Hake Curry Recipes

HAKE CURRY

Hake Curry image

Adapted from The Curry Guy's blog. I didn't bread the fish and used all greek yogurt to make it grain free and low calorie. Serve with white rice.

Provided by sheepdoc

Categories Curries

Time 30m

Yield 2 serving(s)

Number Of Ingredients 13

Ingredients

1/2 lb hake, loins
1 1/2 cups onions, chopped
1 1/2 tablespoons corn oil
1/2 tablespoon garlic, pureed
1/2 tablespoon ginger, pureed
1 pinch clove
1 pinch cinnamon
1 pinch chili powder
1 pinch turmeric
1/2 cup Greek yogurt
red pepper flakes
salt
pepper

Steps:

Heat oil on medium high.
Fry fish about 1/2 done, remove to plate.
Saute onions until translucent. Add more oil if needed.
Add spices and yogurt.
Blend onion mixture until smooth.
Return to pan, add fish. Heat gently until fish is cooked through. About 2 minutes. Don't let the mixture boil or it will curdle.
Add salt, pepper, and red pepper flakes to taste.

Nutrition Facts : Calories 187.8, Fat 4.8, SaturatedFat 0.8, Cholesterol 48.8, Sodium 118.2, Carbohydrate 14.5, Fiber 3.4, Sugar 5.4, Protein 22.2

More about "hake curry recipes"

CURRIED BAKED HAKE - SIMPLY DELICIOUS

Jul 9, 2013 Fresh hake in a creamy, lightly curried sauce, baked until just cooked through, served with spiced rice and blanched sugar snap peas. ... I …
From simply-delicious-food.com

See details

HAKE, TURMERIC AND COCONUT CURRY - FLAVOUR.IE

Turn up the heat slightly, cover and leave the fish to poach gently in the curry sauce. This will take apx 10 – 15 mins depending on the thickness of the fish. When the rice is cooked, mix through …
From flavour.ie

See details

MILD HAKE CURRY WITH FLATBREADS AND RAITA | WOOLWORTHS …

2. Add the tomato paste, curry powder, ginger and garlic and sauté for a further 1–2 minutes, or until fragrant. 3. Add the tomatoes, 1/2 cup warm water and the sugar and simmer for 10 minutes. Add the hake, cover, and bubble for 10 …
From taste.co.za

See details

HOW TO MAKE A FRESH HAKE CURRY RECIPE - YUMMLY

How To Make A Fresh Hake Curry With Hake Fillets, Onions, Corn Oil, Plain Flour, Garlic Puree, Ginger Puree, Ground Cloves, Ground Cinnamon, Chilli Powder, Plain ...
From yummly.com

See details

DAHI PAKHALA | KOKALI FISH FRY | FISH HEAD CHUTNI - YOUTUBE

4 days ago Your Queries Dahi Pakhala | Kokali Fish Fry 🐠 | Fish Head Chutni | Cabbage 🥬 |#Fish Mix Curry:#Grand maa cooking #Village cooking #Eating asmr#Odisha cultu...
From youtube.com

See details

HAKE WITH MUSSELS, POTATOES AND CURRY VELOUTé RECIPE

This hake recipe sees the sustainable fillets paired with sweet mussels, new potatoes and sweet grapes, all brought together in a lightly curried creamy velouté. Finished with a simple parsley …
From greatbritishchefs.com

See details

HAKE CURRY AND RICE - YOUR RECIPE BLOG

HAKE CURRY AND RICE. 10 hake medallions; 1 tin coconut cream; 1 chopped onion; 1 tablespoon curry (mild or hot) ½ teaspoons each of chives, sage, rosemary and thyme; 100 g …
From yourrecipeblog.com

See details

HAKE KORMA CURRY RECIPE - INGREDIENTS & METHOD

1kg hake, skinned and cubed Raita: ½ grated cucumber; ½ cup (125ml) plain yoghurt; Juice (30ml) of ½ lemon; 1 tsp (5ml) chopped mint Salt and milled pepper Method: Blitz curry paste ingredients in a food processor until smooth …
From pnpfreshliving.com

