Halibut With Sugar Snap Pea Salad Recipes

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HALIBUT WITH SUGAR SNAP PEA SALAD



Halibut With Sugar Snap Pea Salad image

From Real Simple on line. Don't want to lose it because it sounds good. Heart healthy, quick and easy. * Tip: taste the peas before making the salad. It they're not as sweet as you'd like, steam them for a minute or two, then run them under cold water. This will help bring out their natural sugars and make them more tender.

Provided by Oolala

Categories     Halibut

Time 40m

Yield 4 serving(s)

Number Of Ingredients 12

1 tablespoon fresh lime juice
1 teaspoon fresh ginger, grated
2 tablespoons olive oil
1/4 teaspoon kosher salt
1/4 teaspoon black pepper
12 ounces sugar snap peas, about 4 cups, strings removed
1 small red onion, thinly sliced
1 tablespoon sesame seeds, toasted (optional)
4 halibut fillets, 6 oz. each
1/2 teaspoon salt
1/4 teaspoon pepper
1 lime, cut into wedges

Steps:

  • In a large bowl, combine the lime juice, ginger, 1 tablespoons of the oil, and 1/4 teaspoons each of the salt and pepper.
  • Add the snap peas, onion and sesame seeds, if using, and toss to coat.
  • Heat the remaining tablespoons of oil in a large nonstick skillet over medium-high heat and season the fish with with 1/2 teaspoons salt and 1/4 teaspoons pepper.
  • Cook the fish until opaque throughout, 3-5 minutes per side.
  • Serve with the snap pea salad and lime wedges.

Nutrition Facts : Calories 549.2, Fat 16.4, SaturatedFat 2.3, Cholesterol 130.4, Sodium 621.2, Carbohydrate 10.9, Fiber 3.5, Sugar 2.4, Protein 86.8

ROASTED HALIBUT WITH PEA AND MINT SALAD



Roasted Halibut with Pea and Mint Salad image

Provided by Giada De Laurentiis

Time 1h10m

Yield 4 servings

Number Of Ingredients 15

Vegetable oil cooking spray
1/4 cup fresh lemon juice (about 1 large lemon)
1/4 cup extra-virgin olive oil
2 cloves garlic, minced
1/2 teaspoon kosher salt
1/4 teaspoon freshly ground black pepper
4 (6-ounce) center-cut skinless halibut fillets
3 tablespoons extra-virgin olive oil, plus 2 tablespoons
1 large or 2 small shallots, thinly sliced
1 large red bell pepper, cored, seeded and sliced into 1/4-inch thick slices
Kosher salt and freshly ground black pepper
1 1/2 cups frozen petite peas, thawed
1 packed cup chopped fresh mint leaves, plus sprigs, for garnish
1 tablespoon lemon zest (about 1 large lemon)
1 tablespoon chopped fresh thyme leaves

Steps:

  • Fish: Put an oven rack in the center of the oven. Preheat the oven to 400 degrees F. Spray a small baking sheet or glass baking dish with vegetable oil cooking spray. Set aside.
  • In a small bowl, whisk together the lemon juice, 3 tablespoons of olive oil, garlic, salt, and pepper until smooth. Pour the mixture into a sealable plastic bag or a glass baking dish. Add the halibut and coat it with the lemon mixture. Refrigerate for 35 minutes. Remove the halibut from the marinade and arrange them on the prepared baking sheet. Roast until the fish flakes easily with a fork, about 15 to 18 minutes.
  • Salad: Heat the oil in a medium skillet over medium-high heat. Add the shallots and red bell pepper. Season with salt and pepper, to taste. Cook, stirring frequently, until the shallots are soft and translucent, about 6 minutes. Turn off the heat, then add the peas, the chopped mint, lemon zest, and thyme. Drizzle with the remaining 2 tablespoons of olive oil and toss to coat. Season with salt and pepper, to taste.
  • Spoon the salad onto 4 plates and top with the halibut. Garnish with mint sprigs and serve.

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