Halibut Steaks With Pesto Sauce Recipes

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BAKED HALIBUT STEAKS



Baked Halibut Steaks image

An Italian-style vegetable and feta cheese topping is the perfect enhancement to delicious baked halibut.

Provided by dakota kelly

Categories     World Cuisine Recipes     European     Italian

Time 30m

Yield 4

Number Of Ingredients 10

1 teaspoon olive oil
1 cup diced zucchini
½ cup minced onion
1 clove garlic, peeled and minced
2 cups diced fresh tomatoes
2 tablespoons chopped fresh basil
¼ teaspoon salt
¼ teaspoon ground black pepper
4 (6 ounce) halibut steaks
⅓ cup crumbled feta cheese

Steps:

  • Preheat oven to 450 degrees F (230 degrees C). Lightly grease a shallow baking dish.
  • Heat olive oil in a medium saucepan over medium heat and stir in zucchini, onion, and garlic. Cook and stir 5 minutes or until tender. Remove saucepan from heat and mix in tomatoes, basil, salt, and pepper.
  • Arrange halibut steaks in a single layer in the prepared baking dish. Spoon equal amounts of the zucchini mixture over each steak. Top with feta cheese.
  • Bake 15 minutes in the preheated oven, or until fish is easily flaked with a fork.

Nutrition Facts : Calories 258.7 calories, Carbohydrate 6.7 g, Cholesterol 65.5 mg, Fat 8 g, Fiber 1.7 g, Protein 38.5 g, SaturatedFat 2.6 g, Sodium 384.8 mg, Sugar 4 g

PAN SEARED HALIBUT RECIPE WITH LEMON BUTTER SAUCE



Pan Seared Halibut Recipe With Lemon Butter Sauce image

This pan seared halibut recipe with lemon butter sauce takes just 20 minutes... which you'd never guess with how fancy pan fried halibut looks. I'll show you how to pan sear halibut, plus how to make the perfect sauce for halibut.

Provided by Maya Krampf

Categories     dinner     Main Course

Time 15m

Number Of Ingredients 8

4 6-oz Halibut fillets ((1.5 lb total))
1/2 tsp Garlic powder
1/2 tsp Paprika
1 tsp Sea salt
1/4 tsp Black pepper
2 tbsp Olive oil
1/2 cup Salted butter
1 medium Lemon ((cut in half))

Steps:

  • Use paper towels to pat the halibut fillets completely dry - this will ensure even browning. Season the fish on both sides with garlic powder, paprika, sea salt, and black pepper. Set aside.
  • Heat the olive oil in a large skillet over medium-high heat for 2 minutes.
  • Add the fish fillets in a single layer (you can do it in batches if all the fish won't fit in a single layer). Sear, without moving, for 3-4 minutes, until the edges of the fish are opaque. Flip and cook for 2-4 minutes, until cooked through.
  • Remove the fish from the pan and cover tightly with foil to keep warm.
  • Reduce heat to medium-low. Add the butter to the same pan. Wait for it to melt, then heat for 2-3 minutes, stirring occasionally, until the butter is browned and smells nutty.TIP: If you like garlic, you can also use this lemon butter sauce recipe.
  • Use the Zulay Kitchen Lemon Squeezer to squeeze all the juice from both halves of the lemon into the pan. Bring to a simmer, then reduce heat and simmer for about 3-4 minutes, stirring often, until volume is reduced by half. The lemon butter sauce will still be thin.
  • Drizzle a little lemon butter sauce over each serving plate. Place the pan seared halibut fillets over the sauce, then drizzle more sauce on top.

Nutrition Facts : Calories 513 kcal, Carbohydrate 3 g, Protein 47 g, Fat 35 g, SaturatedFat 16 g, Cholesterol 61 mg, Sodium 785 mg, Fiber 1 g, Sugar 1 g, ServingSize 1 serving

HALIBUT STEAKS



Halibut Steaks image

This is an easy low fat low calorie recipe - great for those who have to watch your cholesterol !!

Provided by LITTLEASTA

Categories     Main Dish Recipes     Seafood Main Dish Recipes     Halibut

Time 30m

Yield 6

Number Of Ingredients 11

1 tablespoon olive oil
1 small onion, halved and thinly sliced
½ bell pepper, sliced thinly
8 ounces sliced fresh mushrooms
1 clove chopped fresh garlic
2 medium zucchini, julienned
6 (6 ounce) halibut steaks
½ teaspoon dried basil
½ teaspoon salt, or to taste
½ teaspoon ground black pepper
1 medium tomato, thinly sliced

Steps:

  • Preheat the oven to 400 degrees F (200 degrees C).
  • Heat the olive oil in a skillet over medium heat. Add the onion, bell pepper, mushrooms, garlic and zucchini. Cover, and cook stirring occasionally, until the onions are translucent, about 5 minutes.
  • Place halibut steaks into a shallow baking dish, and top with the sauteed vegetables. Season with basil, salt and pepper.
  • Bake for 10 minutes in the preheated oven, then remove the dish, and cover the fillets with a layer of sliced tomato. Return to the oven, and bake for an additional 10 minutes, or until fish flakes easily with a fork.

