BAKED FISH WITH SHRIMP
Easy and delicious way to impress your family and guests with a recipe that's almost too simple! The fillets are covered with cooked shrimp and a simple white sauce. Grated Parmesan cheese is sprinkled over the top of this baked dish. Grouper, snapper, and catfish are all good choices for this recipe.
Provided by MLT
Time 45m
Yield 5
Number Of Ingredients 7
Steps:
- Preheat oven to 325 degrees F (165 degrees C).
- In a small saucepan, melt butter over medium low heat. Whisk in flour and salt to make a paste. Gradually whisk in milk. Stirring constantly, cook until sauce is thick enough to coat the back of a spoon.
- Select a pan large enough to accommodate all the fillets in one layer. Coat with cooking spray. Arrange fish in pan, and cover with shrimp.. Pour white sauce over shrimp. Sprinkle with grated cheese.
- Bake, uncovered, for 20 to 25 minutes.
Nutrition Facts : Calories 340.6 calories, Carbohydrate 4.8 g, Cholesterol 180.9 mg, Fat 12 g, Fiber 0.1 g, Protein 50.3 g, SaturatedFat 6.3 g, Sodium 545.4 mg, Sugar 2.3 g
BAKED HADDOCK AND SEAFOOD
This year's "centrepiece" dish for our Italian Christmas Eve feast, this is based on my mom's memory of a 5-star meal she had when out in Moncton on business. It's so close you could swear it was catered!
Provided by YummySmellsca
Categories Canadian
Time 37m
Yield 6 dishes, 6 serving(s)
Number Of Ingredients 10
Steps:
- Preheat the oven to 375F, line a roasting pan with parchment.
- Lay fish fillets in a single layer on the bottom of the dish, then top with scallops and shrimp.
- Pour the white wine and lemon juice overtop of the seafood.
- In a bowl, toss butter, cracker crumbs, garlic powder, black pepper and lemon zest.
- Sprinkle over the seafood.
- Bake 15 minutes, then turn the broiler to HI and broil 2 minutes, until browned.
Nutrition Facts : Calories 197.9, Fat 8.7, SaturatedFat 5, Cholesterol 136.4, Sodium 622.3, Carbohydrate 2.9, Fiber 0.2, Sugar 0.3, Protein 22.6
SEAFOOD BAKE FOR TWO
A quick, easy and delicious way to make a romantic seafood dinner!
Provided by MICHELLE0011
Categories Main Dish Recipes Seafood Main Dish Recipes Halibut
Time 20m
Yield 2
Number Of Ingredients 10
Steps:
- Preheat oven to 450 degrees F (230 degrees C).
- Arrange the halibut, scallops, and shrimp in an oven-safe, glass baking dish. Drizzle with wine, butter, and lemon juice. Sprinkle with the seasoning and garlic. Season to taste with salt and pepper.
- Bake in preheated oven until the halibut has turned white, and is flaky, 10 to 12 minutes. Sprinkle with parsley just before serving.
Nutrition Facts : Calories 391.7 calories, Carbohydrate 3.9 g, Cholesterol 231.4 mg, Fat 16.1 g, Fiber 0.2 g, Protein 48 g, SaturatedFat 8 g, Sodium 465.8 mg, Sugar 0.6 g
EASY HADDOCK BAKE
We call this recipe "Mock Lobster Casserole" because it turns haddock into something fancy. The canned soup lends a creamy touch, making the dinner seem indulgent even though it's actually quite light.-Dorothy Bateman of Carver, Massachusetts
Provided by Taste of Home
Categories Dinner
Time 40m
Yield 6 servings.
Number Of Ingredients 9
Steps:
- Place the fillets in a 13-in. x 9-in. baking dish coated with cooking spray. In a small bowl, combine the soup, lemon juice and sherry or broth. Pour over fillets. Bake, uncovered, at 350° for 20 minutes. , In a small nonstick skillet, saute onion in butter for 2 minutes. Add garlic; cook 1 minute longer. Stir in bread crumbs and Worcestershire sauce. Sprinkle over fillets. Bake 5-10 minutes longer or until fish flakes easily with a fork.