See details

KERALAN HAKE CURRY - SEAFOOD CORNWALL

Method. Heat oven to 200C/180C fan/gas 6. Heat the oil in a shallow casserole dish (or ovenproof frying pan with a lid) over medium heat. Add the onion, coriander stalks, ginger and peppers, and cook gently with the lid on for 15 …
From seafoodcornwall.org.uk

See details

SRI LANKAN HAKE CURRY - ILOVECOOKING

1. Cut the hake into large chunks and place in a bowl. Add the turmeric, zest and juice from the 2 limes and a large pinch of salt. Mix gently to coat the fish then cover and refrigerate for at least 1 hour.
From ilovecooking.ie

See details

12 HAKE RECIPES - OLIVE MAGAZINE

From olivemagazine.com

See details

INDIAN FISH CURRY RECIPE | OLIVEMAGAZINE

Mar 17, 2016 Try our Indian fish curry recipe. This Indian hake curry feeds 4 in under an hour and is under 500 calories per serving. Try our fish curry for curry night. Vegetarian; Podcast; Gifting; Reviews; Recipes. ... This south Indian …
From olivemagazine.com

See details

HAKE WITH COCONUT CURRY SAUCE - FISH RECIPES

Mar 21, 2023 Hake with Coconut Curry Sauce is a nutritious and healthy meal. The hake is a good source of protein, and the coconut milk adds healthy fats. The spices used in the dish …
From fishrecipe.co.uk

See details

RECIPES | QUICK AND EASY DINNER IDEAS | GOUSTO

Remove the pan from the heat and squeeze in the juice of half your lime[s] – this is your simple hake curry with sugar snap peas. Chop the remaining lime into 1 wedge per person. Serve the …
From gousto.co.uk

See details

GOLDEN GINGER HAKE CURRY | RECIPES - MARINE CONSERVATION SOCIETY

Cover with a lid and cook for 6 mins until the hake is just cooked and flaking. 14. Squeeze over the juice of half a lime and taste for additional seasoning. 15. To serve, spoon the rice into …
From mcsuk.org

See details

HAKE CURRY - WOOLWORTHS TASTE

1. Heat the ghee in a large saucepan over a medium heat. Add the onion and sauté until soft. 2. In a mortar and pestle, pound the garlic, ginger, chillies, coriander, cumin and green cardamom until a paste forms. Add the paste and …
From taste.co.za

See details

SPEEDY HAKE & KING PRAWN RED CURRY RECIPE - WAITROSE & PARTNERS

Stir in the curry paste and coconut milk, then bring to a simmer. Add the green beans, fish, prawns and a little salt, then return to a simmer. Cover and cook for 4-5 minutes or until the …
From waitrose.com

See details

KERALAN FISH CURRY RECIPE - JAMIE OLIVER

Peel and finely slice the shallots, garlic and ginger. Trim and finely slice the chilli. Cut the fish into chunks. Heat a lug of groundnut oil in a large pan, add the mustard seeds and curry leaves and cook until the seeds start to pop.
From jamieoliver.com

See details

BAKED HAKE WITH ROASTED RED PEPPERS AND POTATOES - BBC

4 hake fillets (100g/3½oz each): 4 hake fillets (100g/3½oz each) 8 new potatoes, cooked and halved: 8 new potatoes, cooked and halved; 2 lime, zest of one, one wedges: 2 lime, zest of …
From bbc.co.uk

See details

THAI RED HAKE CURRY - DUNNES STORES GROCERY

Stir in the curry paste, and tomato paste and cook for 2 minutes. Pour in the coconut milk, bring to a simmer and let cook for 2 minutes to blend the flavours. Season to taste with salt. Stir in the …
From dunnesstoresgrocery.com

See details

ALASKA HALIBUT POACHED IN COCONUT GREEN CURRY

2 days ago Step 1: Make the green curry. In a deep skillet with a lid, heat the oil over medium heat. Add the shallots and sauté, stirring, about 90 seconds. Stir in the green curry paste. Pour …
From fishalaskamagazine.com

See details

HOW TO MAKE A FRESH HAKE CURRY | EASY FISH CURRY RECIPE

Apr 17, 2012 Instructions. Cut the hake fillets into 2 inch chunks and dust with the flour. Now heat the oil in a large frying pan over medium high heat. When the oil is hot, add the fish chucks in batches.
From greatcurryrecipes.net

See details