PAN SEARED HALIBUT RECIPE WITH LEMON BUTTER SAUCE
This pan seared halibut recipe with lemon butter sauce takes just 20 minutes... which you'd never guess with how fancy pan fried halibut looks. I'll show you how to pan sear halibut, plus how to make the perfect sauce for halibut.
Provided by Maya Krampf
Categories dinner Main Course
Time 15m
Number Of Ingredients 8
Steps:
- Use paper towels to pat the halibut fillets completely dry - this will ensure even browning. Season the fish on both sides with garlic powder, paprika, sea salt, and black pepper. Set aside.
- Heat the olive oil in a large skillet over medium-high heat for 2 minutes.
- Add the fish fillets in a single layer (you can do it in batches if all the fish won't fit in a single layer). Sear, without moving, for 3-4 minutes, until the edges of the fish are opaque. Flip and cook for 2-4 minutes, until cooked through.
- Remove the fish from the pan and cover tightly with foil to keep warm.
- Reduce heat to medium-low. Add the butter to the same pan. Wait for it to melt, then heat for 2-3 minutes, stirring occasionally, until the butter is browned and smells nutty.TIP: If you like garlic, you can also use this lemon butter sauce recipe.
- Use the Zulay Kitchen Lemon Squeezer to squeeze all the juice from both halves of the lemon into the pan. Bring to a simmer, then reduce heat and simmer for about 3-4 minutes, stirring often, until volume is reduced by half. The lemon butter sauce will still be thin.
- Drizzle a little lemon butter sauce over each serving plate. Place the pan seared halibut fillets over the sauce, then drizzle more sauce on top.
Nutrition Facts : Calories 513 kcal, Carbohydrate 3 g, Protein 47 g, Fat 35 g, SaturatedFat 16 g, Cholesterol 61 mg, Sodium 785 mg, Fiber 1 g, Sugar 1 g, ServingSize 1 serving
HALIBUT CHEEKS WITH GINGER-ORANGE SAUCE
Halibut cheeks are really delicious and super-easy to cook. Here they are pan-seared and served with a zingy orange sauce with Asian seasonings. Great with asparagus and jasmine rice for a light and tasty Spring dinner.
Provided by Always Cooking Up Something
Categories World Cuisine Recipes Asian
Time 20m
Yield 2
Number Of Ingredients 9
Steps:
- Whisk the orange juice, cilantro, ginger, garlic, soy sauce, sesame oil, and red pepper flakes together in a small bowl; set aside.
- Heat the olive oil in a skillet over medium-high heat. Cook the halibut cheeks until golden brown on each side, 2 to 3 minutes per side. Pour the orange juice mixture into the skillet and bring to a boil. Reduce heat to medium and simmer until the halibut flakes easily with a fork and the sauce has thickened slightly. Remove halibut cheeks to a plate and drizzle with orange sauce to serve.
Nutrition Facts : Calories 292.8 calories, Carbohydrate 4.7 g, Cholesterol 63.1 mg, Fat 12.5 g, Fiber 0.3 g, Protein 37.2 g, SaturatedFat 1.3 g, Sodium 547 mg, Sugar 2.8 g
CAPERS AND HALIBUT
This is a very easy seared halibut with a buttery wine and caper sauce! It takes hardly any time at all to make, but it is sure to leave a lasting impression.
Provided by Barbara Tantrum
Categories Main Dish Recipes Seafood Main Dish Recipes Halibut
Time 25m
Yield 4
Number Of Ingredients 7
Steps:
- Heat the olive oil in a large skillet over medium-high heat. Fry the halibut steaks on all sides until nicely browned. Remove from pan, and set aside.
- Pour the wine into the pan, and use a spatula to scrape any browned bits from the bottom. Let the wine reduce to almost nothing, then stir in the garlic, butter and capers. Season with salt and pepper to taste. Let the sauce simmer for a minute to blend the flavors.
- Return the steaks to the pan, and coat them with sauce. Cook until fish flakes easily with a fork. Serve fish immediately with the sauce from the pan poured over it.