Nutrition Facts : Calories 237.3 calories, Carbohydrate 6.1 g, Cholesterol 54.4 mg, Fat 6.5 g, Fiber 1.8 g, Protein 37.8 g, SaturatedFat 0.9 g, Sodium 296 mg, Sugar 3 g

PESTO HALIBUT



Pesto Halibut image

The mildness of halibut contrasts perfectly with the robust flavor of pesto in this recipe. It takes only minutes to get the fish ready for the oven, leaving you plenty of time to get started on your side dishes. Nearly anything goes well with this entree. -April Showalter, Milwaukee, Wisconsin

Provided by Taste of Home

Categories     Dinner

Time 20m

Yield 6 servings.

Number Of Ingredients 4

2 tablespoons olive oil
1 envelope pesto sauce mix
1 tablespoon lemon juice
6 halibut fillets (4 ounces each)

Steps:

  • Preheat oven to 450°. In a small bowl, combine oil, sauce mix and lemon juice; brush over both sides of fillets. Place in a greased 13x9-in. baking dish. , Bake, uncovered, until fish just begins to flake easily with a fork, 12-15 minutes.

Nutrition Facts : Calories 188 calories, Fat 7g fat (1g saturated fat), Cholesterol 36mg cholesterol, Sodium 481mg sodium, Carbohydrate 5g carbohydrate (2g sugars, Fiber 0 fiber), Protein 24g protein. Diabetic Exchanges

BUTTER-BASTED HALIBUT STEAKS WITH CAPERS



Butter-Basted Halibut Steaks with Capers image

Provided by Alison Roman

Categories     Fish     Sauté     Quick & Easy     Dinner     Seafood     Halibut     Capers     Butter     Bon Appétit     Sugar Conscious     Pescatarian     Wheat/Gluten-Free     Peanut Free     Tree Nut Free     Soy Free     No Sugar Added     Kosher

Yield Makes 4 servings

Number Of Ingredients 7

2 14-16-ounce bone-in halibut steaks (1"-1 1/4" thick)
Kosher salt, coarsely ground pepper
2 tablespoons vegetable oil
1/4 cup (1/2 stick) unsalted butter
4 sprigs thyme
2 garlic cloves, peeled, crushed
3 tablespoons drained capers

Steps:

  • Season halibut with salt and pepper. Heat oil in a large skillet, preferably cast iron, over medium-high heat until beginning to smoke. Cook halibut until golden brown, 6-8 minutes. Turn and cook until other side of fish is golden brown, about 4 minutes longer.
  • Add butter, thyme sprigs, and garlic to pan and cook, tilting pan and spooning butter over fish, until halibut is opaque throughout and butter is brown, about 2 minutes. Add capers; toss in butter to warm through.
  • Divide halibut among plates and spoon butter sauce over.

PACIFIC PESTO GRILLED HALIBUT



Pacific Pesto Grilled Halibut image

This recipe was in a Doubleday Book Club email I got back in 2003. The "Pacific" pesto is made with cilantro, jalapeno, lime and soy.

Provided by Chilicat

Categories     Halibut

Time 15m

Yield 4-5 serving(s)

Number Of Ingredients 9

1/2 cup chopped fresh cilantro
1 garlic clove, minced
1/2 teaspoon freshly grated lime zest
1 tablespoon fresh lime juice
1 small jalapeno, seeded and chopped
1 tablespoon soy sauce
2 tablespoons vegetable oil
4 -5 about 1-inch-thick halibut steaks (or swordfish steaks)
2 (15 ounce) cans whole new potatoes, drained

Steps:

  • Preheat broiler. In a food processor or blender, combine the cilantro, garlic, lime zest and juice, jalapeño, and soy sauce. Blend until mixed. With processor or blender running, gradually pour in the oil and process until thickened.
  • Place the fish steaks on a greased broiler pan. Brush top of each steak with the sauce. Coat the potatoes with remaining sauce; place in broiler pan with the fish.
  • Broil about 10 minutes, or until fish flakes with a fork.

Nutrition Facts : Calories 230.1, Fat 7, SaturatedFat 0.9, Sodium 265.3, Carbohydrate 38.2, Fiber 4.9, Sugar 1.9, Protein 4.9

HALIBUT STEAKS WITH PESTO SAUCE



Halibut Steaks With Pesto Sauce image

Provided by Moira Hodgson

Categories     dinner, main course

Time 1h20m

Yield 4 servings

Number Of Ingredients 4

2 halibut steaks, cut in half
4 tablespoons pesto sauce (see above)
Coarse salt and freshly ground pepper to taste
2 limes or lemons

Steps:

  • Wipe the steaks dry with paper towels. Spread the pesto on both sides of the steaks and allow them to sit for an hour at room temperature.
  • Heat coals or broiler and grill the steaks on both sides until cooked. Remove from heat, season with salt and pepper and serve, garnished with lemon or lime, cut in half.

