Halibut In Paper With Yummy Summer Veg Recipes

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HALIBUT IN PAPER WITH YUMMY SUMMER VEG



Halibut in Paper with Yummy Summer Veg image

Fish in paper is a classic preparation that will totally make you feel like a rock star in the kitchen. It's super-easy and it's all about the presentation. All you have to do is toss some veggies and white fish in a parchment package along with some wine, and let them steam themselves. When your guests open their packages, they get a big burst of aromatic vapor and a lovely piece of gently cooked fish on perfectly cooked veggies. Just remember that because you seal the packages, you only get one shot to season everything-if you miss your opportunity then this will taste like a diet dish. You have to season well BEFORE you seal the deal.

Yield serves: 4

Number Of Ingredients 12

2 zucchini, green part only, julienned
1/4 pound haricots verts, sliced on the bias
2 plum tomatoes, seeded, guts removed, and julienned
1/2 red onion, thinly sliced
1 clove garlic, smashed and finely chopped
Pinch of crushed red pepper
Extra virgin olive oil
1 tablespoon fresh thyme leaves
Kosher salt
1 lemon, sliced
4 6-ounce halibut fillets
1 cup dry white wine

Steps:

  • Preheat the oven to 500°F.
  • Fold four 9 x 13-inch pieces of parchment paper in half. Starting at the top of the fold, cut each piece into a large half heart shape (takes you back to Valentine's Day in school, doesn't it?). When the papers are opened, they should be the shape of full hearts. If they're not perfect, that's okay, but a big heart is always better.
  • In a large bowl, combine the zucchini, haricots verts, tomatoes, onion, garlic, and red pepper. Toss with olive oil and season with the thyme and salt. Oil and salt the halibut as well. This is the only chance to season the veggies and the fish, so take advantage of it! Taste the veggies; they should taste good. If not, adjust the seasoning.
  • Open the parchment paper hearts and brush the paper with olive oil, leaving a 1-inch border.
  • Divide the seasoned veggies evenly between the parchment hearts, then lay the fish on top and place two lemon slices on top of each fillet. Close the paper in half over the fish. Working from one end of the parchment to the other, fold the bottom of the paper over the top to create a closure. The seal needs to be really secure so the steam won't escape during the cooking process. Before the package is completely sealed, carefully pour an equal amount of wine into each and complete the enclosure. Put the packages on a baking sheet and cook for 8 to 9 minutes.
  • Remove the packages from the oven and place each one on a serving dish. Give each diner the chance to slice open their own package so they can enjoy the burst of aromatic steam that will be released-it's like a fish facial!
  • Parchment is traditional here, but you can use aluminum foil to wrap your fish and it will work just fine-even easier to seal!

HALIBUT WITH SUMMER VEGETABLE SAUCE



Halibut with Summer Vegetable Sauce image

Categories     Tomato     Vegetable     Sauté     Low Cal     Low/No Sugar     Halibut     Summer     Healthy     Bon Appétit

Yield Serves 4

Number Of Ingredients 9

1 tablespoon olive oil
2 1/2 cups coarsely chopped red onion
1 1/2 pounds plum tomatoes, cut into 1-inch pieces
6 ounces zucchini, cut into 1/2-inch pieces
2/3 cup fresh corn kernels or frozen, thawed
5 tablespoons thinly sliced fresh basil
3 tablespoons chopped fresh parsley
4 6-ounce halibut fillets
1 tablespoon fresh lime juice

Steps:

  • Heat oil in large nonstick skillet over medium heat. Add onion; sauté 5 minutes. Add tomatoes; sauté 3 minutes. Stir in zucchini, corn, 3 tablespoons basil and parsley. Cover and simmer until zucchini is crisp-tender, about 3 minutes.
  • Add halibut fillets to sauce in skillet. Sprinkle fish and sauce generously with salt and pepper. Cover; simmer until fish is opaque in center, about 5 minutes. Remove from heat. Drizzle lime juice over.
  • Using spatula, transfer fish to plates. Spoon sauce over. Sprinkle with remaining 2 tablespoons basil and serve.

PAPER BAKED HALIBUT



Paper Baked Halibut image

This recipe was inspired from Michael Smith. It is a very healthy was to eat your veggies and fish. Can be served with rice or just plain.

Provided by julz654

Categories     Halibut

Time 25m

Yield 4 serving(s)

Number Of Ingredients 10

24 ounces halibut fillets
2 garlic cloves
1/2 cup red onion
1 carrot
1 red pepper
1 lemon, zest of
1 lemon, juice of
1 tablespoon olive oil
salt
pepper

Steps:

  • Preheat oven to 400 degrees.
  • Julienne garlic, onion, carrot and red pepper. Toss in a bowl with lemon zest, and olive oil
  • Salt and pepper to taste.
  • Fold a 16" by 16" piece of parchment paper in half and cut out a large heart shape.
  • Open the heart and then place some of the veggies along the fold. Place piece of halibut on top of the veggies and sprinkle with a bit of lemon juice.
  • Fold the other half of the heart over the fish and begin to fold and roll over the edges to create a package. Twist end to seal.
  • Put on a baking sheet and bake for 15 minutes. This can also be steamed in a pot for about 10 to 15 minutes.

Nutrition Facts : Calories 297.4, Fat 8.6, SaturatedFat 1.2, Cholesterol 70.3, Sodium 130.4, Carbohydrate 6.8, Fiber 1.4, Sugar 3.1, Protein 46.5

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