Nutrition Facts : Calories 284.3 calories, Carbohydrate 1.4 g, Cholesterol 72.1 mg, Fat 17 g, Fiber 0.2 g, Protein 24.2 g, SaturatedFat 7.8 g, Sodium 337 mg, Sugar 0.3 g
MARINATED HALIBUT CHEEKS
Provided by Food Network
Categories appetizer
Time 50m
Yield 2 to 4 servings
Number Of Ingredients 10
Steps:
- To a hot saute pan, add the Szechwan peppercorns and toast until their aroma is released. Immediately remove from the pan and set aside. In another saute pan over medium-high heat, add the butter and melt. Lower the heat and add the shallots, garlic, chives, parsley, five-spice powder, the reserved toasted peppercorns, soy sauce, and maple syrup and cook for 2 minutes. Remove from heat and cool marinade completely.
- Add the Halibut cheeks to the cooled marinade, cover, and refrigerate for 10 to 30 minutes.
- Remove the halibut cheeks from the marinade and grill 3 minutes on each side.
PAN SEARED HALIBUT CHEEKS
This recipe for Seared Halibut Cheeks is a simple, delicious preparation that really highlights the lusciousness of these succulent morsels of fish. It's the perfect combination of buttery white fish served with a velvety vibrant lemony tomato sauce.Halibut cheeks are such a delightful delicacy. These beautiful, large medallions of tender white fish have a similar buttery sweet flavor and texture to scallops. Not only are they delicious, but they are also good for you! Halibut cheeks are an excellent source of heart-healthy omega-3 fatty acids and are loaded with magnesium which helps in the production of energy along with aiding in the formation of strong bones and teeth.Seared to perfection this recipe for halibut cheeks couldn't be easier or more delicious. You may be wondering how to cook these succulent morsels of goodness. The preparation for halibut cheeks is just like how you would cook scallops. Simply lay the cheeks out and dry them individually with a paper towel. Then you season them however you like. At this point you can either pan sear, grill or bake them. Easy, right?! You just want to make sure you don't overcook them. There is a sweet spot for when they will become slightly firm, cooked to perfection. When fully cooked, the halibut cheeks will go from translucent to opaque. We hope you enjoy these as much as we do!
Provided by Sarena
Categories Entree
Time 35m
Yield 4
Number Of Ingredients 11
Steps:
- Lay the halibut cheeks out in a single layer and pat dry with a dry paper towel. Season them with salt and pepper to taste.
- In a large sauté pan, heat 2 tablespoons olive oil on medium heat.
- Add a few halibut cheeks at a time (working in batches to not overcrowd the pan) to the heated oil and cook until they are browned on one side, then flip and continue to cook on the second side until browned. This will take between 3 - 4 minutes per side.
- While the halibut cheeks cook, heat 1 tablespoon olive oil on medium heat in a small saucepan. Add the finely diced shallots and sliced garlic to the pan. Cook for 2 minutes or until the shallots and garlic begin to soften.
- Next, add the herbs de Provence to the shallot mixture and cook for about 1 minute stirring. Add the lemon juice and wine to the shallot mixture and cook until the sauce reduces to about half.
- Once reduced, add the sliced cherry tomatoes and cook just until they soften.
- Season with salt and pepper to taste.
- Remove the sauce from the heat and serve with the halibut cheeks.
- Garnish with fresh lemon zest.
Nutrition Facts : ServingSize 4, Calories 135
GRILLED HALIBUT CHEEKS IN LEMON SAUCE
Provided by Food Network
Categories appetizer
Time 20m
Yield 2 to 4 servings
Number Of Ingredients 11
Steps:
- Preheat the grill.
- In a saute pan over medium-high heat, melt the butter. Add the onion and garlic and saute until translucent. Add the salt, chives, lemon zest, lemon juice, dill, and wine and reduce by 1/3. Add olive oil and capers and stir. Remove from the heat.
- In a large foil square, place a spoonful of sauce. Add 1 piece of fish, cover with more sauce, and wrap tightly. Repeat with the remaining fish. Place the packets on the grill and grill for 3 minutes on each side.
- The recipes for this program, which were provided by contributors and guests who may not be professional chefs, have not been tested in the Food Network's kitchens. Therefore, the Food Network cannot attest to the accuracy of any of the recipes.
