TANDOORI PANEER SKEWERS WITH MANGO SALSA
This quick vegetarian main is perfect for weeknights - grill skewers of paneer cheese and veg, then serve with a fruity avocado salsa
Provided by Katy Gilhooly
Categories Dinner, Main course, Supper
Time 30m
Yield Serves 4 (makes 4 large or 8 small skewers
Number Of Ingredients 10
Steps:
- Heat grill to high. Mix the yogurt in a medium bowl with the tandoori paste, 1 tbsp lime juice and some seasoning. Add the paneer and gently stir in to coat. Thread the paneer onto metal skewers alternating with pepper and onion, then place on a baking tray lined with foil. Grill the skewers for 10 mins, turning halfway through, until the paneer is hot and the veg is softened and slightly charred.
- Meanwhile, make the salsa by mixing the mango, avocado, mint and remaining lime juice. Heat the rice following pack instructions, if using, and serve with the skewers, salsa and lime wedges.
Nutrition Facts : Calories 393 calories, Fat 18 grams fat, SaturatedFat 8 grams saturated fat, Carbohydrate 25 grams carbohydrates, Sugar 30 grams sugar, Fiber 5 grams fiber, Protein 30 grams protein, Sodium 0.6 milligram of sodium
HALLOUMI TIKKA KEBABS WITH MANGO SALSA
A tikka masala and yogurt marinade adds creamy, spicy flavor to halloumi and bell pepper kebabs that are served with a fruity mango salsa. Serve with naan bread.
Provided by nkw123
Time 1h30m
Yield 6
Number Of Ingredients 13
Steps:
- Cut halloumi into 1-inch cubes. Cut onion into 6 wedges, then peel off the outer 2 to 3 layers of each wedge and set aside. Reserve inner parts for another use.
- Stir yogurt, tikka paste, garlic, and ginger together in a mixing bowl. Season with marinade salt and pepper.
- Gently fold halloumi cubes and bell peppers into the marinade. Add outer layers of onion and stir to coat. Marinate at room temperature for 1 hour, or in the refrigerator for 3 hours.
- Alternately thread halloumi, bell peppers, and onions onto skewers.
- Lightly oil a griddle pan with vegetable oil and heat over medium heat. Add skewers and cook, turning a couple of times, until halloumi and vegetables are lightly charred in places, 12 to 15 minutes.
- Sprinkle with cilantro and serve with mango salsa.
Nutrition Facts : Calories 249.6 calories, Carbohydrate 16.7 g, Cholesterol 39 mg, Fat 15.4 g, Fiber 1.2 g, Protein 12.9 g, SaturatedFat 7.9 g, Sodium 874.8 mg, Sugar 4.8 g
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