Haloumi And Chickpea Arugula Salad With Greek Yogurt Dressing Recipes

CHICKPEA AND SPINACH SALAD WITH CUMIN DRESSING AND YOGURT SAUCE

Chickpea and Spinach Salad with Cumin Dressing and Yogurt Sauce image

Provided by Ellie Krieger

Time 20m

Yield 8 servings

Number Of Ingredients 16

Ingredients

2 (15-ounce) cans chickpeas, drained and rinsed
1/4 cup chopped flat-leaf parsley
1/2 cup chopped red onion
1/4 cup olive oil
3 tablespoons lemon juice
1/2 teaspoon lemon zest
1 1/2 teaspoons ground cumin
1/8 teaspoon cayenne pepper
Salt and pepper
4 cups baby spinach leaves
Yogurt with Orange Essence, recipe below, optional
2 tablespoons coarsely chopped fresh mint leaves, optional
1/3 cup lowfat plain yogurt
1/4 teaspoon orange zest
2 tablespoons orange juice
1/2 teaspoon honey

Steps:

In a medium bowl combine the chickpeas, parsley and onion. In a small bowl whisk together the olive oil, lemon juice, zest, cumin, cayenne pepper, salt and pepper. Pour the dressing over the chickpea mixture and toss to combine. Serve the chickpea salad over a bed of spinach leaves. Top with the yogurt sauce and a sprinkle of mint, if using.
In a small bowl, stir together the yogurt, orange zest, orange juice and honey.

Nutrition Facts : Calories 163 calorie, Fat 8.5 grams, SaturatedFat 0.9 grams, Cholesterol 0 milligrams, Sodium 147 milligrams, Carbohydrate 18 grams, Fiber 5 grams, Protein 5.4 grams

HALOUMI AND CHICKPEA ARUGULA SALAD WITH GREEK YOGURT DRESSING

Haloumi and Chickpea Arugula Salad With Greek Yogurt Dressing image

We had arugula, grape tomatoes, and greek yogurt in the fridge. It was really hot outside, and I wanted a quick, refreshing, healthy, yet satisfying summer salad. Went to the market and saw that haloumi cheese was on sale. Everything else just sounded good together. And it is good together! The raw ingredients all offer a wide array of textures, which I appreciate in a salad. Regarding spices: those are estimates; I just tossed some stuff in there, but those amounts sound about right. Feel free to play with it. :-) Have fun, and enjoy!

Provided by SJBG2110

Categories One Dish Meal

Time 20m

Yield 4-6 serving(s)

Number Of Ingredients 11

Ingredients

5 ounces arugula leaves
16 ounces grape tomatoes (1 dry pint)
1 (15 ounce) can chickpeas, rinsed
1 large cucumber, seeded and cubed
8 ounces halloumi cheese, cubed
1 cup Greek yogurt
1 teaspoon olive oil
1/4 teaspoon ground cumin
1/4 teaspoon ground coriander
1/4 teaspoon paprika
1/4 teaspoon garlic salt

Steps:

Toss tomatoes, chickpeas, cucumber, and haloumi in a bowl.
Mix yogurt, olive oil, cumin, coriander, paprika, and garlic salt in another bowl, then toss with above ingredients.
Toss all of the above with arugula leaves.
Spoon into serving bowls.

Nutrition Facts : Calories 157.8, Fat 2.7, SaturatedFat 0.3, Sodium 329.4, Carbohydrate 28.3, Fiber 5.7, Sugar 2, Protein 6.7

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