Nutrition Facts : Calories 219 calories, Fat 6g fat (3g saturated fat), Cholesterol 102mg cholesterol, Sodium 569mg sodium, Carbohydrate 8g carbohydrate (1g sugars, Fiber 0 fiber), Protein 30g protein. Diabetic Exchanges
HADDOCK SHRIMP BAKE
This is really good and easy, hope you will give it a try !!! Let me know if you can.
Provided by Carol Junkins
Categories Fish
Time 30m
Number Of Ingredients 7
Steps:
- 1. Place fish in pan and spread soup over fish.
- 2. Bake at 375 degrees for 20 minutes.
- 3. Melt butter; add onion and rest of ingredients. Sprinkle over fish and bake 10 minutes. Really good !
SEAFOOD CASSEROLE
This seafood casserole is full of shrimp and scallops so it's a seafood lover's delight. Perfect for Lent.
Provided by Judith Hannemann
Categories Dinner
Time 30m
Number Of Ingredients 9
Steps:
- Preheat oven to 375 degrees F.
- Spray a glass or ceramic 7 x 11 baking dish with cooking spray
- Cut haddock into about 1 1/2 in chunks and lay in pan. Add shrimp and scallops. Sprinkle with salt and pepper to taste.
- Add minced garlic to fish and shrimp
- Pour heavy cream over the fish and add Swiss cheese.
- Sprinkle with paprika and Parmesan cheese. Bake for about 15-20 minutes being careful to not over bake so the shrimp doesn't overcook
Nutrition Facts : ServingSize 1 serving, Calories 271 kcal, Carbohydrate 5 g, Protein 34 g, Fat 12 g, SaturatedFat 7 g, Cholesterol 266 mg, Sodium 1015 mg, Fiber 1 g, Sugar 1 g
NEW ENGLAND BAKED HADDOCK WITH RITZ CRACKER & SHRIMP STUFFING
Flaky Baked Haddock with Ritz Cracker & Shrimp Stuffing is the quintessential New England dish. This 30 minute meal is perfect for a delicious weeknight meal!
Provided by Nicole Crocker
Categories Main Course
Time 25m
Number Of Ingredients 7
Steps:
- Preheat oven to 400 Degrees F. Line a large baking sheet with aluminum foil and lightly spray with cooking spray.
- Place haddock on baking sheet skin side down (if it isn't removed)
- Drizzle lemon juice on haddock and season with salt and pepper to taste. Set aside.
- In a medium bowl, crush Ritz crackers to form crumbs.
- Toss crumbs with melted butter.
- Top your haddock evenly with Shrimp pieces then sprinkle with cracker mixture.
- Bake in preheated oven on center rack for 15-20 minutes or until haddock is cooked through and flaky. Crumb topping should be slightly browned.
- Remove from oven and garnish with chopped fresh parsley.
Nutrition Facts : Calories 286 kcal, Carbohydrate 7 g, Protein 29 g, Fat 14 g, SaturatedFat 8 g, Cholesterol 131 mg, Sodium 591 mg, ServingSize 1 serving
PARMESAN CRUSTED HADDOCK
Parmesan Crusted Haddock tastes like it came from your favorite seafood restaurant! Tender, flaky haddock with a parmesan cheese and bread crumb topping!
Provided by Dan
Categories Dinner
Time 20m
Number Of Ingredients 9
Steps:
- Preheat the oven to 425 degrees.
- Dry the fish filets very well with paper towels. Place the fish on a baking sheet that's been sprayed with cooking spray or use a piece of parchment paper to line the sheet. Season the fish with salt and pepper.
- Add the breadcrumbs, mayonnaise, parmesan cheese, Old Bay Seasoning, garlic powder and parsley to a bowl and mix to combine.
- Spread mixture on top of fish, dividing between the filets, using all of the topping. Bake for 10-12 minutes, depending on how thick your fish filet is. Remove the fish from the oven and preheat the broiler. Broil the fish for 2 minutes until the topping is browned. Serve the fish with lemon wedges and garnish with more chopped parsley.
Nutrition Facts : Calories 434 calories, Sugar 1.4 g, Sodium 1108.8 mg, Fat 30.7 g, SaturatedFat 5.8 g, TransFat 0.1 g, Carbohydrate 13.8 g, Fiber 0.9 g, Protein 23.9 g, Cholesterol 81.4 mg
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- Press the stuffing on to the fish. Place in the oven on a baking sheet and cook for 5-7 minutes or until the fish flakes easily. It should take around the same time on the grill.
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