Hairy Dieters Salmon With Chilli Ginger Sauce Recipes

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HAIRY DIETERS SALMON WITH CHILLI GINGER SAUCE



Hairy Dieters Salmon with Chilli Ginger Sauce image

bear in mind that oily fish has more fat than white fish, but this is an excellent tasty dish.

Categories     Fish     Asian     Asian Fish     Dinner     Fish Dinner

Yield 2

Number Of Ingredients 9

1 ball stem ginger in syrup
1 tbsp syrup from the ginger
1 - 2 cloves garlic
1 1/2 tbsp dark soy sauce
finely grated zest 1/4 of an orange
freshly squeezed juice of 1/2 orange (about 65 - 70ml)
1/4 long red chilli, thinly sliced
2 x salmon fillets, skin on (about 125 - 150g each)
freshly ground black pepper

Steps:

  • Put the ginger ball on a board and slice it thinly. Pile up the slices from the ball and cut through them them to make thin matchstick strips. Put these into a bowl that's large enough to hold the salmon and add 1 tbsp of the syrup from the jar.
  • Peel the garlic cloves and slice them thinly, then add them to the bowl with the ginger. Stir in the soy sauce, orange zest, orange juice and red chilli.
  • Put the salmon in the bowl with the marinade. Season with lots of fresh ground black pepper and turn a couple of times, ending with the fish skin side up. Cover and chill for 30 minutes.
  • Preheat the oven to 220c (200c fan), Gas 7. Line a small baking tay with baking parchment. Take the salmon fillets out of the marinade, scraping off any bits and pieces, and place them on the tray, skin side down. Season with more ground black pepper. Bake for 12 - 15 minutes, depending on the thickness of the salmon.
  • Meanwhile prepare the sauce. Pour the marinade into a tiny non stick pan and bring to the boil. Cook for 6 minutes or until the liquid has reduced and the garlic is softened. You need enough of the marinade to pour over the salmon but not swamp it completely.
  • Put the salmon fillets on warm plates, carefully lifting off the skin as you go. Spoon the sauce over the salmon and serve with a small portion of rice or new potatoes and some steamed or stir fried vegetables.

Nutrition Facts : Nutritional Info Servings Per Recipe 2 Amount Per Serving Calories

SALMON WITH CHILLI GINGER SAUCE



Salmon With Chilli Ginger Sauce image

Make and share this Salmon With Chilli Ginger Sauce recipe from Food.com.

Provided by hectorthebat

Categories     < 60 Mins

Time 58m

Yield 4 serving(s)

Number Of Ingredients 7

2 balls gingerroot
3 garlic cloves
3 tablespoons soy sauce
1 orange
1/2 chili
500 g salmon
pepper

Steps:

  • Put the ginger balls on a board and slice them thinly. Pile up the slices from each ball and cut through them to make thin matchstick strips. Put these in a bowl that's large enough to hold the salmon and add 2tbsp of the stem ginger syrup from the jar. Peel the garlic cloves and slice them thinly, then add them to the bowl with the ginger. Stir in the soy sauce, orange zest, orange juice and red chilli.
  • Put the salmon in the bowl with marinade. Season with lots of ground black pepper and turn a couple of times, ending with the fish skin side up. Cover and chill for 30 minutes.
  • Preheat the oven to 220C/Fan 200C/Gas 7. Line a small baking tray with baking parchment. Take the salmon fillets out of the marinade, scraping off any bits and pieces, and place them on the tray, skin side down. Season with more ground black pepper. Bake for 12-15 minutes, depending on the thickness of the salmon.
  • While the salmon is cooking, prepare the sauce. Pour the marinade into a small non-stick saucepan and bring to the boil. Cook for 6 minutes or until the liquid has reduced and the garlic is softened. You need enough of the marinade to pour over the salmon but not swamp it completely.
  • Put the salmon fillets on warmed plates, carefully lifting off the skin as you go. Spoon the hot sauce over the salmon and serve with a small portion of rice or new potatoes and some steamed or stir-fried vegetables.

Nutrition Facts : Calories 185.6, Fat 5.6, SaturatedFat 1, Cholesterol 57.5, Sodium 848.2, Carbohydrate 5.3, Fiber 0.9, Sugar 3.3, Protein 27.5

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