Ham Cheese And Spinach Breakfast Muffins Recipes

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HAM & CHEESE LOW CARB BREAKFAST MUFFINS



Ham & Cheese Low Carb Breakfast Muffins image

These low carb ham and cheese muffins may not be the prettiest, but man are they flavorful. The combination of all the cheeses is fabulous. They're almost like a mini crustless quiche. Savoriness of the Swiss cheese and ham is the perfect complement to the spinach. The best part is these heat up wonderfully. No excuses to not...

Provided by Paula Todora

Categories     Eggs

Time 35m

Number Of Ingredients 10

10 eggs
2 Tbsp heavy cream
1/2 tsp salt
1/4 tsp black pepper
1/8 tsp onion powder
1 1/2 c Swiss cheese
8 slice ham deli meat, diced
1 c fresh spinach, stems removed and coarsely chopped
1/2 c crumbled Feta cheese
1/4 c shredded cheddar cheese

Steps:

  • 1. Preheat oven to 350 degrees. Spray the bottom and sides of a 12 serving regular muffin tin.
  • 2. In a large bowl add eggs and heavy cream.
  • 3. Beat with a whisk very vigorously until frothy.
  • 4. Add the salt, pepper, onion powder, ham, spinach, and Swiss cheese. Beat again until thoroughly mixed.
  • 5. Pour eggs into the muffin tins being sure not to overfill them.
  • 6. Sprinkle the tops with Feta cheese and then cheddar cheese.
  • 7. Bake 20-25 minutes or until set but not overcooked.
  • 8. Test by pressing in the middle with a finger. They should not be soft in the middle but not too brown on the top and sides. Makes 12 muffins.

HAM & SPINACH MUFFINS



Ham & Spinach Muffins image

This savory, simple to make muffin is a great way to use leftover ham. The ham and cheese add plenty of saltiness to the muffin and we loved the flavor of the fresh baby spinach. These delicious muffins are moist and tender with a slight buttery flavor. So good!

Provided by Kathryn Brown

Categories     Other Snacks

Number Of Ingredients 10

2 c all-purpose flour
1/2 c Parmesan cheese
1 Tbsp baking powder
1/4 tsp pepper
1 c milk
3 eggs
3/4 c ricotta cheese, part-skim
1/4 c butter, melted
3/4 c cooked ham, diced
1 c baby spinach, chopped

Steps:

  • 1. Preheat oven to 400 degrees. Line muffin pan with paper muffin cups.
  • 2. In a large bowl combine flour, Parmesan cheese, baking powder, and pepper; mix until blended.
  • 3. In another bowl, whisk together milk, eggs, ricotta cheese, and butter.
  • 4. Stir wet ingredients into dry ingredients until well combined.
  • 5. Fold in ham and spinach.
  • 6. Divide batter evenly among muffin cups.
  • 7. Bake for 25 minutes.
  • 8. Let cool for 5 minutes and serve. Enjoy!

HAM, CHEESE AND SPINACH BREAKFAST MUFFINS



Ham, Cheese and Spinach Breakfast Muffins image

Looking for something different for breakfast? Here is a delicious, low FODMAP muffin recipe which is very easy to make and a good source of fibre.

Provided by Monash Fodmap

Categories     Low FODMAP

Time 35m

Yield 6

Number Of Ingredients 14

1½ cups corn (maize) flour
½ cup oat bran
2¼ tsp baking powder
½ tsp xanthan gum
⅓ cup cream (thickened or pouring ~35% fat)
½ cup low-fat milk (use lactose-free if required). A little extra if required
2 large eggs
1 cup diced, lean good quality ham
½ cup chives, chopped
¾ cup low fat, grated cheddar cheese
1¾ cup baby spinach, roughly chopped
Olive oil spray for muffin cases
Extra ⅓ cup grated, low-fat cheddar cheese
½ tsp smoked paprika

Steps:

  • Preheat oven to 160°C/320°F (180°C/356°F if not fan-forced) and on a lower shelf of the oven, half fill a baking tray with boiling water.
  • Sift flour, baking powder and xanthan gum into a large bowl then stir through bran.
  • In a separate bowl, whisk eggs with the cream and milk. Stir in ham, chives, spinach and cheese.
  • Make a well in the flour mix and fold wet mix into the dry ingredients. You may have to add more milk to achieve a dough that is slightly sloppy, but not too wet).
  • Place large muffin cases in a muffin tray and spray well with olive oil.
  • Fill muffin cases (see tip below) and tap down top surface with a wet finger.
  • Sprinkle the top of each muffin with grated cheese, then paprika.
  • Bake for about 20 to 25 minutes until golden brown (an inserted skewer should be clean when removed).

Nutrition Facts : ServingSize 6, Calories 1322.00 cal, Fat 11.90 g, Protein 16.80 g, Carbohydrate 35.70 g, Sugar 1.90 g, SaturatedFat 6.30 g, Fiber 2.60 g

HAM AND CHEESE MUFFINS



Ham and Cheese Muffins image

Serve these savory biscuitlike muffins for breakfast, at snack time or along with a hearty bowl of soup. -Doris Heath, Franklin, North Carolina

Provided by Taste of Home

Time 30m

Yield about 1 dozen.

Number Of Ingredients 6

2 cups self-rising flour
1/2 teaspoon baking soda
1 cup 2% milk
1/2 cup mayonnaise
1/2 cup finely chopped fully cooked ham
1/2 cup shredded cheddar cheese

Steps:

  • In a large bowl, combine flour and baking soda. Combine remaining ingredients; stir into dry ingredients just until moistened. Fill greased or paper-lined muffin cups two-thirds full. , Bake at 425° until toothpick inserted in center comes out clean, 16-18 minutes.

Nutrition Facts : Calories 172 calories, Fat 10g fat (3g saturated fat), Cholesterol 14mg cholesterol, Sodium 455mg sodium, Carbohydrate 16g carbohydrate (1g sugars, Fiber 0 fiber), Protein 5g protein.

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