Haemoolpa Jun Pan Fried Seafood And Green Onion Pancake Recipes

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SEAFOOD & GREEN ONION PANCAKE (HAEMUL PA-JEON)



Seafood & Green Onion Pancake (Haemul Pa-Jeon) image

*Courtesy of Jordan Bourke & Rejina Pyo, authors of Our Korean Kitchen* "This dense, savory pancake makes a fantastic starter or sharing dish with everyone diving in with their chopsticks, mopping up some of the soy dipping sauce along the way. Extremely popular as a snack in Korea, you can make this dish your own with whatever selection of seafood you like. A plain green-onion version of this pancake, without any seafood, is also a very popular Korean dish, so feel free to leave out the fish if you prefer - just double the quantity of green onions." - from Jordan Bourke & Rejina Pyo, authors of Our Korean Kitchen (https://www.amazon.com/Our-Korean-Kitchen-Jordan-Bourke/dp/1681881861/ref=sr_1_1?ie=UTF8&qid=1492790840&sr=8-1&keywords=Our+korean+kitchen)

Provided by Weldon Owen Publish

Categories     Korean

Time 25m

Yield 4 serving(s)

Number Of Ingredients 17

2 tablespoons soy sauce
1 teaspoon rice wine vinegar
1/2 teaspoon roasted sesame seed oil
1 small garlic clove, crushed
1/4 teaspoon toasted sesame seeds
7 ounces mixed squid rings and prawns
4 garlic cloves, crushed
1 teaspoon toasted sesame seeds
2 teaspoons roasted sesame seed oil
sea salt & freshly ground black pepper
7/8 cup all-purpose flour (or white spelt flour)
3 tablespoons glutinous-rice flour (or cornstarch)
2 eggs, beaten
2 tablespoons sunflower oil
6 green onions, sliced lengthwise
1/2 green chili pepper, seeded and sliced
1/2 red chili pepper, seeded and sliced

Steps:

  • In a bowl, combine all the dipping sauce ingredients together and set aside.
  • Wash the seafood and drain. Place it in a bowl with half the crushed garlic, the sesame seeds, sesame seed oil, and a pinch of salt and pepper. Set aside.
  • In a separate bowl, combine the flours with 1/4 teaspoon salt, add half the beaten egg and the remaining garlic, and slowly whisk in 2/3 cup ice-cold water. (Do not add in all the water at once, as you may not need the full amount.) The batter should be the consistency of thick pouring cream. If you are not using fish, add the garlic, salt, sesame seeds, and sesame seed oil straight into the batter.
  • Place an 8 1/2-inch nonstick frying pan over medium heat, add the sunflower oil, and, when hot, ladle in two-thirds of the batter. Use the back of a spoon to coat the base of the pan with the batter.
  • Place the green onion strips onto the pancake, with the green ends lying in both directions, then scatter over the chilies and seafood. Add the remaining beaten egg to the remaining batter and whisk to combine, then drizzle it over the green onions and seafood so that they do not come loose when flipping the pancake. Fry over medium heat for 3-4 minutes, until the bottom is set then carefully invert the pancake onto a plate and slide it back into the pan and fry for a further 3-4 minutes, until the fish is cooked through and the pancake is golden and crispy.
  • Serve up the pancake by cutting it into bite-size pieces. Serve immediately with the dipping sauce.
  • Recipe courtesy of Our Korean Kitchen by Jordan Bourke & Rejina Pyo, buy the book here: https://www.amazon.com/Our-Korean-Kitchen-Jordan-Bourke/dp/1681881861/ref=sr_1_1?ie=UTF8&qid=1492790840&sr=8-1&keywords=Our+korean+kitchen.

Nutrition Facts : Calories 313.6, Fat 13.7, SaturatedFat 2.3, Cholesterol 155.5, Sodium 824.7, Carbohydrate 32.2, Fiber 2, Sugar 1.5, Protein 15.2

HAEMOOLPA JUN (PAN FRIED SEAFOOD AND GREEN ONION PANCAKE)



Haemoolpa Jun (Pan Fried Seafood and Green Onion Pancake) image

This is a great addition to any meal. Makes a big seafood pancake to serve the whole family.

Provided by Ann Lee

Categories     Seafood Appetizers

Time 1h55m

Yield 4

Number Of Ingredients 14

¼ cup chopped green onions
1 tablespoon vegetable oil, or as needed
32 green onions
2 ½ cups all-purpose flour
1 cup water
1 teaspoon salt
10 ounces frozen seafood mix, defrosted
6 eggs
2 tablespoons soy sauce
½ teaspoon Korean red pepper powder
½ teaspoon vinegar
½ teaspoon sesame oil
½ teaspoon sesame seeds
¼ teaspoon ground black pepper

Steps:

  • Trim ends from green onions and cut the roots off; wash 2 to 3 times in cold water and cut into 8 inches from white part. Drain green onions in a colander.
  • Heat about 1 teaspoon vegetable oil in a large skillet over medium heat. Place 1 green onion in 1 direction and 1 in the other direction, repeating until 8 are used for each serving batch.
  • Mix flour, water, and salt together in a bowl until batter is smooth. Pour 1/4 of the batter over the green onions in the skillet; top with 1/4 of the seafood mix. Cook until seafood is cooked through and pancake is lightly browned on the bottom, about 10 minutes.
  • Whisk eggs together in a bowl. Ladle 1/4 of the eggs over pancake; cook until mostly cooked, about 5 minutes. Flip pancake using 1 or 2 spatulas and cook for 10 minutes more. Repeat with remaining oil, green onions, batter, and egg.
  • Whisk soy sauce, Korean red pepper powder, vinegar, sesame oil, sesame seeds, and black pepper together in a bowl; serve alongside pancakes for dipping.

Nutrition Facts : Calories 544.6 calories, Carbohydrate 70.4 g, Cholesterol 415.5 mg, Fat 13.5 g, Fiber 5.7 g, Protein 35.1 g, SaturatedFat 3.3 g, Sodium 1321.2 mg, Sugar 3.9 g

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