Guiltlessgranola Recipes

facebook share image   twitter share image   pinterest share image   E-Mail share image

GUILTLESS GRANOLA



Guiltless Granola image

I got this recipe from a Weight Watchers forum before going gluten free and absolutely loved it. I would never have thought to make my own granola except for the fact that I was making muffins one day and the recipe called for a granola topping. I didn't feel like driving the two minutes it would take to get to the grocery store (plus store-bought granola can be high in fat) so I searched the web for a low-fat recipe and found this one. I tweaked it only slightly. I thought the idea to use couscous was a very unique way to add extra crunch. (NOTE: Cooking time updated based on SweetySJD's review - Thanks so much for reviewing!)

Provided by Emily Elizabeth

Categories     Breakfast

Time 25m

Yield 4 serving(s)

Number Of Ingredients 7

1 cup quick oats
1 egg white (sometimes I would use 2 if I felt like the mixture wasn't sticking together well enough after mixing)
2 tablespoons honey
4 tablespoons couscous, uncooked
1 teaspoon vanilla
1 teaspoon almond extract
1 teaspoon cinnamon

Steps:

  • Preheat oven/toaster oven to 350. Spray a jelly roll pan or a cookie sheet with non-stick cooking spray.
  • Combine ingredients in a small bowl. Using your hands, take a handful of the mixture and press firmly into a ball (if mixture won't form a ball, put back in the bowl and mix in 1 more egg white) then break the ball apart into pieces the size of popped popcorn; place on baking sheet. Continue until all mixture is squashed and broken apart, don't worry too much about making the pieces all even, the size variety is nice.
  • Lightly spray oat clusters with non-stick cooking spray and bake for 20 minutes, stirring/flipping 2 or 3 times for even browning. Cool and store in an airtight container.

Nutrition Facts : Calories 161.4, Fat 1.4, SaturatedFat 0.2, Sodium 16.3, Carbohydrate 31.2, Fiber 2.8, Sugar 9.2, Protein 5.5

ALMOND BUTTER GRANOLA RECIPE



Almond Butter Granola Recipe image

This almond butter granola is a great addition to any breakfast routine!

Provided by Steph Loaiza

Categories     Breakfast

Time 30m

Number Of Ingredients 9

2 cups quick oats
½ cup chopped almonds
½ cup coconut chips
¼ teaspoon salt
½ teaspoon cinnamon
½ cup almond butter
¼ cup coconut oil
2 teaspoons honey
½ teaspoon vanilla

Steps:

  • Preheat oven to 325 degrees.
  • In a medium bowl, mix together oats, almonds, coconut chips, salt and cinnamon and set aside.
  • In a saucepan over medium heat, mix together almond butter, coconut oil, and honey until smooth. Remove from heat and add vanilla.
  • Pour almond butter mixture over dry ingredients, and stir until completely combined. Spread granola over a lightly greased baking sheet. Bake for 18-20 minutes (stirring once halfway through cooking), until coconut is toasted and granola starts to brown.
  • Remove from oven and let cool.
  • Transfer to a mixing bowl or storage container (will keep fresh for 1-2 weeks).

Nutrition Facts : Calories 257 kcal, Carbohydrate 17 g, Protein 7 g, Fat 20 g, SaturatedFat 8 g, TransFat 1 g, Sodium 61 mg, Fiber 4 g, Sugar 3 g, ServingSize 1 serving

More about "guiltlessgranola recipes"

EASY GLUTEN FREE GRANOLA WITHOUT OATS - FEARLESS DINING
Apr 6, 2022 Step 1: Making homemade paleo granola is really easy! In a large mixing bowl, combine all of your dry ingredients into a bowl.This includes all …
From fearlessdining.com
5/5 (19)
Total Time 33 mins
Cuisine American
Calories 143 per serving


HAPPY GUT GRAIN-FREE GRANOLA - SHAYNA'S KITCHEN
The Best Grain-Free Granola Ingredients 1 cup whole buckwheat 1 cup almonds (sprouted) 1 cup hazelnuts (sprouted) 1 cup pecans 1/2 cup pumpkin seeds 1/2 cup shredded coconut flakes …
From shaynaskitchen.com


TRAIN WITH GRAINS RECIPE: NO GUILT GRANOLA - CANADA RUNNING SERIES
Sep 14, 2015 Train With Grains Recipe: No Guilt Granola. By CRS Community Leader Jean-Paul Bedard.. This year we’re teaming up with the Grain Farmers of Ontario to bring you the …
From canadarunningseries.com


