Hake In Vegetable And Lemon Broth Recipes

facebook share image   twitter share image   pinterest share image   E-Mail share image

HAKE IN VEGETABLE AND LEMON BROTH



Hake in Vegetable and Lemon Broth image

Provided by Jacques Pepin

Categories     dinner, quick, weekday, main course

Time 30m

Yield 6 servings

Number Of Ingredients 11

2 carrots (6 ounces)
1 lemon
12 scallions, trimmed (leaving most of the green), cleaned and minced (1 1/4 cups)
1 red onion (8 ounces), peeled and coarsely chopped (2 cups)
3/4 cup dry white wine
2 teaspoons salt
1 teaspoon thyme leaves
1 teaspoon freshly ground black pepper
6 hake fillets (each about 6 ounces and 3/4 inch thick)
1/4 cup olive oil
2 tablespoons unsalted butter

Steps:

  • Peel the carrots, and cut them into 3-inch pieces. Then, cut each piece into 1/8-inch slices. Stack the slices together, and cut them into 1/8-inch strips (julienne). You should have about 2 cups of julienned carrot.
  • Peel the lemon with a vegetable peeler, removing the peel in long strips. Pile the strips together, and cut them into a fine julienne, making about 1 tablespoon. Cut the lemon in half, and press the halves to extract 2 tablespoons of juice.
  • In a large saucepan (preferably stainless steel), combine the carrots, lemon peel, lemon juice, scallions, red onion, white wine, salt, thyme leaves and pepper with 3/4 cup water. Bring the mixture to a boil over high heat, cover, reduce the heat to low, and boil gently for 10 minutes.
  • Fold each of the hake fillets in half and arrange them carefully on top of the vegetables in the saucepan. Cover, return the mixture to a boil, reduce the heat and boil gently for 5 minutes. The hake should be barely cooked through. Lift the fish from the saucepan and arrange it on a platter.
  • Add the olive oil and butter to the vegetable mixture in the pan, and bring it to a strong boil over high heat. Continue to boil for about 20 to 30 seconds, until the mixture is emulsified. Pour over the fish, and serve immediately.

Nutrition Facts : @context http, Calories 366, UnsaturatedFat 9 grams, Carbohydrate 10 grams, Fat 15 grams, Fiber 2 grams, Protein 42 grams, SaturatedFat 4 grams, Sodium 897 milligrams, Sugar 4 grams, TransFat 0 grams

More about "hake in vegetable and lemon broth recipes"

MEDITERRANEAN BAKED HAKE (EASY & DELICIOUS!) - HINT OF …
May 12, 2021 Add sliced peppers, and diced onion and garlic, and sauté for a few minutes until the onion is soft and translucent. Add the seasoning, and …
From hintofhealthy.com
  • Heat up the olive oil in a cast iron skillet on medium heat. Add garlic, peppers and onion, and sauté for a minute or two until the onion is soft and translucent.
  • Add the red pepper flakes, salt, pepper and Italian seasoning to the skillet. Sauté for another minute.
  • Then, add canned diced tomatoes and olives. Stir to incorporate the ingredients evenly, and leave the sauce to simmer gently for 3-4 minutes.

POACHED HAKE RECIPE WITH SOY VINAIGRETTE - GREAT BRITISH CHEFS
1 sprig of lemon thyme, large. pepper. 1 2/3 lb of hake fillet, cut into 4 even portions. salt. 5. When rested, carefully remove the skin from the fish and discard. 6. To serve, add a generous …
From greatbritishchefs.com

PAN-FRIED HAKE WITH CAPER AND LEMON BUTTER SAUCE - BBC
Return the pan to a high heat, and add the lemon juice. Allow the lemon, caper and butter sauce to bubble in the pan for 30 seconds, then pour over the fish and mash to serve. Related Recipes
From bbc.co.uk

HAKE AND MUSSELS RECIPE - GREAT BRITISH CHEFS
Method. 1. To start the dish, wash and clean the mussels and set aside to drain. 1 1/8 lb of mussels, live. 2. Place a large, heavy-based pan on the hob and allow it to get very hot. Tip in …
From greatbritishchefs.com

LEMON GARLIC MARINATED HAKE WITH ROASTED VEGETABLES
Oct 28, 2024 Preheat Oven: Preheat your oven to 180°C (350°F). Assemble in a Baking Dish: In a baking dish, layer the sliced tomatoes and onions as a base. Place the marinated hake fillets …
From greenku.com

