Halibut With Summer Vegetables Recipes

GRILLED HALIBUT WITH SUMMER SALSA

Steps:

• For the salsa: Combine all the vegetables in a bowl. Chop cilantro finely. Mix rice wine vinegar, sugar, salt, lime juice, and fish sauce together until well blended. Add all chopped vegetables and cilantro to the mixture. Mix well.
• For the halibut: Season with sea salt and pepper. Place the halibut directly onto a hot grill for a few minnutes. Then using tongs or a spatula give the halibut a quarter turn to create the second set of marks resulting in a crisscross pattern. When it's time to flip it, repeat the process of grilling for a few minutes and then give it a quarter turn. Remove from grill and finish in the oven.
• Assembly: Spoon a nice mound of salsa in the center of each plate, adding a bit of the salsa juice. Place the halibut fillet on top. Garnish with chili threads and microgreens. Add chili oil to edges of salsa for color and heat. Enjoy!

HALIBUT WITH SUMMER VEGETABLE SAUCE

Steps:

• Heat oil in large nonstick skillet over medium heat. Add onion; sauté 5 minutes. Add tomatoes; sauté 3 minutes. Stir in zucchini, corn, 3 tablespoons basil and parsley. Cover and simmer until zucchini is crisp-tender, about 3 minutes.
• Add halibut fillets to sauce in skillet. Sprinkle fish and sauce generously with salt and pepper. Cover; simmer until fish is opaque in center, about 5 minutes. Remove from heat. Drizzle lime juice over.
• Using spatula, transfer fish to plates. Spoon sauce over. Sprinkle with remaining 2 tablespoons basil and serve.

HALIBUT WITH VEGETABLES

Steps:

• Heat oil in a large saucepan or casserole with a lid over medium-high heat.
• Add the garlic and onion and cook, stirring occasionally, until softened, about 5 minutes.
• Add all the vegetables and stir once or twice.
• Turn the heat to medium, cover and cook for 20 minutes, stirring occasionally. If the mixture dries out add a little water.
• When the carrots are nearly tender, lay the fish pieces on top of the vegetables and sprinkle with paprika, salt, and pepper.
• Re-cover and cook until the fish is done(a thin-bladed knife inserted into it's center will meet little resistance).
• Taste and adjust the seasoning (this will take plenty of black pepper).

VEGETABLE-TOPPED HALIBUT

Steps:

• To prepare the sauce, combine the squash, mushrooms, onion, garlic, lemon zest, salt and 1/4 cup water in a medium saucepan.
• Bring to a boil, reduce heat, cover and simmer about 4 minutes or until nearly tender.
• Drain and return the vegetables to the pan.
• In a large skillet, bring chicken broth to a boil.
• Carefully add the fish, spooning liquid over fish; reduce heat, cover and simmer until fish begins to flake easily (approximately 4 to 6 minutes per 1/2 inch of thickness).
• Remove fish from the broth using a slotted spoon and place on individual serving plates.
• While the fish cooks, combine the tomatoes, cornstarch, basil and pepper sauce.
• Add this to vegetable mixture and cook stirring gently over medium heat till thickened and bubbly.
• Cook and stir an additional 2 minutes; spoon sauce over fish.
• Garnish with fresh basil or lemon slices and enjoy.