Halibut Stroganoff Recipes

ZESTY HALIBUT

Zesty Halibut image

Another recipe from the Low-Fat Living for Real People cookbook. My fiance loves fish and this was a real winner. Halibut is a pretty bland fish but the other ingredients really pep it up.

Provided by Miss Erin C.

Categories Halibut

Time 40m

Yield 4 serving(s)

Number Of Ingredients 6

Ingredients

nonstick cooking spray
1 medium onion, sliced thin
1 lb halibut fillet
1/2 lemon, sliced thin
1 medium tomatoes, chopped
1/2 cup dry white wine

Steps:

Spray a medium baking dish lightly with cooking spray.
Lay onion slices on bottom and the fish on top.
Place the lemon slices on fish and sprinkle with tomato.
Season with pepper.
Pour wine all over.
Slowly bring to a boil on the top of the stove.
Transfer to the oven and cook 10-15 minutes at 350F until the fish is cooked through.

HALIBUT STROGANOFF

Halibut Stroganoff image

After my husband and son brought home (from a recent fishing trip) over 200 pounds of halibut...I had to come up with different ways to prepare this superb fish.

Provided by Amy Brolsma

Categories Main Dish Halibut

Time 40m

Yield 4

Number Of Ingredients 12

Ingredients

1 (8 ounce) package egg noodles
¼ cup butter
½ onion, minced
¼ teaspoon garlic powder
2 tablespoons all-purpose flour
1 pound fresh mushrooms, sliced
1 (10.75 ounce) can condensed cream of mushroom soup
1 pound halibut, cooked and flaked
1 cup reduced fat sour cream
1 teaspoon salt
¼ teaspoon ground black pepper
2 tablespoons chopped fresh parsley

Steps:

In a large pot of salted water boil egg noodles until al dente. Drain well.
In a large saucepan over medium-high heat saute butter, onion, and garlic until onions are soft. Add flour and mushrooms. Cook 5 minutes.
Add mushroom soup to saucepan, simmer uncovered 10 minutes.
Add cooked halibut and stir in sour cream. Heat through. Season with salt and pepper. Serve sauce over egg noodles, sprinkle parsley on top. Serve hot.

Nutrition Facts : Calories 586.1 calories, Carbohydrate 51.3 g, Cholesterol 159.2 mg, Fat 27.4 g, Fiber 3.3 g, Protein 35 g, SaturatedFat 13.7 g, Sodium 1263.4 mg, Sugar 4.3 g

HALIBUT STROGANOFF

Halibut Stroganoff image

After my husband and son brought home (from a recent fishing trip) over 200 pounds of halibut...I had to come up with different ways to prepare this superb fish.

Provided by Amy Brolsma

Categories Main Dish Recipes Seafood Main Dish Recipes Halibut

Time 40m

Yield 4

Number Of Ingredients 12

Ingredients

1 (8 ounce) package egg noodles
¼ cup butter
½ onion, minced
¼ teaspoon garlic powder
2 tablespoons all-purpose flour
1 pound fresh mushrooms, sliced
1 (10.75 ounce) can condensed cream of mushroom soup
1 pound halibut, cooked and flaked
1 cup reduced fat sour cream
1 teaspoon salt
¼ teaspoon ground black pepper
2 tablespoons chopped fresh parsley

Steps:

In a large pot of salted water boil egg noodles until al dente. Drain well.
In a large saucepan over medium-high heat saute butter, onion, and garlic until onions are soft. Add flour and mushrooms. Cook 5 minutes.
Add mushroom soup to saucepan, simmer uncovered 10 minutes.
Add cooked halibut and stir in sour cream. Heat through. Season with salt and pepper. Serve sauce over egg noodles, sprinkle parsley on top. Serve hot.

Nutrition Facts : Calories 586.1 calories, Carbohydrate 51.3 g, Cholesterol 159.2 mg, Fat 27.4 g, Fiber 3.3 g, Protein 35 g, SaturatedFat 13.7 g, Sodium 1263.4 mg, Sugar 4.3 g

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