Ham And Sweet Corn Fritters Aust Ww 55 Pts Recipes

HAM AND SWEET CORN FRITTERS AUST WW 5.5 PTS

Ham and Sweet Corn Fritters Aust Ww 5.5 Pts image

Make and share this Ham and Sweet Corn Fritters Aust Ww 5.5 Pts recipe from Food.com.

Provided by Sonya01

Categories < 15 Mins

Time 13m

Yield 4 serving(s)

Number Of Ingredients 9

Ingredients

1 cup self raising flour
2 eggs
1 1/2 cups skim milk
2 fresh corn on the cob, kernels removed or 1/2 cup frozen corn kernels
200 g 98% fat-free ham, finely chopped
60 low-fat cheese, grated
1 tablespoon hot English mustard (french if you it milder)
1 shallot, chopped
4 tablespoons chutney (i use mango but fruit would be nice as well)

Steps:

Place the flour in a medium mixing bowl.
Combine the eggs and milk.
Stir egg mixture into the flour with the corn, ham, cheese, mustard and shallot.
Mix well.
Coat a medium frying pan with cooking spray heat and drop 1/4 cup portions of the batter onto the pan.
Cook on low for 2-3 mins on each side until golden.
Serve with the chutney.

Nutrition Facts : Calories 253.2, Fat 3.5, SaturatedFat 1.1, Cholesterol 107.6, Sodium 93.8, Carbohydrate 44.7, Fiber 2.6, Sugar 2.6, Protein 12.2

SWEET CORN FRITTERS

Sweet Corn Fritters image

Make and share this Sweet Corn Fritters recipe from Food.com.

Provided by harlee_m

Categories Corn

Time 30m

Yield 4-6 serving(s)

Number Of Ingredients 7

Ingredients

3/4 cup flour
1 teaspoon baking powder
1/2 teaspoon salt
black pepper
1 egg
1 (398 g) can cream-style corn
oil (for frying)

Steps:

Combine dry ingredients.
Add beaten egg and sweetcorn. Mix to combine.
Heat oil in frying pan. Drop tablespoons full of batter into pan. Cook until golden then flip.
Drain on absorbent paper.

Nutrition Facts : Calories 175.9, Fat 1.9, SaturatedFat 0.5, Cholesterol 52.9, Sodium 683, Carbohydrate 36.3, Fiber 1.8, Sugar 3.4, Protein 5.7

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