Halibut In Parchment Recipes

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HALIBUT IN PARCHMENT PAPER



Halibut in Parchment Paper image

Make and share this Halibut in Parchment Paper recipe from Food.com.

Provided by lazyme

Categories     Halibut

Time 40m

Yield 2 serving(s)

Number Of Ingredients 10

2 halibut fillets (6 to 8 oz ea)
2 tablespoons butter
2 teaspoons chopped fresh parsley
1/2 red onion, finely sliced
1 zucchini, finely sliced
1 yellow squash, finely sliced
1 large tomatoes, quartered
salt, to taste
fresh ground black pepper, to taste
2 pieces parchment paper (12-inches square each)

Steps:

  • Preheat oven to 375 degrees.
  • Toss together the parsley, red onion, zucchini, yellow squash, tomato and salt and pepper.
  • Place each halibut filet on a piece of parchment paper and top with vegetable mixture.
  • Place 1 tablespoon of butter on top of each.
  • Fold halibut in parchment paper and roll edges to seal. Place on a sheet pan and cook for 20 to 25 minutes.

Nutrition Facts : Calories 516, Fat 17.5, SaturatedFat 8.6, Cholesterol 221.3, Sodium 384.2, Carbohydrate 12.3, Fiber 3.6, Sugar 8.5, Protein 75.3

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