Guiltless Pumpkin Pie Recipes

LOW CARB PUMPKIN PIE RECIPE

Low Carb Pumpkin Pie Recipe image

A delicious pumpkin pie recipe that tastes as good or better than a regular high carb one. It's a guiltless treat that can be enjoyed year round! Only 6 g net carbs per slice.

Provided by Lisa MarcAurele

Categories Dessert

Time 45m

Number Of Ingredients 9

Ingredients

1 unbaked coconut flour crust
15 ounce can pumpkin puree
1/2 teaspoon stevia concentrated powder (or 1/2 cup sugar equivalent (add more to taste))
1 teaspoon cinnamon
1/2 teaspoon ground ginger
1/2 teaspoon ground nutmeg (not a nut for those worried)
3 egg yolks
1 large egg
2/3 cup heavy cream

Steps:

Combine pumpkin, stevia, cinnamon, ginger, and nutmeg.
Beat in yolks and egg until well combined.
Gradually stir in heavy cream.
Pour filling into prepared pie crust.
Cover crust edges with a pie shield or aluminum foil to prevent burning. Bake at 375°F for 30-40 minutes or until set.
Cool on wire rack.
Store in refrigerator.

Nutrition Facts : ServingSize 1 slice, Calories 285 kcal, Carbohydrate 12 g, Protein 6 g, Fat 21 g, SaturatedFat 14 g, Cholesterol 196 mg, Sodium 222 mg, Fiber 6 g, Sugar 3 g

GUILTLESS PUMPKIN PIE

Guiltless Pumpkin Pie image

Completely clean eating, guiltless pumpkin pie. SOOOO delicious. Made my own variation from several other recipes, and my own personal likes and needs. ENJOY!

Provided by trishaje8

Categories Pie

Time 1h7m

Yield 1 slice, 8 serving(s)

Number Of Ingredients 8

Ingredients

1 (15 1/2 ounce) can pumpkin
3 egg whites
1 cup skim milk
1/3 cup Stevia Truvia
1/4 teaspoon salt
1 teaspoon vanilla
1 teaspoon cinnamon
2 teaspoons pumpkin pie spice

Steps:

Preheat oven to 400.
Grease 9 in pie pan w pam w flour.
Combine all ingredients in large bowl.
Beat until smooth
Pour into prepared pan.
Bake for 15 min at 400.
Lower temperature to 325 and continue baking for approx 45 minutes or until inserted knife comes out clean.

Nutrition Facts : Calories 37.1, Fat 0.2, SaturatedFat 0.1, Cholesterol 0.6, Sodium 112.2, Carbohydrate 6, Fiber 0.5, Sugar 0.9, Protein 3.1

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