HALIBUT CHEEKS WITH GINGER-ORANGE SAUCE
Halibut cheeks are really delicious and super-easy to cook. Here they are pan-seared and served with a zingy orange sauce with Asian seasonings. Great with asparagus and jasmine rice for a light and tasty Spring dinner.
Provided by Always Cooking Up Something
Categories World Cuisine Recipes Asian
Time 20m
Yield 2
Number Of Ingredients 9
Steps:
- Whisk the orange juice, cilantro, ginger, garlic, soy sauce, sesame oil, and red pepper flakes together in a small bowl; set aside.
- Heat the olive oil in a skillet over medium-high heat. Cook the halibut cheeks until golden brown on each side, 2 to 3 minutes per side. Pour the orange juice mixture into the skillet and bring to a boil. Reduce heat to medium and simmer until the halibut flakes easily with a fork and the sauce has thickened slightly. Remove halibut cheeks to a plate and drizzle with orange sauce to serve.
Nutrition Facts : Calories 292.8 calories, Carbohydrate 4.7 g, Cholesterol 63.1 mg, Fat 12.5 g, Fiber 0.3 g, Protein 37.2 g, SaturatedFat 1.3 g, Sodium 547 mg, Sugar 2.8 g
PANKO FRIED HALIBUT CHEEKS
Halibut cheeks are truly tender, flavorful morsels. I don't like to use too many herbs or spices with them just let the natural flavor come through. You could add some garlic to the pan or mix in some fresh dill - it's up to you. This is how I enjoy them served with some Tartar sauce & an additional wedge of lemon. You may substitute regular bread crumbs but Panko are better
Provided by Bergy
Categories Lunch/Snacks
Time 18m
Yield 2 serving(s)
Number Of Ingredients 6
Steps:
- Mix the Panko crumbs and Parmesan cheese together.
- Salt & Pepper the cheeks on both sides.
- Squeeze fresh lemon juice over the cheeks and dip in the Panko crumb mixture, press so the crumbs adhere, flip the cheeks and repeat with the lemon & crumbs.
- Heat butter (marg/oil) in a pan over medium high heat, Fry the cheeks apprx 3 minutes each side or until they are golden and cooked through.
- Do not over cook them.
Nutrition Facts : Calories 440.5, Fat 19.3, SaturatedFat 9.9, Cholesterol 75.7, Sodium 594.1, Carbohydrate 35.3, Fiber 4.4, Sugar 2.6, Protein 33.6
HALIBUT FISH CHEEKS
Fish cheeks? The first time I heard this we were living in Hong Kong. The Chinese love fish and the prized part is the cheek. Why? A taste test and you'll soon know why. The cheeks are the tastiest and sweetest part of the fish...I kid you not! Tender chunks of flesh that smell like the ocean and are opaque.
Provided by The Culinary Chase
Categories fish
Time 15m
Yield 2
Number Of Ingredients 7
Steps:
- Pat the halibut cheeks dry with paper towel. Lightly flour each cheek and gently tap any excess flour. If you like, season the flour with sea salt and freshly ground black pepper.
- In a sauté pan over medium-high heat, melt the butter and add olive oil. Swirl around until the butter and oil are mixed and bubbly. Place cheeks into the bubbly butter and brown until cooked, just a minute or two each side. Time will vary depending on the size of the pieces but no longer than 5 minutes in total.
- When you flip the fish over, add capers, wine, and squeeze one lemon wedge over the cheeks. Add another tablespoon of butter and allow to melt. Give the pan a shake and remove from heat. Sprinkle with parsley and serve right away.
LIGHT AND CRISPY FRIED HALIBUT
Deep-fried halibut coated with panko bread crumbs makes the best fish and chips we've ever made or had.
Provided by Dick Panzica
Categories Main Dish Recipes Seafood Main Dish Recipes Halibut
Time 20m
Yield 4
Number Of Ingredients 7
Steps:
- Heat oil in a deep-fryer or large saucepan to 350 degrees F (175 degrees C).
- Whisk eggs, milk, and flour together in a shallow bowl. Stir panko bread crumbs and seasoned bread crumbs together in another bowl.
- Gently dip halibut squares into egg mixture, the press gently into bread crumbs mixture to generously coat completely. Place breaded halibut in a single layer on a plate while breading the rest.
- Cook halibut in preheated oil until golden brown and crisp on the outside, 4 to 6 minutes.
Nutrition Facts : Calories 1087.5 calories, Carbohydrate 34 g, Cholesterol 130.7 mg, Fat 95.2 g, Fiber 0.8 g, Protein 32.8 g, SaturatedFat 13 g, Sodium 516 mg, Sugar 1.8 g
NOT YOUR MAMA'S FISH N' CHIPS (HALIBUT)
My daughter got the recipe from a friend. Living in Alaska we eat a lot of halibut. This has got to be some of the best!!!! It is quick and easy to make and a crowd pleaser.
