FISH FILLETS WITH HARISSA AND BLACK OLIVES (TUNISIA)
A delicious way to serve halibut or other firm fleshed white fish with a distinct Mediterranean flavor! ***Note:Harissa is a Tunisian hot red sauce made from chile peppers, spices, and sometimes tomatoes.
Provided by Alskann
Categories Halibut
Time 30m
Yield 4 serving(s)
Number Of Ingredients 12
Steps:
- Season fish with salt and pepper.
- Dust with flour and fry in hot olive oil until golden brown on all sides.
- Transfer fish to a side dish. Add onion and garlic to the skillet and cook for a few minutes.
- Add tomato sauce, harissa, bay leaf and 1/2 cup water. Cook for 10 minutes.
- Add olives and fish fillets and continue cooking, uncovered, until the fish is tender and the sauce thick.
- Add lemon juice to taste. Discard the bay leaf.
- Serve, sprinkled with parsley.
HALIBUT A LA TUNISIA
This recipe is adapted from Weber's Real Grilling cookbook. Posted for ZWT 6 2010. You can substitute any firm mild, white, thick fish fillet. Time indicated does not include one hour marinating time.
Provided by PanNan
Categories Halibut
Time 16m
Yield 4 serving(s)
Number Of Ingredients 9
Steps:
- Make the paste: in a small bowl, thoroughly mix all ingredients except halibut fillets.
- Spread the paste evenly on both sides of the halibut fillets. Cover and refrigerate for 1 hour.
- Grill over direct heat until the halibut just begins to flake when poked with the tip of a knife, about 6 - 8 minutes, turning once midway.
- Remove from grill, drizzle each fillet with a little olive oil and serve immediately.
Nutrition Facts : Calories 310.5, Fat 12.1, SaturatedFat 1.7, Cholesterol 70.3, Sodium 556.2, Carbohydrate 2.3, Fiber 0.8, Sugar 0.5, Protein 46.2
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