Ham And Fruit Stir Fry Recipes
LEFTOVER HAM STIR FRY
Ham is pretty salty as is, so be sure to adjust your seasonings accordingly!
Provided by Kacey
Categories Main Course
Time 45m
Number Of Ingredients 17
Steps:
- Add a couple of tablespoons of oil to a wok and set over medium-high heat. When hot, add in the carrots and cook for 5 minutes. Stir in onions, mushroom, celery, and white part of bok choy. Cook for 3 minutes. Add in zucchini, red pepper, garlic, and water chestnuts. Cook for 3 minutes. Add in soy sauce, ham, and green part of bok choy. Cook 3 more minutes.
- Whisk together all the sauce ingredients until really well combined. Poor into stir fry and cook for a few minutes, or until nicely thickened!
- Serve or rice or noodles.
Nutrition Facts : Calories 163 calories, Carbohydrate 16 grams carbohydrates, Cholesterol 30 milligrams cholesterol, Fat 6 grams fat, Fiber 3 grams fiber, Protein 14 grams protein, SaturatedFat 1 grams saturated fat, ServingSize 1, Sodium 1176 milligrams sodium, Sugar 6 grams sugar, TransFat 0 grams trans fat, UnsaturatedFat 4 grams unsaturated fat
HAM AND PEPPERS STIR FRY WITH SWEET AND SOUR SAUCE
We call this "Ham and Peppers" but there's onion and pineapple too. This is a great quick meal and an excellent use for leftover ham. The recipe was originally from a Doubleday Cookbook but has evolved during the past 12 years to suit our taste--we like the ham and onions slightly browned and the peppers crisp/tender. Serve over steamed rice and add soy sauce to taste. Note that this dish is best just after it's thickened and it doesn't reheat that well, but there's rarely any leftovers.
Provided by TommyGato
Categories One Dish Meal
Time 30m
Yield 4 serving(s)
Number Of Ingredients 10
Steps:
- Prepare the sauce by first stirring cornstarch with about 2 or 3 tbs.of the chicken broth in a small bowl.
- When the cornstarch is dissolved and smooth, stir in the remaining sauce ingredients and set aside.
- Brown ham in 1/3 of butter over moderately high heat in a skillet or wok until it begins to brown.
- Remove and set the ham aside.
- Melt another 1/3 of the butter in the skillet or wok and sauté the onions.
- When they start to soften and turn translucent, add the peppers and the final 1/3 of the butter.
- When the onions have somewhat browned, add the ham and the pineapple, juice and all.
- Stir the sauce until smooth again (since the cornstarch tends to settle) and pour into skillet or wok.
- Increase heat and stir until the sauce begins to bubble.
- Reduce heat and stir for a minute or two until the cornstarch is fully cooked; if too thick, thin with a little water or broth.
- Serve over steamed rice as soon as possible. I like to sprinkle some dried hot red pepper flakes over it; I love hot food and this gives the dish some zing!
QUICK HAM STIR-FRY
Make and share this Quick Ham Stir-fry recipe from Food.com.
Provided by Ginny Sue
Categories One Dish Meal
Time 20m
Yield 4 serving(s)
Number Of Ingredients 9
Steps:
- In large wok, heat oil over medium high heat.
- Add celery, onion, and green pepper; stir-fry 2 minutes or until crisp-tender.
- Add ham, garlic powder and pepper; stir fry 3 to 4 minutes.
- Add rice and soy sauce; stir fry 3-4 minutes or until thoroughly heated.
- Serve with additional soy sauce, if desired.
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- Heat a wok or deep fry pan and add the oil. next add the onions and toss for a minute. Add the garlic and ginger and toss for a minute more.
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