Hake Curry Recipes

HAKE CURRY

Hake Curry image

Adapted from The Curry Guy's blog. I didn't bread the fish and used all greek yogurt to make it grain free and low calorie. Serve with white rice.

Provided by sheepdoc

Categories Curries

Time 30m

Yield 2 serving(s)

Number Of Ingredients 13

Ingredients

1/2 lb hake, loins
1 1/2 cups onions, chopped
1 1/2 tablespoons corn oil
1/2 tablespoon garlic, pureed
1/2 tablespoon ginger, pureed
1 pinch clove
1 pinch cinnamon
1 pinch chili powder
1 pinch turmeric
1/2 cup Greek yogurt
red pepper flakes
salt
pepper

Steps:

Heat oil on medium high.
Fry fish about 1/2 done, remove to plate.
Saute onions until translucent. Add more oil if needed.
Add spices and yogurt.
Blend onion mixture until smooth.
Return to pan, add fish. Heat gently until fish is cooked through. About 2 minutes. Don't let the mixture boil or it will curdle.
Add salt, pepper, and red pepper flakes to taste.

Nutrition Facts : Calories 187.8, Fat 4.8, SaturatedFat 0.8, Cholesterol 48.8, Sodium 118.2, Carbohydrate 14.5, Fiber 3.4, Sugar 5.4, Protein 22.2

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