Provided by Alskann
Categories Halibut
Time 35m
Yield 4-6 serving(s)
Number Of Ingredients 5
Steps:
- Preheat oven to 375 degrees.
- Rinse halibut and pat dry with paper towels.
- Cut fish into large cubes or thick fingers.
- Add salt and pepper to melted butter, to taste.
- Dip fish pieces into butter and then coat with crushed potato chips.
- Place on ungreased baking stone or cookie sheet.
- Bake in 375 degree oven for 20 minutes or until fish is flaky and opaque. Do not over cook.
- Alternate method:
- If you are watching your fat intake, use beaten eggs in place of the butter.
- Serve hot plain or with tartar sauce.
- **These make great appetizers when cut into smaller pieces.
Nutrition Facts : Calories 328.3, Fat 25.6, SaturatedFat 14.9, Cholesterol 97.3, Sodium 224.7, Protein 23.9
HALIBUT CHEEK FRITTERS WITH SALAD AND CHIPS
Steps:
- Combine flour and chives with salt in a large bowl. Make a hole in the middle. Put egg yolks in the hole and beat into the flour with a whisk. Add milk and mix. Slowly pour in the beer, mixing constantly. Cover and refrigerate for 2 hours.
HALIBUT CHEEK FRITTERS WITH SALAD AND CHIPS
Steps:
- Beer Batter:
- Combine flour and chives with salt in a large bowl. Make a hole in the middle. Put egg yolks in the hole and beat into the flour with a whisk. Add milk and mix. Slowly pour in the beer, mixing constantly. Cover and refrigerate for 2 hours.
- Halibut and Chips:
- Heat oil in a deep-fryer or large, heavy Dutch oven to 300 degrees F. Peel potatoes, taro and lotus roots, sweet potato, yam, and plantains, then slice thinly using a madoline to make chips. Rinse slices in a colander under running water to remove the starch. Drain on paper towels. Place 1 handful of slices at a time in the deep-fryer, stirring well with the skimmer, and cook for about 2 minutes until soft. Drain on paper towels and season with salt. When all the slices are cooked, turn up the heat of the deep-fryer to 350 degrees F.
- In a bowl, whip the egg whites until firm. Add vinegar, then whip a few minutes more. Fold into the beer batter and mix well. Dip halibut cheeks into the batter 1 at a time. Deep-fry for 4 to 6 minutes, until the batter tuns golden. When all the halibut cheeks are cooked, turn up the heat of the deep-fryer to 375 degrees F.
- Add chips and deep-fry for a second time for about 3 minutes, until golden and crispy. Drain on paper towels.
- Salad:
- Place mesclun in a salad bowl with lobster oil (or walnut oil) and malt vinegar. Toss gently and season, to taste, with salt and pepper.
- To serve, add chips to salad and toss gently to avoid breaking the chips. Place the cooked fish in a plastic basket or individual martini glasses lined with parchment paper. Serve with lemon wedges in a bowl on the side.
BREADED HALIBUT CHEEKS
Steps:
- Preheat the oven to 450˚F.
- Put the bread crumbs, cheese, parsley, garlic powder, chili powder, salt, and pepper in a food processor. With the processor running, drizzle in the olive oil. Process until the bread crumbs are coated in the oil, about 15 seconds.
- In three separate bowls, place the bread crumb mixture, flour, and eggs. Add the milk to the eggs and whisk to combine.
- Put a baking sheet in the oven for 5 minutes. Dredge 1 halibut cheek in the flour and shake off any excess. Then dip the cheek in the eggs and then in the bread crumbs, pressing the bread crumbs lightly to coat the flesh evenly. Repeat the process with each piece of fish. Remove the pan from the oven and place the pieces on the hot baking sheet.
- Bake the cheeks for 8 to 10 minutes, or until the bread crumb coating is golden brown and a meat thermometer inserted in the thickest part of the halibut reads 140˚F. If additional cooking time is needed, continue to bake the fish, checking the temperature at 2-minute intervals. If you have a convection oven, turn it on for this recipe, as it makes the cheeks a beautiful brown color, but reduce the cooking time to 5 or 6 minutes total.
- Serve immediately.
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- Heat a cast-iron or heavy duty pan over high heat. Meanwhile, coat the room-temperature cheeks with 1 tablespoon of oil, lemon zest, salt, and pepper. Reduce the heat to medium and add the cheeks to the pan. Cook for about 1-2 minutes or until it starts to whiten on the sides. Flip, wait 30 seconds, and then remove from the heat, leaving them in the pan to finish cooking for another couple of minutes.
- Meanwhile, make the vinaigrette by combining the lemon juice, salt, pepper, basil, and then the remaining olive oil. Whisk to combine, seasoning as needed. Plate the cheeks, gently pouring the vinaigrette on top. Enjoy!
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