HALIBUT CHEEKS GRILLED IN LEMON SAUCE RECIPE
Provided by pattie_d
Number Of Ingredients 11
Steps:
- Preheat the grill. In a saute pan over medium-high heat, melt the butter. Add the onion and garlic and saute until translucent. Add the salt, chives, lemon zest, lemon juice, dill, and wine and reduce by 1/3. Add olive oil and capers and stir. Remove from the heat. In a large foil square, place a spoonful of sauce. Add 1 piece of fish, cover with more sauce, and wrap tightly. Repeat with the remaining fish. Place the packets on the grill and grill for 3 minutes on each side. The recipes for this program, which were provided by contributors and guests who may not be professional chefs, have not been tested in the Food Network's kitchens. Therefore, the Food Network cannot attest to the accuracy of any of the recipes.
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GRILLED HALIBUT CHEEK POUCHES - SUGARLOVESPICES
From sugarlovespices.com
Reviews 5Servings 4Cuisine MediterraneanCategory Fish
- In a saute pan bring oil and butter to a medium heat. Toss in garlic and let saute for about one minute, then throw in onions. Cook for about 10 minutes, add capers, chopped fennel.
- Now for the fun part, a splash of white wine, some for me and some for the sauce, yum it is so good, that the wine you see we make it home brewed. Just a few minutes to get all the flavors mingling well and a final seasoning of salt and pepper and the sauce is done.
- Cut foil paper into 10-inch by 5-inch rectangles. Place 4 of the Halibut cheeks onto the foil, spoon sauce on top and close pouch tight.
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- Combine first 3 ingredients in a small saucepan; stir well. Bring to a boil; cook 1 minute, stirring constantly. Remove from heat. Stir in parsley, salt, oregano, and rosemary; set sauce aside, and keep warm.
- Prepare grill. Place fillets on grill rack coated with cooking spray; cover and grill 6 minutes on each side or until the fish flakes easily when tested with a fork. Serve with warm sauce.
HALIBUT WITH BROWN BUTTER, LEMON AND AGED FISH SAUCE RECIPE
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5/5 Total Time 1 hrServings 4
- In a small saucepan of boiling water, cook the wheat berries until tender, 20 to 40 minutes. Drain and spread out on a plate to cool.
- Meanwhile, in a small saucepan, melt the butter. Cook over moderate heat until golden brown and nutty-smelling, 5 to 7 minutes.
- In a large nonstick skillet, heat the oil until shimmering. Season the halibut with salt and pepper and cook over moderately high heat until browned on both sides and just cooked through, 3 to 4 minutes per side. Transfer to a plate. Add the celery, scallions and dried chile to the skillet and cook, stirring, for 1 minute. Add the brown butter, lime juice and fish sauce and cook until the sauce is slightly thickened, about 2 minutes. Add the fish and turn to coat in the sauce. Discard the dried chile. Transfer the fish and sauce to a platter and garnish with some of the toasted wheat berries. Serve with rice.
HALIBUT FILLETS WITH LEMON & BUTTER SAUCE | TRAEGER GRILLS
From traeger.com
- When ready to cook, set Traeger temperature to 425°F and preheat, lid closed for 15 minutes. Place a cast iron skillet directly on the grill grate during preheat.
- To make the sauce, place wine, shallots, thyme and lemon juice in a sauce pan over medium to high heat. Bring to a simmer to reduce it by half. Ingredients.
- Turn the heat to low and add heavy cream. Add butter little by little, slowly whisking with a wire whisk after each addition (this should take about 3 to 4 minutes to add all the butter).
- Season to taste with salt and pepper then strain through a fine mesh strainer discarding the solids. Transfer strained sauce back to the sauce pan and hold warm until ready to serve.
- Season halibut with Fin and Feather Rub. Add butter to the hot cast iron pan. When the butter is hot, sear the halibut fillets in the skillet for about 4-5 minutes per side or until the fish reaches an internal temperature of 140°F.
- Remove from grill and serve with warm lemon butter sauce. Enjoy! Cooking Notes. Read recipe notes submitted by our community or add your own notes. No notes found.
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