Nutrition Facts : @context http, Calories 252, UnsaturatedFat 2 grams, Carbohydrate 5 grams, Fat 8 grams, Fiber 1 gram, Protein 39 grams, SaturatedFat 1 gram, Sodium 583 milligrams, Sugar 1 gram

HALIBUT CREOLE



Halibut Creole image

The garden meets the sea in this kicked up fish dish!! I wish I could credit this recipe's creator but it was given to me by a neighbor, who got it from her sister-in-law, blah, blah. I am just glad it came to me!

Provided by Shae2138

Categories     Halibut

Time 45m

Yield 4-6 serving(s)

Number Of Ingredients 10

1 1/2-2 lbs halibut steaks
salt
fresh ground pepper or course ground pepper
3 tomatoes, peeled,seeded,and chopped
1/2 cup green pepper, chopped
1/2 cup onion, chopped
1 jalapeno, chopped (de-seeded to reduce heat, if you need to)
3 tablespoons butter
1 1/2 tablespoons lemon juice
1 teaspoon Tabasco sauce or 1 teaspoon your favorite hot sauce

Steps:

  • Preheat oven to 400 degrees F.
  • Lightly butter a shallow baking dish large enough to place fish in one layer.
  • Salt and pepper fish steaks, place in baking dish.
  • Mix together tomato, green pepper, onion, and jalapeno and top each fish steak with mixture.
  • Melt butter and mix in lemon juice and tabasco, then drizzle over each fish steak.
  • Bake approx 25 minutes, basting w/ pan juices about every 10 minutes.
  • NOTE: If I have closer to 2 lbs of fish steaks, I will double the sauce mixture, but that's just preference!

GRILLED HALIBUT STEAKS WITH LEMON-GARLIC SAUCE



Grilled Halibut Steaks with Lemon-Garlic Sauce image

Time 40m

Number Of Ingredients 7

1/4 cup firmly packed brown sugar 60 mL
1/4 cup olive oil 60 mL
2 tbsp lemon juice 30 mL
1 clove garlic, crushed
1/2 tsp salt 2 mL
pepper to taste
4 halibut steaks (8 oz/250 g each)

Steps:

  • In a small bowl, mix brown sugar, olive oil, lemon juice, garlic, salt and pepper. Pour into glass or ceramic baking dish, just large enough to hold fish in single layer. Turn fish to coat with marinade. Cover and marinate in refrigerator 20 min., turning after 10 min.
  • Pour off the excess marinade from baking dish into a cast-iron pan or saucepan that can be placed directly on grill preheated to high. Reduce the marinade until heated through and slightly thickened. Remove from grill.
  • Reduce barbecue heat to medium. Place fish on grill. Close lid and cook 5 to 8 min. per side, basting occasionally with reduced marinade, until a meat thermometer inserted into thickest part of fish reads 158°F (70°C). Serve with remaining reduced marinade on the side.

Nutrition Facts : Calories 330, Fat 17, SaturatedFat 2, Carbohydrate 10, Sugar 9, Protein 35, Cholesterol 60, Sodium 390

AIR FRYER PARMESAN-CRUSTED HALIBUT



Air Fryer Parmesan-Crusted Halibut image

Halibut filets are breaded and cooked in the air fryer until they are a perfect medium. Simple and impressive dinner!

Provided by Or Whatever You Do

Categories     Fish

Time 20m

Number Of Ingredients 8

1 pound halibut
1/2 cup mayonnaise
1/2 cup shredded parmesan cheese
2 teaspoons minced garlic (or 2 cloves of my smoked garlic)
1/2 teaspoon salt
1/4 teaspoon black pepper
1/2 teaspoon hot sauce
1 sleeve ritz crackers, crushed

Steps:

  • Dry the halibut well with paper towels.
  • Combine the mayo, parmesan, minced garlic, salt, pepper, and hot sauce in a small bowl.
  • Crush the crackers and place them into another bowl.
  • Coat the fish in the mayo mixture and then roll in the crackers to cover all sides. Carefully place into the air fryer in a single layer, not touching the sides or each other, in your air fryer. (Spray the rack with cooking spray if it is not well-seasoned and if things tend to stick.) Repeat with the other filet(s).
  • Cook in the air fryer at 350° for 10 minutes, or until the internal temp is 130-135°, depending on how you like your fish.

Nutrition Facts : Calories 722 calories, Carbohydrate 3 grams carbohydrates, Cholesterol 174 milligrams cholesterol, Fat 51 grams fat, Fiber 0 grams fiber, Protein 60 grams protein, SaturatedFat 11 grams saturated fat, ServingSize 1, Sodium 1450 milligrams sodium, Sugar 1 grams sugar, TransFat 0 grams trans fat, UnsaturatedFat 38 grams unsaturated fat

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