GREEK ROASTED POTATOES WITH LEMON | HEALTHY SEASONAL RECIPES
3 days ago Instructions. Position one rack in the center of the oven, and one rack 6 inches from the top. Preheat oven to 400 degrees F. Mix oregano, thyme, paprika, salt and pepper in a …
From healthyseasonalrecipes.com

EASY CHICKEN AND VEGETABLE NOODLE SOUP - NOURISHED BY NIC
Oct 28, 2024 Pour the bone broth over the vegetables, add bay leaves and stir. Cover and bring to a low boil. Once boiling, reduce heat to low and add dry pasta, frozen vegetables and …
From nourishedbynic.com

HAKE FISH RECIPE WITH BULGUR WHEAT AND CARROTS - THE HOUSEWIFE …
Jan 30, 2023 Instructions. In a saucepan, cook the bulgur wheat in boiling salted water according to the package instructions, about 15 minutes. In a separate saucepan, heat a little …
From thehousewifeintrainingfiles.com

10 BEST HAKE RECIPES (EASY FISH DINNERS) - INSANELY GOOD
Aug 7, 2023 10 Ways To Use Hake (Easy Fish Mains) Try these hake recipes for easy, sustainable meals! From baked to pan-fried to fried, you’ll love this delicious fish. Oven-Baked Hake in Spicy Breadcrumbs. Mediterranean Baked …
From insanelygoodrecipes.com

PAN FRIED HAKE WITH LEMON & HERB BUTTER SAUCE - IRELAND
Add the rest of the butter to the frying pan and allow it to melt over a moderate heat. When it turns to a light brown foam, quickly add the herbs and a squeeze of lemon juice, swirling to combine. Season to taste. To serve, spoon this sauce …
From kerrygold.com

BAKED HAKE RECIPE WITH SUMMER VEGETABLES - GREAT …
8 3/4 oz of fresh peas, podded weight (1kg in pods) 5. Preheat the oven to 175°C/gas mark 4. 6. Place the sliced shallots and lemongrass in a baking tin and place the hake fillets on top. Add the wine and bake in the oven for 5–8 …
From greatbritishchefs.com

HAKE IN VEGETABLE AND LEMON BROTH - DINING AND COOKING
Jul 16, 2015 Ingredients 2 carrots (6 ounces) 1 lemon 12 scallions, trimmed (leaving most of the green), cleaned and minced (1 1/4 cups) 1 red onion (8 ounces), peeled and coarsely chopped …
From diningandcooking.com

HAKE IN VEGETABLE AND LEMON BROTH RECIPES
In a large saucepan (preferably stainless steel), combine the carrots, lemon peel, lemon juice, scallions, red onion, white wine, salt, thyme leaves and pepper with 3/4 cup water. Bring the …
From tfrecipes.com

TASTY AND COLORFUL MEDITERRANEAN HAKE RECIPE - MESSY FEAST
6 days ago Healthy and delicious Mediterranean-style hake recipe. With just a few basic ingredients, make a tasty restaurant-quality meal at home. ... Allow the alcohol to evaporate …
From messyfeast.com

10 MUST-TRY HAKE RECIPES - FISHMASTERS.COM
Herb Crusted Hake with Lemon Butter. Herb-crusted hake with lemon butter delivers a lovely mix of flavors and textures, with fresh herbs and a touch of lemony richness. The light crust keeps …
From fishmasters.com

OVEN BAKED HAKE WITH LEMON BUTTER SAUCE
Favorite Recipe. Share Recipe. Print Recipe. OVEN BAKED HAKE WITH LEMON BUTTER SAUCE. 6 tablespoons lemon juice; ½ cup of margarine; ½ cup dry white wine; 2 chopped chillies; 2 tablespoons crushed garlic; 1 …
From yourrecipeblog.com

PAN FRIED HAKE WITH A LEMON AND CAPER CREAM SAUCE - REGAL FISH …
Add the salted butter and sauté the diced shallots for 3-4 minutes until translucent and soft. 2. Add the white wine to the pan and reduce by half. When reduced, add the cream and lemon juice …
From regalfish.co.uk

