 30 minutes or until the eggs pull away from the side of the muffin tin and are set in the middle.
- Store leftovers in the refrigerator for up to four days. Read here on how to freeze and reheat egg muffins.
Nutrition Facts : ServingSize 1 egg muffin, Calories 120 kcal, Carbohydrate 2.6 g, Protein 11.3 g, Fat 7 g, SaturatedFat 2.7 g, Cholesterol 198.5 mg, Sodium 271.6 mg, Sugar 1.8 g, UnsaturatedFat 3.3 g
EGG, HAM AND ENGLISH MUFFIN CASSEROLE
Provided by Food Network
Time 6h30m
Yield 6 to 8 servings
Number Of Ingredients 9
Steps:
- Lightly mist a round 2-quart baking dish with cooking spray. Halve each piece of English muffin and arrange it cut-side down in the baking dish in an overlapping shingled pattern. Tuck the ham between the layers. Sprinkle the scallions and 1/2 cup of the Cheddar over top.
- Whisk the milk, mustard and eggs until combined in a large bowl; season with salt and pepper. Pour the egg mixture into the baking dish, cover with plastic wrap and refrigerate for at least 5 hours or overnight.
- Preheat the oven to 350 degrees F.
- Discard the plastic wrap and sprinkle the remaining 1/2 cup cheese over the casserole. Place the dish on a rimmed baking sheet and bake until the eggs are set and the edges are lightly browned, about 1 hour. Let stand 10 minutes before slicing and serving.
ENGLISH MUFFINS WITH EGGS, CHEESE AND HAM
Well you know the popular breakfast sandwich that starts with a Mc. Well here is my version. I get a few orders of these when they are on special at work.
Provided by tasb395
Categories Breakfast
Time 10m
Yield 1-2
Number Of Ingredients 4
Steps:
- Toast the english muffin and butter.
- Meanwhile, heat a frying pan, spray with cooking spray or coat with oil or butter. When hot enough crack the eggs into the frying pan and pop the yolks, (you can even beat them if you want), cook until fully cooked flipping about 1/2 way through. Top with cheese slices.
- Cut ham slices into 4 and heat in the frying pan.
- Top english muffins with ham, and one egg and cheese.
- You can also use crisp cooked bacon or sausage patties or even links that have been butterflied.
- Serves one or two.
Nutrition Facts : Calories 703.9, Fat 34.4, SaturatedFat 15.7, Cholesterol 488.7, Sodium 1695.1, Carbohydrate 56.6, Fiber 4, Sugar 4.8, Protein 40.7
HAM, EGG AND CHEESE SANDWICH ON ENGLISH MUFFIN
Provided by Bobby Flay
Time 55m
Yield 4 servings
Number Of Ingredients 10
Steps:
- Preheat the oven to 375 degrees F. Put the tomato halves on a baking sheet, cut-side up, drizzle with oil and season with salt, pepper, and thyme. Roast the tomatoes until soft, about 30 minutes. Remove the tomatoes to a plate. Wipe the baking sheet with paper towels and place the English muffin halves on the baking sheet and toast in the oven until lightly golden brown, about 5 minutes. Top each with a slice of the cheese, return to the oven and toast until the cheese is melted, about 2 minutes. Remove and let sit while you make the eggs.
- Heat a nonstick pan over medium heat. Add the ham slices and cook until slightly crisp and warmed through. Remove the ham to a plate. Add a few tablespoons of butter to the pan, whisk 8 large eggs in a bowl, season with salt and pepper and cook over low heat until soft curds form and stir in the chives.
- Top each muffin half with a slice of ham. Top the bottom half with some of the eggs and 2 tomato halves. Combine halves to make 4 sandwiches. Serve immediately.
HAM, EGG, AND CHEESE BREAKFAST SANDWICHES
Quick and easy ham, egg, and cheese sandwich, which can be modified for your preference. If not serving them right away, you can let them cool, put in the freezer for a hour, and then wrap to warm up for a quick breakfast or snack.
Provided by MN_Aztec
Categories Breakfast Sandwiches
Time 25m
Yield 12
Number Of Ingredients 5
Steps:
- Preheat the oven to 350 degrees F (175 degrees C). Split English muffins and lay on a sheet pan.
- Rub butter into each cavity of a 12-cup muffin tin, then crack an egg into each cavity. Break the yolks unless you want them runny.
- Place the English muffins and eggs in the preheated oven on separate racks. Toast the muffins until golden brown, about 3 minutes, then remove. Bake the eggs until set, 10 to 15 minutes.
- Lift eggs out of the pan with a spatula and place on English muffins. Top with ham and Cheddar cheese. Serve hot.
Nutrition Facts : Calories 255.5 calories, Carbohydrate 27.2 g, Cholesterol 204.5 mg, Fat 9.3 g, Fiber 0.4 g, Protein 15.4 g, SaturatedFat 3.2 g, Sodium 635.1 mg
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