Haddock Marinara Recipes

HADDOCK MARINARA

Haddock Marinara image

A delicious fish dinner that goes together real quick. Sauce can be served over pasta, if desired. This is good!

Provided by Marie

Categories Very Low Carbs

Time 50m

Yield 2 serving(s)

Number Of Ingredients 8

Ingredients

2 tablespoons olive oil
1 small onion, sliced thin
2 minced garlic cloves
1 (28 ounce) can tomatoes
salt & pepper
1 tablespoon chopped parsley
1/2 cup dry white wine
1 lb haddock or 1 lb cod, filets

Steps:

Heat olive oil in large saute pan and saute onions and garlic until soft (do not brown).
Stir in tomatoes, salt, pepper, parsley, and wine.
Mash tomatoes and simmer all for about 30 minutes.
Place fish filets in sauce and simmer for about 5 more minutes or until fish turns white.

Nutrition Facts : Calories 513.9, Fat 16.5, SaturatedFat 2.4, Cholesterol 167.7, Sodium 223, Carbohydrate 21.9, Fiber 5.4, Sugar 12.6, Protein 59.1

HADDOCK MARINARA

HADDOCK MARINARA image

Categories Fish Stew Quick & Easy

Yield serves 4

Number Of Ingredients 7

Ingredients

2 large piece of haddock
1 large can crushed tomatoes
1 large onion, chopped
1/2 cup pitted calarmara olives
1/2 cup white wine
1/2 t. each pepper, garlic powder, onion powder
about 3 T. olive oil, or enough to cover bottom of pan

Steps:

saute onion in olive oil, till soft, add tomatoes, pepper, garlic powder,onion powdwer. mix well add wine, simmer for about 1/2 hour, add olives then fish(sprinkle fish with about 1/4 t. salt salt& pepper first) cook for about another 15 minutes or untill fish flakes. taste sauce to check if more seasing is needed, salt or pepper. can be served with a side of your angle hair pasta or your favorite pasta. enjoy!

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