HABAS CON JAMóN (BROAD BEANS WITH HAM) - SPAIN
This is a delicious dish best made with fresh broad beans and mountain-cured Serrano ham. It works best with large spring onions or scallions, which have a gentler flavour than normal onions. I'm guessing at times. Posted for Zaar World Tour III
Provided by Annacia
Categories Beans
Time 1h5m
Yield 8 serving(s)
Number Of Ingredients 6
Steps:
- First, heat the oil in a frying pan and then add the chopped onion and garlic.
- Fry gently until soft and then add the ham and fry for another 5 minutes.
- Add the broad beans and stir-fry for another couple of minutes.
- Cover the frying pan and turn the heat down very low.
- Cook on a low heat until the beans are soft (add a little water if necessary).
- Season with salt.
Nutrition Facts : Calories 185.6, Fat 0.6, SaturatedFat 0.1, Sodium 1133.3, Carbohydrate 32.9, Fiber 9.6, Sugar 0.8, Protein 13.9
SAUTEED LIMA BEANS AND HAM - HABAS CON JAMON
A tapas recipe from the Andalucia region of Spain. Jamon Serrano is different from American ham. You can use diced Pancetta as a substitute, but you'll need to dice it finer.
Provided by Lori Loucas
Categories Vegetable Appetizers
Time 30m
Number Of Ingredients 7
Steps:
- 1. Heat the oil in a skillet. Add the lima beans and the garlic. Cook about 5 minutes. Stir in the wine and cook over low heat, covered, about 10 minutes if using frozen beans (15 minutes if using fresh).
- 2. Add the finely minced jamon/ham and parsley. Season with salt and pepper to taste (keep in mind the saltiness of the ham!). Cook another 10 minutes (15 minutes if using fresh beans) until the beans are tender.
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