Habas Con Jamn Broad Beans With Ham Spain Recipes

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HABAS CON JAMóN (BROAD BEANS WITH HAM) - SPAIN



Habas Con Jamón (Broad Beans With Ham) - Spain image

This is a delicious dish best made with fresh broad beans and mountain-cured Serrano ham. It works best with large spring onions or scallions, which have a gentler flavour than normal onions. I'm guessing at times. Posted for Zaar World Tour III

Provided by Annacia

Categories     Beans

Time 1h5m

Yield 8 serving(s)

Number Of Ingredients 6

2 kg broad beans, podded
100 g mountain-cured serrano ham, chopped
2 small onions, finely chopped
2 garlic cloves, crushed
olive oil
salt

Steps:

  • First, heat the oil in a frying pan and then add the chopped onion and garlic.
  • Fry gently until soft and then add the ham and fry for another 5 minutes.
  • Add the broad beans and stir-fry for another couple of minutes.
  • Cover the frying pan and turn the heat down very low.
  • Cook on a low heat until the beans are soft (add a little water if necessary).
  • Season with salt.

Nutrition Facts : Calories 185.6, Fat 0.6, SaturatedFat 0.1, Sodium 1133.3, Carbohydrate 32.9, Fiber 9.6, Sugar 0.8, Protein 13.9

HABAS CON JAMON (BEANS AND HAM)



Habas Con Jamon (Beans and Ham) image

SPANISH TAPAS RECIPE: This dish can be found in a tapas bar, on a menu as an appetizer or served in a home as a side dish.

Provided by Member 610488

Categories     < 60 Mins

Time 50m

Yield 4 serving(s)

Number Of Ingredients 7

3/4 ounce butter
1 small onion, chopped
6 ounces serrano ham or 6 ounces prosciutto, chopped
2 garlic cloves, minced
1 1/4 lbs fava beans (fresh or frozen)
1/2 cup dry white wine
3/4 cup chicken stock

Steps:

  • Melt the butter in a large saucepan and stir in the onion, ham and garlic. Cook over medium heat for 5 minutes, stirring often, until the onion softens.
  • Add the fava beans and the wine and cook over high heat until the liquid is reduced by half.
  • Add the stock, reduce the heat to low-medium and cook for 10 minutes. Uncover and simmer for another 10 minutes or until the beans are tender and most of the liquid has evaporated.
  • Serve hot with crusty bread.

Nutrition Facts : Calories 244.4, Fat 5.4, SaturatedFat 3, Cholesterol 12.8, Sodium 104.3, Carbohydrate 32.5, Fiber 7.9, Sugar 4.3, Protein 12.2

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