LECTIN FREE GOURMET GRANOLA
Aug 5, 2018 This recipe makes about four cups. Let cool completely before storing your LFG granola in an airtight glass canister. This granola keeps for at least a week (or longer, we just eat it too fast) on the counter, but it will keep …
From lectinfreegourmet.com


THE BEST HOMEMADE GRANOLA RECIPE YOU'LL EVER MAKE - ABBY …
Apr 2, 2021 St. Patrick’s Day is next week, so I wanted to post a ‘green’ recipe to get you all started. This vegan, gluten-free rice pudding recipe is super easy, and best of all, rich and delicious! It can actually be made two ways – with the matcha, or without – …
From abbylangernutrition.com


GUILTLESS GRANOLA RECIPES
GUILTLESS GRANOLA I got this recipe from a Weight Watchers forum before going gluten free and absolutely loved it. I would never have thought to make my own granola except for the fact …
From menuofrecipes.com


GUILTLESS GRANOLA RECIPE - CHEF'S RESOURCE RECIPES
This guiltless granola recipe is a game-changer for those looking for a healthier and more convenient breakfast option. As a Weight Watchers member, I was initially hesitant to make …
From chefsresource.com


HOME | GUILTLESS GRANOLA
Guiltless Granola is truly guiltless. It's refined sugar-free, dairy-free, gluten-free, and egg-free + nut-free, soy-free, and vegan. It will be your new simple and wholesome snack or breakfast …
From guiltlessgranola.wixsite.com


GUILTLESS GRANOLA - SNAPCALORIE.COM
Guiltless Granola Indulge in a wholesome treat with our "Guiltless Granola," a perfectly balanced, nutrient-packed snack that's as delicious as it is healthy! Made with heart-healthy rolled oats, …
From snapcalorie.com


#TRAINWITHGRAINS RECIPE: NO GUILT GRANOLA - GOOD IN EVERY GRAIN
Sep 15, 2015 Each week we’ll feature a new and unique recipe from one of our CRS Community Leader Ambassadors. For today’s recipe Jean-Paul Bedard, who will be running the Triple …
From goodineverygrain.ca


GUILTLESS GRANOLA - HOMEMAKING HAPPILY
May 26, 2020 Guiltless Granola makes a great gift! By the way, this recipe makes enough for several mason jars full of granola! Pack some in a large jar, tie a ribbon or bow to the lid, and …
From christinaatthelake.com


GUILT-FREE CHOCOLATE GRANOLA - CENTER FOR NUTRITION STUDIES
1. Combine the dry ingredients in a large bowl (EXCEPT for the freeze dried fruit). 2. Blend the wet ingredients in a blender. 3. Add the blended wet ingredients to the dry ingredients.
From nutritionstudies.org


GUILTLESS GRANOLA RECIPES
Steps: Heat oven to 350 degrees. Combine oats and flax seeds in a bowl. Pour mixture out onto a baking tray and bake for 10 minutes. Remove tray from oven and add oat bran, wheat bran …
From tfrecipes.com


15 REALLY GOOD HOMEMADE GRANOLA RECIPES - MINIMALIST BAKER
We’ve gathered our 15 BEST homemade granola recipes to get you hooked on the good stuff! 😉 Enjoy, friends! (Note: Dietary symbols listed throughout for easy navigation!) GF VG V DF NS. …
From minimalistbaker.com


18 HEALTHY GRANOLA RECIPES - TERI-ANN CARTY
Apr 1, 2024 Let’s jump into these amazing homemade healthy granola recipes! The Ultimate Healthy Homemade Granola Recipes. Gluten-Free Cinnamon Toast Crunch Granola. Take a walk down memory lane with a healthier stride. This …
From terianncarty.com


GUILTLESS GRANOLA -FREEBIECRAZEFREEBIECRAZE
Apr 21, 2015 It’s a very basic recipe, so you can always customize it by including different nuts and/or dried fruit, or using different combinations, according to your tastes. Also, the …
From freebiecraze.com


GLUTEN FREE GRANOLA - LAURA BAKES GLUTEN FREE RECIPES
Jun 17, 2024 Ingredients. Gluten free oats: These are the base of this granola recipe.; Nuts: Add more texture and crunch to the granola.I typically add a variety of unsalted nuts in to the mix. …
From laurabakesglutenfree.ca


GUILT-FREE GRANOLA, 6 RECIPES - BUILD NUTRITION
Jul 23, 2017 Pumpkin Spice Granola. Banana Coconut Granola. Maple Buckwheat Granola. Peanut Butter Granola. Keto Granola. Paleo Nut & Seed Granola . Click here for your free …
From buildnutrition.ca


Related Search