HEAVENLY HALIBUT
Rich, cheesy topping goes perfectly with mild flavored halibut.
Provided by chellebelle
Categories Main Dish Recipes Seafood Main Dish Recipes Halibut
Time 25m
Yield 8
Number Of Ingredients 8
Steps:
- Preheat the oven broiler. Grease a baking dish.
- In a bowl, mix the Parmesan cheese, butter, mayonnaise, lemon juice, green onions, salt, and hot pepper sauce.
- Arrange the halibut fillets in the prepared baking dish.
- Broil halibut fillets 8 minutes in the prepared oven, or until easily flaked with a fork. Spread with the Parmesan cheese mixture, and continue broiling 2 minutes, or until topping is bubbly and lightly browned.
Nutrition Facts : Calories 235.3 calories, Carbohydrate 0.9 g, Cholesterol 58 mg, Fat 13.9 g, Fiber 0.1 g, Protein 25.7 g, SaturatedFat 5.5 g, Sodium 281.7 mg, Sugar 0.2 g
PANKO-PARMESAN HALIBUT
This fast-and-easy dish was an instant success at my house, even in my fish-hesitant family. The panko crisps up beautifully, and the halibut is tender, moist, and delicately-flavored. This was inspired, in part, by several Weight Watchers® recipes; I don't know the calories or points exactly, but it's a very simple lean and low-calorie dinner. It pairs well with roasted or stuffed tomatoes (can cook at the same temperature!) and a salad. Serve with lemon wedges.
Provided by Elizabeth Jenkins McFadden
Categories Main Dish Recipes Seafood Main Dish Recipes Halibut
Time 40m
Yield 2
Number Of Ingredients 8
Steps:
- Preheat oven to 425 degrees F (220 degrees C). Line a baking sheet with aluminum foil, spray an ovenproof wire rack with cooking spray, and place rack on the prepared baking sheet.
- Whisk yogurt, lemon juice, and Dijon mustard together in a shallow bowl. Stir panko bread crumbs and Parmesan cheese together in another shallow dish.
- Gently dip 1 fillet in yogurt mixture to coat completely; press fillet into bread crumbs. Place coated fillet on the wire rack on the prepared baking sheet. Repeat with remaining fillet.
- Bake fillets in the preheated oven until fish flakes easily with a fork, 18 to 22 minutes. An instant-read thermometer inserted into the center should read 140 degrees F (60 degrees C).
Nutrition Facts : Calories 316 calories, Carbohydrate 15.9 g, Cholesterol 58.1 mg, Fat 8.4 g, Protein 41.5 g, SaturatedFat 1.4 g, Sodium 732.5 mg, Sugar 1.7 g
BAKED HALIBUT WITH PARMESAN
Make and share this Baked Halibut With Parmesan recipe from Food.com.
Provided by Meredith .F
Categories Halibut
Time 35m
Yield 4 serving(s)
Number Of Ingredients 6
Steps:
- preheat oven to 350 degrees.
- Line a baking sheet with foil; mist lightly with cooking spray.
- Pat fish fillets dry and arrange on baking sheet.
- In a small bowl, combine next 4 ingredients; spread evenly over fish.
- Sprinkle fish with grated parmesan cheese.
- Bake on rack in upper third of oven for 25-30 minutes or until browned & fish flakes easily with a fork.
Nutrition Facts : Calories 295.5, Fat 12.3, SaturatedFat 2.1, Cholesterol 74.6, Sodium 2348.5, Carbohydrate 11.8, Fiber 6.2, Sugar 2.2, Protein 36.2
AIR FRYER PARMESAN-CRUSTED HALIBUT
Halibut filets are breaded and cooked in the air fryer until they are a perfect medium. Simple and impressive dinner!
Provided by Or Whatever You Do
Categories Fish
Time 20m
Number Of Ingredients 8
Steps:
- Dry the halibut well with paper towels.
- Combine the mayo, parmesan, minced garlic, salt, pepper, and hot sauce in a small bowl.
- Crush the crackers and place them into another bowl.
- Coat the fish in the mayo mixture and then roll in the crackers to cover all sides. Carefully place into the air fryer in a single layer, not touching the sides or each other, in your air fryer. (Spray the rack with cooking spray if it is not well-seasoned and if things tend to stick.) Repeat with the other filet(s).
- Cook in the air fryer at 350° for 10 minutes, or until the internal temp is 130-135°, depending on how you like your fish.
Nutrition Facts : Calories 722 calories, Carbohydrate 3 grams carbohydrates, Cholesterol 174 milligrams cholesterol, Fat 51 grams fat, Fiber 0 grams fiber, Protein 60 grams protein, SaturatedFat 11 grams saturated fat, ServingSize 1, Sodium 1450 milligrams sodium, Sugar 1 grams sugar, TransFat 0 grams trans fat, UnsaturatedFat 38 grams unsaturated fat
BAKED HALIBUT AND ASPARAGUS
Garlic Parmesan Crusted Halibut and Asparagus baked on a sheet pan in the oven. This easy recipe is high in protein, fiber, and packed with omega 3 fatty acids. Healthy, gluten free, low-carb, KETO friendly main course!
Provided by Julia
Categories Main Course
Time 30m
Number Of Ingredients 8
Steps:
- Preheat oven to 400 F. Line half sheet with parchment paper.
- Place halibut fillets in the middle of the baking sheet, and asparagus around it.
- Brush halibut and asparagus with olive oil. Generously sprinkle with salt and cracked black pepper.
- Spread minced garlic on top.
- Top with freshly shredded parmesan cheese.
- Bake for about 15 minutes until halibut is cooked through and flaky.
- Sprinkle with freshly chopped parsley.
