Guinataan Hito Catfish Recipes

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SOUTHERN FRIED CATFISH



Southern Fried Catfish image

Fried catfish is a Southern tradition, along with buttermilk hush puppies and buttermilk coleslaw. Try these traditional foods together.

Provided by Mama Smith

Categories     Catfish Recipes

Time 30m

Yield 2

Number Of Ingredients 8

½ cup buttermilk
½ cup water
salt and pepper, to taste
1 pound catfish fillets, cut in strips
1 ½ cups fine cornmeal
½ cup all-purpose flour
1 teaspoon seafood seasoning, such as Old Bay™
1 quart vegetable oil for deep frying

Steps:

  • In a small bowl, mix buttermilk, water, salt, and pepper. Pour mixture into a flat pan large enough to hold the fillets. Spread fish in one layer over bottom of pan, turning to coat each side, and set aside to marinate.
  • In a 2 gallon resealable plastic bag, combine the cornmeal, flour, and seafood seasoning. Add fish to mixture, a few fillets at a time, and tumble gently to coat evenly.
  • Heat oil in deep fryer to 365 degrees F (185 degrees C).
  • Deep fry fillets until golden brown, about 3 minutes. Avoid overcrowding so fillets have room to brown properly. Fish should be slightly crisp outside, and moist and flaky inside. Drain on paper towels.

Nutrition Facts : Calories 1427.2 calories, Carbohydrate 131.6 g, Cholesterol 145 mg, Fat 78.6 g, Fiber 6 g, Protein 45.7 g, SaturatedFat 13.2 g, Sodium 799.9 mg, Sugar 5.9 g

GUINATAAN HITO (CATFISH)



Guinataan Hito (Catfish) image

The coconut milk in this Pinoy fish dish gives the catfish a very savory taste.

Provided by lola

Categories     World Cuisine Recipes     Asian     Filipino

Time 40m

Yield 4

Number Of Ingredients 6

2 tablespoons cooking oil
1 onion, chopped
2 cloves garlic, crushed
4 (4 ounce) catfish fillets
salt and pepper to taste
1 ½ cups coconut milk

Steps:

  • Heat the oil in a skillet over medium heat. Cook and stir the onion and garlic in the hot oil until the garlic is lightly browned and the onion is glossy, 7 to 10 minutes. Add the catfish; season with salt and pepper. Cover and cook for 2 minutes. Add the coconut milk and stir; cover again and cook until the coconut milk appears oily, about 10 minutes.

Nutrition Facts : Calories 387.6 calories, Carbohydrate 5.4 g, Cholesterol 51.3 mg, Fat 33.2 g, Fiber 1.4 g, Protein 19.1 g, SaturatedFat 19 g, Sodium 103.2 mg, Sugar 1.2 g

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