HAKE CUTLETS WITH MIXED VEGETABLES RECIPE- COOKITSIMPLY.COM
Aug 29, 2023 Bring the water to the boil in a saucepan, together with the vinegar, salt, the onion rings, lemon slices, bay leaf and peppercorns and boil for 10 minutes. Add the fish cutlets and …
From cookitsimply.com

SWEDE, LEEK AND BARLEY BROTH WITH HAKE - OCADO
750ml hot vegetable, fish or chicken stock ; 60g pearl barley, rinsed; 1 thin slice of ginger; 40g brown rice flour; ½ tsp ground turmeric; 4 hake fillets; ½ tbsp white miso paste; 1 handful flat …
From ocado.com

HAKE WITH LEMON RECIPE | FOOD FROM PORTUGAL
Jul 25, 2017 Step 1: Season the fish with salt, dark brown sugar, cinnamon, thyme, lemon zest, lemon juice, lemon slices and oregano. Step 2: Meanwhile, in a saucepan, add the olive oil, onion cut into round slices and the peeled …
From foodfromportugal.com

INSTANT POT MEDITERRANEAN VEGETABLE FARRO SOUP – …
Oct 27, 2024 Set to 5 minutes and add the celery, carrots, onions, garlic and scallions. Stir frequently. Add the farro, okra, diced tomatoes, tomato sauce, lemon juice, vegetable broth and all seasonings. Stir, then close and seal …
From tastyoven.com

MEDITERRANEAN VEGETABLE & FISH STEW | EASY & HEALTHY …
Dec 3, 2021 Instructions. Heat a stock pot with a medium heat and add in 3 tbsp extra virgin olive oil. After 2 minutes add in 10 blanched almonds and 4 cloves garlic (peeled), mix with the olive oil, after 3 minutes and the almonds & garlic …
From spainonafork.com

MARRY ME SOUP WITH ITALIAN SAUSAGE - GIMME SOME OVEN
2 hours ago Sauté the sausage and veggies. Heat 1 tablespoon of the oil from the sun-dried tomatoes in a large stockpot over medium-high heat. Add the Italian sausage, onion, bell …
From gimmesomeoven.com

Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »

You'll also love

Broiled Asparagus with Lemon Tarragon Dressing_image Broiled Asparagus with Lemon Tarragon Dressing

Crock Pot Panama Pork Stew_image Crock Pot Panama Pork Stew

SPICY INDIAN CHICKPEAS_image SPICY INDIAN CHICKPEAS

VEGETARIAN PAELLA_image VEGETARIAN PAELLA

Breakfast Casserole_image Breakfast Casserole

Diabetic Friendly Country Apricot Tart_image Diabetic Friendly Country Apricot Tart

Good Housekeeping's Popovers_image Good Housekeeping's Popovers

Diane's own spud salad_image Diane's own spud salad

Blood-Red Sangria Cocktail_image Blood Red Sangria Cocktail

Grilled Corn, Poblano and Potato Packs_image Grilled Corn, Poblano and Potato Packs

Autumn Chicken, Walnut and Apple Romaine Salad_image Autumn Chicken, Walnut and Apple Romaine Salad

Four-Bean Chili_image Four Bean Chili

BUSH'S® Silk Road Black Bean Salad_image BUSH'S® Silk Road Black Bean Salad

Jerk Chicken Egg Rolls with Mango-Habanero Sauce_image Jerk Chicken Egg Rolls with Mango Habanero Sauce

Creamy Baked Chicken Breasts_image Creamy Baked Chicken Breasts

Mock Caprese Salad_image Mock Caprese Salad

Roasted Pear and Asparagus Salad With Chicken_image Roasted Pear and Asparagus Salad With Chicken

Kevin's Cherry Tart_image Kevin's Cherry Tart

Tuscan Garlic-Pepper Toasts_image Tuscan Garlic Pepper Toasts

Truffle, Pea and Chive Mac & Cheese_image Truffle, Pea and Chive Mac & Cheese

Related Search

Cheesy Seasoned Oven Fries

Chicken.....chicken Breast Stuffed And Wrapped With Bacon

Double Meat Loaf

Fudgebrowniebites

Hawaiian Melt

Insalata Primavera (italian Spring Salad)

Saucyvegetables

Toasted Brioche Rounds With Creme Fraiche And Caviar

W W Cheese Cornbread