Nutrition Facts : Calories 477 kcal, Carbohydrate 8 g, Protein 51 g, Fat 26 g, SaturatedFat 6 g, Cholesterol 122 mg, Sodium 620 mg, Fiber 3 g, Sugar 3 g, ServingSize 1 serving
BAKED HALIBUT
Light and delicious panko-crusted baked halibut flavored with parmesan cheese, fresh herbs and bright lemon zest. This is the perfect dish for weeknights and one of the best healthy fish recipes around! Prepped, cooked and on the dinner table in less than 30 minutes!
Provided by Kim
Categories Main Course
Time 30m
Number Of Ingredients 9
Steps:
- Preheat the oven to 400ºF. Line a baking sheet with parchment paper or foil. In a shallow bowl, mix together the panko bread crumbs, parmesan, parsley, dill, chives and lemon zest.
- Rinse halibut fillets and pat dry with a paper towel. Place fillets onto the prepared baking sheet and drizzle with olive oil (rubbing it into the front and back of the fillet), then dredge the fish into the bread crumb/parmesan cheese mixture, pressing it in lightly with your fingers.
- Place fillets back onto baking sheet and bake in the preheated oven until crumb topping is lightly browned and fish flakes easily with a fork, 10 to 15 minutes.
- Taste and season with salt and pepper, as needed. The parmesan cheese is salty, so I usually don't need additional salt.
Nutrition Facts : ServingSize 1 serving, Calories 252 kcal, Carbohydrate 9 g, Protein 38 g, Fat 6 g, SaturatedFat 3 g, Cholesterol 92 mg, Sodium 403 mg, Fiber 1 g, Sugar 1 g, UnsaturatedFat 3 g
PARMESAN CRUSTED BAKED HALIBUT
Make and share this Parmesan Crusted Baked Halibut recipe from Food.com.
Provided by velorutionista
Categories Halibut
Time 20m
Yield 6-8 serving(s)
Number Of Ingredients 9
Steps:
- Heat oven to 475° and brush a baking sheet with oil. In a small bowl, lightly beat egg and milk together. In a separate bowl, stir together parmesan cheese, flour, paprika, pepper and salt. Dip fish fillets in egg wash, and then dredge in flour mixture. Lay fish fillets in a single layer on prepared baking sheet. Top with dabs of butter and bake for 8-10 minutes, or until crispy and baked through.
Nutrition Facts : Calories 415.5, Fat 18.7, SaturatedFat 8, Cholesterol 128.7, Sodium 417.6, Carbohydrate 10, Fiber 0.8, Sugar 0.4, Protein 49.5
HALIBUT PARMESAN
Steps:
- Put an oven rack in the center of the oven and preheat the oven to 450 degrees F.
- Pat the halibut dry with a paper towel. Spread the flour in 1 shallow dish, beat the egg with 2 tablespoons water in another, and put the Parmesan cheese in a third.
- Heat a medium oven-proof skillet over medium-high heat. Add the butter or oil and heat until hot but not smoking. Meanwhile, coat the halibut with flour, shaking off the excess; repeat with the egg mixture and Parmesan. Add the fish to the pan and cook until golden on both sides, 1 to 2 minutes per side. Transfer the skillet to the oven and cook until slightly crispy, 4 to 5 minutes. Serve hot.
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HALIBUT AND CREAMY PARMESAN SHRIMP RECIPE - …
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5/5 (5)Total Time 20 minsCategory Main CourseCalories 289 per serving
- Chop the shrimp and transfer it to a bowl. Add the melted butter, sour cream, Parmesan cheese, and garlic. Stir in half of the minced parsley. Spread the shrimp mixture evenly over the halibut filets.
- Bake at 450°F for 12 minutes. Halibut is done when the center flakes easily with a fork. To brown the top, turn the oven to broil and cook for 2-3 more minutes. Garnish with remaining minced parsley before serving.
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5/5 (1)Category MainServings 4Total Time 22 mins
- Whisk the mayonnaise, 1 tablespoon of parmesan cheese, and minced garlic together until well combined.
- Place the halibut pieces in the baking dish skin side down then season with sea salt and freshly cracked pepper, to taste.
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- In a medium mixing dish combine mayonnaise, butter, salt, lemon juice, thyme, garlic, parmesan cheese, and pepper.
- Lay Halibut fillet in cast iron skillet. Spread the mixture from the mixing bowl over the top of the halibut.
- Place Halibut in the oven and turn oven to broil. If you are able to choose between high and low broil it really depends on the thickness of your halibut fillet. If it is smaller than 1 inch I recommend low broil, if it 1 inch thick or more high browl.
- Allow halibut to cook for 10-12 minutes, or until halibut flakes easily with a fork, and the top is golden brown.
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From fortheloveofcooking.net
5/5 (3)Category MainCuisine AmericanTotal Time 45 mins
- Drizzle the olive oil and lemon juice over both sides of the fish then season both sides with sea salt and freshly cracked pepper, to taste.
- Line a baking sheet with tin foil. Place a cooling rack on the baking sheet. Coat with cooking spray. Side Note: Cooking the fish on the rack will allow the fish to be crispy on both sides without flipping it over while cooking.
- Combine the panko crumbs, Parmesan cheese, fresh parsley, garlic powder, sea salt, and freshly cracked pepper, to taste together on a plate. Dip the halibut in the panko mixture until evenly coated. Place the coated fish on top of the cooking rack.
- Place the baking sheet into the refrigerator for 20-30 minutes. Side Note: This step will ensure the panko coating will stay on the fish.
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5/5 (1)Total Time 25 minsCategory Main CourseCalories 341 per serving
- Arrange the halibut fillets in the prepared baking dish, and spread the Parmesan cheese mixture over the top of the halibut.
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