Halibut With Spring Onion And Summer Squash Saute Recipes

HALIBUT WITH SPRING ONION AND SUMMER SQUASH SAUTE

Halibut with Spring Onion and Summer Squash Saute image

Provided by Jeff Cerciello

Categories Fish Low Cal High Fiber Dinner Seafood Halibut Squash Spring Summer Healthy Green Onion/Scallion Bon Appétit Pescatarian Wheat/Gluten-Free Peanut Free Tree Nut Free Soy Free No Sugar Added Kosher

Yield Makes 4 servings

Number Of Ingredients 6

Ingredients

8 spring onions or large scallions, bulbs separated from tops
4 tablespoons (or more) olive oil, divided
1 1/2 pounds assorted summer squash, cut into 1" pieces
1 tablespoon thyme leaves plus 4 sprigs
Kosher salt and freshly ground black pepper
4 6-ounce skinless halibut fillets

Steps:

Cut onion bulbs in half lengthwise (quarter if large). Cut enough onion tops into 2" lengths to measure 1 cup. Heat 1 tablespoon oil in a large skillet over medium-high heat until almost smoking. Add onion bulbs, cut side down; cook until golden, about 3 minutes. Transfer to a plate.
Heat 1 tablespoon oil in same skillet. Add squash; cook, stirring occasionally, until golden brown and just tender, about 5 minutes. Stir in onion bulbs, 1 cup onion tops, and 1 tablespoon thyme leaves; season with salt and pepper and cook until onion tops wilt, about 1 minute longer. Remove from heat; set squash mixture aside.
Heat remaining 2 tablespoons oil in a large nonstick or cast-iron skillet over medium-high heat. Season halibut with salt. Add fish and thyme sprigs to skillet and cook until fish is golden brown, about 5 minutes. Turn fish and cook until just cooked through and opaque in the center, about 2 minutes longer. Divide onion-squash sauté among plates; top with halibut.

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HALIBUT WITH SPRING ONION AND SUMMER SQUASH SAUTé

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2012-05-15 Step 2. Heat 1 Tbsp. oil in same skillet. Add squash; cook, stirring occasionally, until golden brown and just tender, about 5 minutes. Stir in …
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4.3/5 (9)
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Cut onion bulbs in half lengthwise (quarter if large). Cut enough onion tops into 2" lengths to measure 1 cup. Heat 1 Tbsp. oil in a large skillet over medium-high heat until almost smoking. Add onion bulbs, cut side down; cook until golden, about 3 minutes. Transfer to a plate.
Heat 1 Tbsp. oil in same skillet. Add squash; cook, stirring occasionally, until golden brown and just tender, about 5 minutes. Stir in onion bulbs, 1 cup onion tops, and 1 Tbsp. thyme leaves; season with salt and pepper and cook until onion tops wilt, about 1 minute longer. Remove from heat; set squash mixture aside.
Heat remaining 2 Tbsp. oil in a large nonstick or cast-iron skillet over medium-high heat. Season halibut with salt. Add fish and thyme sprigs to skillet and cook until fish is golden brown, about 5 minutes. Turn fish and cook until just cooked through and opaque in the center, about 2 minutes longer. Divide onion-squash sauté among plates; top with halibut.

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May 8, 2016 - The keys to this dish? Use as many types of squash as you can, and heat the oil in the skillet until it's almost smoking. May 8, 2016 - The keys to this dish? Use as many types of squash as you can, and heat the oil in the skillet until it's almost smoking. Pinterest . Today. Explore. When the auto-complete results are available, use the up and down arrows to review …
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2022-06-30 New recipes. Halibut with Spring Onion and Summer Squash Sauté Recipe. We are searching data for your request: Forums and discussions: Manuals and reference books: Data from registers: Wait the end of the search in all databases. Upon completion, a link will appear to access the found materials. Ingredients. 8 spring onions or large scallions, bulbs separated …
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Aug 22, 2015 - The keys to this dish? Use as many types of squash as you can, and heat the oil in the skillet until it's almost smoking. Pinterest. Today. Explore. When autocomplete results are available use up and down arrows to review and enter to select. Touch device users, explore by touch or with swipe gestures. Log in ...
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Add squash; cook, stirring occasionally, until golden brown and just tender, about 5 minutes. Stir in onion bulbs, 1 cup onion tops, and 1 tablespoon thyme leaves; season with salt and pepper and cook until onion tops wilt, about 1 minute longer. Remove from …
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Stir in onion bulbs, 1 cup onion tops, and 1 Tbsp. thyme leaves; season with salt and pepper and cook until onion tops wilt, about 1 minute longer. Remove from heat; set squash mixture aside. Heat remaining 2 Tbsp. oil in a large nonstick or cast-iron skillet over medium-high heat.
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HALIBUT WITH SPRING ONION AND SUMMER SQUASH SAUTé

You can never have too many main course recipes, so give Halibut With Spring Onion And Summer Squash Sauté a try. One portion of this dish contains around 34g of protein, 17g of fat, and a total of 315 calories. This recipe serves 4. A mixture of thyme leaves plus 4 sprigs, kosher salt and pepper, summer squash, and a handful of other ...
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Halibut with Spring Onion and Summer Squash Saute might be just the main course you are searching for. This recipe serves 4. One serving contains 315 calories, 34g of protein, and 17g of fat. It will be Head to the store and pick up scallions, kosher salt and pepper, summer squash, and a few other things to make it today. It is a good option if ...
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