Gulf Coast Garlic Butter Wine Fish Recipes

WINE SAUCE FOR SEAFOOD

Wine Sauce for Seafood image

This is a delicious sauce made with white wine, butter, lemon, tarragon, garlic and shallots. It is wonderful served over any white fish that has been baked or grilled.

Provided by Nicole0615

Categories Side Dish Sauces and Condiments Recipes Sauce Recipes

Time 17m

Yield 4

Number Of Ingredients 9

Ingredients

3 tablespoons butter
2 cloves garlic, minced
2 tablespoons minced shallots
1 teaspoon dried tarragon
¼ teaspoon salt
¼ teaspoon white pepper
¼ cup white wine
1 lemon, juiced
1 tablespoon fresh parsley

Steps:

Melt the butter in a small saucepan over medium-low heat. Add garlic and shallots; cook and stir until transparent, about 3 minutes. Season with tarragon, salt and white pepper. Increase the heat to medium, and stir in the white wine and lemon juice. Bring to a simmer, then whisk for 1 minute. Remove from the heat and sprinkle in parsley. Pour over your favorite white fish before serving.

Nutrition Facts : Calories 102.6 calories, Carbohydrate 5 g, Cholesterol 22.9 mg, Fat 8.8 g, Fiber 1.4 g, Protein 0.8 g, SaturatedFat 5.5 g, Sodium 209.9 mg, Sugar 0.3 g

FISH FILLETS IN GARLIC BUTTER

Fish Fillets in Garlic Butter image

This dish features seafood that's a mealtime mainstay in our home area. If fresh salmon isn't available where you live, other fish varieties will work just as well.

Provided by Taste of Home

Categories Dinner

Time 15m

Yield 4 servings.

Number Of Ingredients 5

Ingredients

2 tablespoons butter
2 small garlic cloves, minced
4 fish fillets (about 6 ounces each) (salmon or whitefish or cod)
1/4 cup thinly sliced green onions
Lemon wedges

Steps:

In a skillet, melt butter over medium heat. Saute garlic 1 minute. Place fish over garlic, cover and cook over low heat 3 minutes. Carefully turn fish; sprinkle with onions. Cover and continue to cook until fish flakes easily with a fork, about 2-3 minutes. Squeeze lemon over fish. Serve immediately.

Nutrition Facts : Calories 132 calories, Fat 10g fat (4g saturated fat), Cholesterol 40mg cholesterol, Sodium 84mg sodium, Carbohydrate 1g carbohydrate (0 sugars, Fiber 0 fiber), Protein 9g protein.

GULF COAST GARLIC /BUTTER /WINE FISH

Gulf Coast Garlic /Butter /Wine Fish image

I love seafood! This is a great simple alternative to frying! Remember to use FRESH fish, or it will be a little mushy!

Provided by Jessica K

Categories Whitefish

Time 20m

Yield 3-4 serving(s)

Number Of Ingredients 9

Ingredients

4 mild fish fillets (I usually use flounder or tilapia)
1/4 cup butter
1 dash olive oil, I make my own but unflavored is fine
3 -4 garlic cloves (more or less to your taste)
1/2 cup good white wine, not too sweet
1/2 lemon
lemon pepper
salt, add other seasonings to your taste
your favorite mix herbs, I like rosemary and oregano

Steps:

Melt butter in skillet with oil. Add garlic, cook maybe 2 min on medium heat.
Add the fillets, don't crowd them. Depending on your skillet and fillet size, I usually only do 2 at a time.
Sprinkle seasonings on one side and add herbs to the butter. Add wine and lemon juice now. Cook maybe 5 minute.
Now flip over and sprinkle other side with seasonings. cook 5 more minute or till flakes with a fork easily.
Repeat with other fillets. Add more butter and wine if sauce looks like it is disappearing.
Enjoy!

Nutrition Facts : Calories 434.4, Fat 18.2, SaturatedFat 10.2, Cholesterol 172.7, Sodium 299.2, Carbohydrate 4, Fiber 0.9, Sugar 0.4, Protein 55.4

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