Ham And Black Bean Bean Salad Recipes

BLACK BEAN SALAD

Steps:

• Make the dressing: Smash the garlic clove, sprinkle with a pinch of the salt, and, with the flat side of a large knife, mash and smear the mixture to a coarse paste. Whisk the garlic paste, lime juice, salt and chili powder together in a bowl. Gradually whisk in the olive oil, starting with a few drops and then adding the rest in a steady stream.
• For the salad: Cook the corn, bell pepper, and onions in the olive oil until beginning to brown over medium-high heat in a skillet. Toss in the black beans and cook until warm. Add the dressing and toss to coat evenly. Adjust seasoning with salt and pepper. Remove from the heat and gently fold in the tomatoes, avocado, and cilantro. Serve.

BLACK BEANS AND HAM

Steps:

• Heat oil in 4-quart Dutch oven over medium heat. Cook onion and bell pepper in oil, stirring occasionally, until tender. Stir in beans, ham and 1 teaspoon of the chili powder. Heat to boiling; reduce heat to low.
• Stir Bisquick mix, cornmeal and milk and remaining 1 teaspoon chili powder in medium bowl until soft dough forms. Drop by 6 spoonfuls onto simmering bean mixture.
• Cook uncovered 10 minutes. Cover and cook 8 minutes longer. Sprinkle with cheese. Cover and cook about 2 minutes longer or until cheese is melted.

HEARTY THREE-BEAN-AND-HAM SALAD

Steps:

• To make the dressing: In a small bowl, whisk together the olive oil, vinegar, sugar, salt, and pepper.
• In a medium bowl, combine the ham, kidney beans, chickpeas, green beans, scallions, and pepper Jack cheese (if using). Add the dressing and gently toss until combined.
• For each portion, arrange 2 leaves of Bibb lettuce to make a bowl on a plate and fill with the bean salad.
• This salad gets better as it sits (up to 4 days, refrigerated), so it's perfect for picnics and potlucks.

HAM AND BLACK BEAN TOSS WITH CILANTRO

Steps:

• Sautee onion in olive oil in skillet or sauce pan under medium heat.
• Add garlic. Cook until onions are translucent.
• Add ham chunks.
• Drain black beans and rinse thoroughly. Add to pan.
• Stir frequently until well mixed and heated throughout.
• Garnish with cilantro and sour cream.