Halibut With White Beans In A Tomato Rosemary Broth Recipes

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PAN SEARED HALIBUT WITH WHITE BEANS AND GREMOLATA



Pan Seared Halibut With White Beans And Gremolata image

Pan Seared Halibut: seared to perfection in sautéed onions, garlic, cherry tomatoes, & cannellinis. Finished w/Gremolata of garlic, lemon & parsley.

Provided by Holly Sander

Categories     Entree

Time 25m

Number Of Ingredients 16

2 tablespoons finely chopped fresh flat-leaf parsley
1 teaspoon minced garlic, (about 1 large clove)
1 teaspoon freshly grated lemon zest
Freshly ground black pepper to taste
1 tablespoon olive oil
1/3 cup finely chopped onion
1/2 teaspoon salt and pepper
3 cloves garlic,, minced
2 14 ounce cans rinsed and drained white cannelini beans
1 tablespoon finely chopped fresh rosemary
1 cup chicken stock
2 tablespoons fresh lemon juice
3/4 pound campari tomatoes, roughly chopped (about 6-8 campari tomatoes depending on their size)
Salt and pepper
2 tablespoons olive oil
1 1/2 pounds halibut filet, (Four 6-ounce filets)

Steps:

  • In a small bowl stir together gremolata ingredients, and season with pepper to taste
  • Set aside until ready to garnish and serve the fish
  • Add 1 tablespoon olive oil to a sauce pan over medium heat.
  • Add chopped onion, sprinkle some of the salt & pepper, and cook for 4 minutes.
  • Add the minced garlic and cook for 1 more minute. Stir in the beans, fresh rosemary, chicken stock, and lemon, then simmer for 3-4 minutes.
  • Add in the chopped tomatoes, the rest of salt & pepper, then saute until the sauce comes together, about 3 more minutes.
  • Season the fish well with salt and pepper.
  • Add olive oil to a separate large saute pan over medium-high heat.
  • Sear the fish for 3 to 4 minutes on each side.
  • Add the fish to the pan containing the white beans, and spoon some of the mixture over the fish.
  • Serve hot and garnish with gremolata.

Nutrition Facts : Calories 290 calories, Carbohydrate 25 grams carbohydrates, Cholesterol 56 milligrams cholesterol, Fat 9 grams fat, Fiber 7 grams fiber, Protein 30 grams protein, SaturatedFat 1 grams saturated fat, ServingSize 4 ounces of halibut, plus beans, Sodium 616 grams sodium, Sugar 2 grams sugar, UnsaturatedFat 0 grams unsaturated fat

HALIBUT WITH WHITE BEANS IN TOMATO-ROSEMARY BROTH



Halibut With White Beans in Tomato-Rosemary Broth image

Beans absorb some of the delicious broth. For a special dinner, serve in shallow rimmed bowls and top each serving with a fresh rosemary sprig. From Cooking Light 2007....

Provided by Meredith .F

Categories     Halibut

Time 35m

Yield 4 serving(s)

Number Of Ingredients 10

1 tablespoon olive oil
4 (6 ounce) halibut fillets
1/4 teaspoon salt
1/4 teaspoon fresh ground black pepper
2 garlic cloves, minced
2 cups plum tomatoes, chopped (about 4)
1 1/2 cups reduced-sodium fat-free chicken broth
1/2 cup dry white wine
1 (16 ounce) can cannellini beans, rinsed and drained
1/2 teaspoon fresh rosemary, chopped

Steps:

  • Heat oil in a large nonstick skillet over medium-high heat.
  • Sprinkle fish evenly with salt and pepper. Add fish to pan; cook 5 minutes on each side or until fish flakes easily when tested with a fork or until desired degree of doneness. Remove fish from pan; keep warm. Add garlic to pan; cook 30 seconds, stirring constantly.
  • Stir in tomato, broth, wine, and beans; bring to a boil. Reduce heat, and simmer 5 minutes.
  • Remove from heat; stir in rosemary.
  • Serve immediately.

Nutrition Facts : Calories 470.8, Fat 9, SaturatedFat 1.3, Cholesterol 70.3, Sodium 276.8, Carbohydrate 33.4, Fiber 8.3, Sugar 3.1, Protein 57.7

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