Haddockfilletsinwhitewine Recipes
HADDOCK WITH BROWN BUTTER WINE SAUCE
Haddock with browned butter white wine sauce: Flaky haddock pan fried, and served with a browned butter white wine sauce. Amazingly flaky fish, with a gourmet flavor, prepared in 20 minutes or less. This simple but elegant meal is sure to be a hit!
Provided by Rachael
Categories Main Dish
Time 18m
Number Of Ingredients 12
Steps:
- Rinse the fish and pat dry
- Squeeze the Lemon Juice over the Fillets and then season generously with Salt and Pepper (The salt and pepper are where the seasoning comes from as the sauce is very subtle in flavor, so be generous).
- Add a dash of cayenne to each fillet.
- Then lightly dredge the fillets in flour.
- In a hot pan over med to med-high heat, melt the butter and heat the oil and thyme sprigs.
- Once warm/hot, add the fillets.
- Cook over med to med high heat for approximately 3-4 minutes on each side or until golden brown.
- Preheat oven to 200 F.
- Let fish rest in oven on a tray while you make the sauce.
- In the recently vacated fish pan, add 2 TBS Butter and the thyme sprigs.
- Over medium heat cook until the butter has just started to turn brown and smells slightly nutty.
- Add the wine and increase the heat to med-high.
- Let the wine reduce/cook down to half, then add the cream.
- Reduce heat to med-low and let cook for about 3 minutes or until cream has started to slightly thicken.
- Serve immediately drizzled over the haddock fillets.
Nutrition Facts : Calories 415 kcal, Carbohydrate 16 g, Protein 21 g, Fat 27 g, SaturatedFat 12 g, Cholesterol 124 mg, Sodium 331 mg, Fiber 1 g, Sugar 1 g, ServingSize 1 serving
HADDOCK FILLETS IN WHITE WINE
Make and share this Haddock Fillets in White Wine recipe from Food.com.
Provided by ratherbeswimmin
Categories Healthy
Time 44m
Yield 4 serving(s)
Number Of Ingredients 8
Steps:
- Sprinkle the fillets with salt and pepper.
- Dredge the fillets lightly in flour.
- Place the fillets in a greased 13x9 inch baking dish.
- Dot with butter and sprinkle with parsley and green onions.
- Pour the wine around the fillets in the baking dish.
- Bake in a 400° oven for 12-14 minutes or until fish flakes.
Nutrition Facts : Calories 235.3, Fat 3.8, SaturatedFat 2, Cholesterol 99.7, Sodium 538.3, Carbohydrate 13.2, Fiber 0.7, Sugar 0.4, Protein 29.7
GRILLLED HADDOCK WITH A WHITE WINE GARLIC SAUCE
Here is a fantastic recipe from "Licence to Grill". I love haddock anyway, so this is just so good with the wine sauce -
Provided by Chef mariajane
Categories Very Low Carbs
Time 5m
Yield 3 serving(s)
Number Of Ingredients 7
Steps:
- Preheat the grill to medium high heat.
- Lightly oil the grill. Drizzle the fillets wit oil and season with salt and pepper. Place the fish delicately on the grill and cook for two minutes per side.
- SAUCE:.
- Place wine and shallots in a saucepan and reduce by half. Add roasted garlic and using a hand blender, mix thoroughly. Add butter gradually and whisk to incorporate.
- Strain sauce and keep on low heat until ready to serve. Drizzle over haddock.
Nutrition Facts : Calories 443.6, Fat 21.3, SaturatedFat 8.7, Cholesterol 87.5, Sodium 161.7, Carbohydrate 8, Sugar 1.9, Protein 19.6
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