Halibut With Sambal Vinaigrette And Wasabi Cream Recipes
WASABI-BAKED HALIBUT
This simple fish recipe uses just 3 ingredients for a super quick meal ZWT 3: u.s. and canada (halibut), Japan (wasabi)
Provided by lucid501
Categories Lunch/Snacks
Time 25m
Yield 4 serving(s)
Number Of Ingredients 3
Steps:
- Heat oven to 425. Line a rimmed baking sheet with nonstick foil.
- Arrange fillet pieces on foil.
- Spread top of fish with mayonnaise, then sprinkle with cornflake crumbs.
- Bake 15 minutes or until fish is opaque in center and crumbs have begun to brown.
Nutrition Facts : Calories 246.8, Fat 5, SaturatedFat 0.7, Cholesterol 69.8, Sodium 134.3, Carbohydrate 2, Fiber 0.1, Sugar 0.2, Protein 45.6
HALIBUT WITH SAMBAL VINAIGRETTE AND WASABI CREAM
Steps:
- Preheat oven to 400°F.
- Make vinaigrette:
- Blend vinaigrette ingredients in a blender until smooth. Season with salt.
- Make cream:
- Whisk together wasabi powder and water until smooth, then whisk in sour cream. Season with salt.
- Make halibut:
- Pat fish dry and season with salt and pepper. Sprinkle 1 side of each piece with parsley.
- Heat a well-seasoned cast-iron skillet over high heat until hot. Add oil, then fish, parsleyed sides up. Sear fish until undersides are browned, about 1 minute.
- Turn fish over and put skillet in middle of oven. Roast until just cooked through, 4 to 5 minutes.
- Serve fish, parsleyed sides up, with a spoonful of each sauce.
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