Haddock Poached In Ginger Recipes

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HADDOCK POACHED IN GINGER



Haddock Poached in Ginger image

Make and share this Haddock Poached in Ginger recipe from Food.com.

Provided by MARIA MAC

Categories     Meat

Time 30m

Yield 3-4 serving(s)

Number Of Ingredients 7

2 tablespoons canola oil
1 garlic clove (peeled and minced)
2 1/2 tablespoons ginger (peeled and minced)
1/2 cup fish stock (bottled clam juice is fine too)
1/4 cup soy sauce
1/4 cup white wine
1 1/2 lbs haddock, fresh

Steps:

  • In a large skillet, over a medium heat, add the oil. Add the garlic and half of the ginger. After 30 seconds, add the stock, soy sauce and wine.
  • Bring to a boil and simmer until the liquid is reduced by half, approximately 5-10 minutes. Season to taste with salt and pepper.
  • Place the fillets in the liquid, and poach until the filets are cooked through, approximately 6-10 minutes.

Nutrition Facts : Calories 390.8, Fat 12.1, SaturatedFat 1.2, Cholesterol 168.1, Sodium 1601, Carbohydrate 5.4, Fiber 0.8, Sugar 0.8, Protein 58.8

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