HAM & CHEESE LOW CARB BREAKFAST MUFFINS
These low carb ham and cheese muffins may not be the prettiest, but man are they flavorful. The combination of all the cheeses is fabulous. They're almost like a mini crustless quiche. Savoriness of the Swiss cheese and ham is the perfect complement to the spinach. The best part is these heat up wonderfully. No excuses to not...
Provided by Paula Todora
Categories Eggs
Time 35m
Number Of Ingredients 10
Steps:
- 1. Preheat oven to 350 degrees. Spray the bottom and sides of a 12 serving regular muffin tin.
- 2. In a large bowl add eggs and heavy cream.
- 3. Beat with a whisk very vigorously until frothy.
- 4. Add the salt, pepper, onion powder, ham, spinach, and Swiss cheese. Beat again until thoroughly mixed.
- 5. Pour eggs into the muffin tins being sure not to overfill them.
- 6. Sprinkle the tops with Feta cheese and then cheddar cheese.
- 7. Bake 20-25 minutes or until set but not overcooked.
- 8. Test by pressing in the middle with a finger. They should not be soft in the middle but not too brown on the top and sides. Makes 12 muffins.
HAM & SPINACH MUFFINS
This savory, simple to make muffin is a great way to use leftover ham. The ham and cheese add plenty of saltiness to the muffin and we loved the flavor of the fresh baby spinach. These delicious muffins are moist and tender with a slight buttery flavor. So good!
Provided by Kathryn Brown
Categories Other Snacks
Number Of Ingredients 10
Steps:
- 1. Preheat oven to 400 degrees. Line muffin pan with paper muffin cups.
- 2. In a large bowl combine flour, Parmesan cheese, baking powder, and pepper; mix until blended.
- 3. In another bowl, whisk together milk, eggs, ricotta cheese, and butter.
- 4. Stir wet ingredients into dry ingredients until well combined.
- 5. Fold in ham and spinach.
- 6. Divide batter evenly among muffin cups.
- 7. Bake for 25 minutes.
- 8. Let cool for 5 minutes and serve. Enjoy!
HAM, CHEESE AND SPINACH BREAKFAST MUFFINS
Looking for something different for breakfast? Here is a delicious, low FODMAP muffin recipe which is very easy to make and a good source of fibre.
Provided by Monash Fodmap
Categories Low FODMAP
Time 35m
Yield 6
Number Of Ingredients 14
Steps:
- Preheat oven to 160°C/320°F (180°C/356°F if not fan-forced) and on a lower shelf of the oven, half fill a baking tray with boiling water.
- Sift flour, baking powder and xanthan gum into a large bowl then stir through bran.
- In a separate bowl, whisk eggs with the cream and milk. Stir in ham, chives, spinach and cheese.
- Make a well in the flour mix and fold wet mix into the dry ingredients. You may have to add more milk to achieve a dough that is slightly sloppy, but not too wet).
- Place large muffin cases in a muffin tray and spray well with olive oil.
- Fill muffin cases (see tip below) and tap down top surface with a wet finger.
- Sprinkle the top of each muffin with grated cheese, then paprika.
- Bake for about 20 to 25 minutes until golden brown (an inserted skewer should be clean when removed).
Nutrition Facts : ServingSize 6, Calories 1322.00 cal, Fat 11.90 g, Protein 16.80 g, Carbohydrate 35.70 g, Sugar 1.90 g, SaturatedFat 6.30 g, Fiber 2.60 g
HAM AND CHEESE MUFFINS
Serve these savory biscuitlike muffins for breakfast, at snack time or along with a hearty bowl of soup. -Doris Heath, Franklin, North Carolina
Provided by Taste of Home
Time 30m
Yield about 1 dozen.
Number Of Ingredients 6
Steps:
- In a large bowl, combine flour and baking soda. Combine remaining ingredients; stir into dry ingredients just until moistened. Fill greased or paper-lined muffin cups two-thirds full. , Bake at 425° until toothpick inserted in center comes out clean, 16-18 minutes.
Nutrition Facts : Calories 172 calories, Fat 10g fat (3g saturated fat), Cholesterol 14mg cholesterol, Sodium 455mg sodium, Carbohydrate 16g carbohydrate (1g sugars, Fiber 0 fiber), Protein 5g protein.
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