Halibut With Broccoli And Almonds Recipes

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HALIBUT WITH BROCCOLI AND ALMONDS



Halibut With Broccoli and Almonds image

Make and share this Halibut With Broccoli and Almonds recipe from Food.com.

Provided by Rhonda_H

Categories     Halibut

Time 24m

Yield 4 serving(s)

Number Of Ingredients 11

1 lb halibut fillet
2 tablespoons cornstarch
1/2 lb broccoli floret
1/2 cup julienned carrot
1/4 cup low sodium soy sauce
1 tablespoon canola oil
1/2 teaspoon sesame oil
1 garlic clove, minced
1/2 teaspoon minced ginger
2 tablespoons toasted slivered almonds
2 1/2 cups cooked wild rice

Steps:

  • Cut halibut into 1"x 2" strips and coat with corn starch.
  • Combine broccoli, carrots, soy sauce, garlic, and ginger in a mixing bowl and set aside.
  • In a large non-stick skillet heat the canola and sesame oil, add the fish and fry for 4 to 5 minutes until lightly browned. Remove the fish and set aside.
  • Stir fry the vegetable mixture for 3 to 4 minutes.
  • Add the almonds and cook for a further minute.
  • Add the fish back to the mixture and warm through for one minute.
  • Serve with the rice as a main dish.

Nutrition Facts : Calories 332.8, Fat 8.2, SaturatedFat 1, Cholesterol 68.1, Sodium 654.3, Carbohydrate 32.5, Fiber 2.9, Sugar 1.9, Protein 33.1

ALMOND BAKED HALIBUT



Almond Baked Halibut image

A very tasty and simple fish dish that I served many times in Seattle with tossed green salad, baked potato, brussel sprouts, Gewurztraminer wine, and baked bananas for dessert. Your guests will love you!

Provided by Judikins

Categories     Halibut

Time 45m

Yield 6 serving(s)

Number Of Ingredients 8

3 lbs halibut steaks
1 tablespoon salt
1/2 teaspoon pepper
3 limes, juice of
2 cloves garlic, crushed
1/4 cup olive oil
1/2 cup sliced almonds
1 tablespoon butter

Steps:

  • Heat oven to 500 degrees F.
  • Arrange fish in a shallow baking pan.
  • Season with salt and pepper.
  • Blend together lime juice, garlic and oil and brush over fish.
  • Bake for 10 minutes; turn over, baste with juice.
  • Lower oven temperature to 425 degrees F and bake 15 minutes longer or until fish flakes easily with a fork.
  • Baste several times during cooking.
  • Saute almonds in butter until golden brown.
  • Serve fish with almonds sprinkled on top and garnished with lime wedges.

ALMOND-CRUSTED HALIBUT CRYSTAL SYMPHONY



Almond-Crusted Halibut Crystal Symphony image

When you're done this halibut dish melts in your mouth! The credit goes to my future mother-in-law! If you can find creme fraiche you may substitute it for the heavy cream. Each filet should be between 3/4 and 1 inch thick.

Provided by Susan W.

Categories     Main Dish Recipes     Seafood Main Dish Recipes     Halibut

Time 45m

Yield 6

Number Of Ingredients 17

⅓ cup dry white wine
2 tablespoons cider vinegar
2 tablespoons minced shallots
1 sprig fresh thyme
1 bay leaf
⅓ cup heavy cream
10 tablespoons unsalted butter - chilled, cut into tablespoon-size pieces
3 tablespoons chopped fresh chives
2 teaspoons fresh lemon juice
salt and pepper to taste
6 (6 ounce) fillets halibut
2 tablespoons vegetable oil
1 tablespoon unsalted butter
¼ cup fresh bread crumbs
⅔ cup minced blanched almonds
1 tablespoon unsalted butter, melted
1 egg, lightly beaten

Steps:

  • Make beurre blanc: In a small saucepan over medium heat, combine wine, vinegar, shallots, thyme and bay leaf. Boil until liquid has evaporated. Stir in cream, and boil until liquid is reduced by half; decrease heat to low. Whisk in butter, 1 piece at a time, adding each new piece before previous one has melted completely. Do not allow sauce to simmer, or it may separate.
  • Strain sauce through a fine sieve into a heatproof bowl. Stir in chives, lemon juice, salt and pepper. Keep warm by setting bowl in a larger container of hot water.
  • Preheat oven on broiler setting. Pat fillets dry, and season with salt and pepper.
  • Heat oil and 1 tablespoon butter in a large skillet over medium-high heat. Saute halibut fillets for 2 to 3 minutes on each side, or until lightly browned, and just cooked through. Transfer to a baking sheet, and cool 5 minutes. In a small bowl, stir together bread crumbs, almonds and 1 tablespoon melted butter. Brush tops of fillets with egg, and spread with almond mixture.
  • Broil fillets 1 to 2 minutes, or until browned (watch closely - every broiler has its own personality!). Place fillets on individual plates, and spoon beurre blanc around it.

Nutrition Facts : Calories 612.7 calories, Carbohydrate 8.1 g, Cholesterol 164 mg, Fat 45.6 g, Fiber 2 g, Protein 40.9 g, SaturatedFat 19.7 g, Sodium 149.2 mg, Sugar 1.5 g

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