Guiltless Pumpkin Mousse Recipes

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PUMPKIN MOUSSE



Pumpkin Mousse image

Provided by Dave Lieberman

Categories     dessert

Time 35m

Yield 8 to 10 servings

Number Of Ingredients 6

1 (15-ounce) can pumpkin
3 cups heavy cream
3/4 cup superfine sugar
1/2 teaspoon pumpkin pie spice
1 tablespoon vanilla extract
Ginger snaps, for garnish

Steps:

  • Combine pumpkin, 1 cup cream, sugar and spice in a medium saucepan. Simmer over medium heat for 5 minutes. Cool fully.
  • Whip remaining heavy cream and vanilla to soft peaks and fold into cooled pumpkin mixture. Pour into a serving dish and crumble the ginger snaps over top before serving.

PUMPKIN MOUSSE



Pumpkin Mousse image

If you've had your fill of pumpkin pie, this cool and creamy pumpkin mousse is perfect for you. Its light and fluffy texture won't make you feel "stuffed" after your favorite turkey dinner. -Taste of Home Test Kitchen, Milwaukee, Wisconsin

Provided by Taste of Home

Categories     Desserts

Time 10m

Yield 8 servings.

Number Of Ingredients 9

1 package (8 ounces) cream cheese, softened
1/4 cup sugar
1 can (15 ounces) solid-pack pumpkin
1 package (3.4 ounces) instant vanilla pudding mix
2 teaspoons pumpkin pie spice
1 cup cold 2% milk
1-3/4 cups whipped topping
24 gingersnaps, divided
Whipped cream, optional

Steps:

  • In a large bowl, beat cream cheese and sugar until smooth; add pumpkin, pudding mix and pie spice. Gradually beat in milk. Fold in whipped topping. , Spoon 1/4 cup mousse into eight serving dishes. Crumble 16 gingersnaps; sprinkle over mousse. Top each with remaining mousse. Refrigerate until serving. Top with whipped cream and additional crushed gingersnaps just before serving.

Nutrition Facts : Calories 335 calories, Fat 15g fat (9g saturated fat), Cholesterol 31mg cholesterol, Sodium 288mg sodium, Carbohydrate 45g carbohydrate (28g sugars, Fiber 2g fiber), Protein 5g protein.

NO-COOK PUMPKIN MOUSSE



No-Cook Pumpkin Mousse image

"My family loves this no-cook, great-tasting recipe-it's become one of our favorite desserts. Hard to believe it takes only minutes to make." Lisa McCloskey - Dwight, Illinois

Provided by Taste of Home

Categories     Desserts

Time 10m

Yield 6 servings.

Number Of Ingredients 5

1 carton (4 ounces) whipped cream cheese with cinnamon and brown sugar
1 cup pumpkin pie filling
1/2 cup whipped topping
6 individual graham cracker tart shells
Additional whipped topping and ground cinnamon

Steps:

  • In a small bowl, combine the cream cheese and pumpkin until blended. Fold in whipped topping. Fill tart shells. Garnish each with additional whipped topping and sprinkle with cinnamon. Store in the refrigerator.

Nutrition Facts : Calories 243 calories, Fat 13g fat (6g saturated fat), Cholesterol 23mg cholesterol, Sodium 277mg sodium, Carbohydrate 28g carbohydrate (17g sugars, Fiber 2g fiber), Protein 3g protein.

PUMPKIN MOUSSE



Pumpkin Mousse image

Serve this delicately spiced pumpkin mousse with a dollop of whipped cream and a pate brisee maple leaf.

Provided by Martha Stewart

Categories     Food & Cooking     Dessert & Treats Recipes

Number Of Ingredients 16

1 envelope unflavored powdered gelatin (1 scant tablespoon)
1/4 cup cold water
1/2 cup plus 2 tablespoons canned unsweetened pumpkin puree
4 large eggs, separated
1/4 cup plus 2 tablespoons pure maple syrup
Pinch of freshly grated nutmeg
1/2 teaspoon pure vanilla extract
1/2 teaspoon ground ginger
1/2 teaspoon ground allspice
1/4 teaspoon salt
Pinch of freshly ground white pepper
2 tablespoons dark rum
1/4 cup sugar
1 cup heavy cream
Sweetened whipped cream, for serving (optional)
Pastry Leaves, for garnish (optional; see Versatile Pate Brisee recipe)

Steps:

  • In a small saucepan, sprinkle gelatin over the cold water, and let soften 5 minutes. Cook softened gelatin over medium heat, swirling pan, just until gelatin is dissolved; do not let boil. Let cool completely.
  • Place pumpkin puree in a large bowl. Stir in softened gelatin, then add egg yolks, maple syrup, nutmeg, vanilla, ginger, allspice, salt, white pepper, and rum. Whisk until fully blended.
  • With an electric mixer on medium speed, whisk egg whites and the sugar to soft peaks. Gently fold egg-white mixture into pumpkin mixture to combine. Whip heavy cream on medium high to stiff peaks, then gently but thoroughly fold into pumpkin mixture.
  • Divide mousse among 8 to 10 glasses; refrigerate until set, at least 2 hours, or up to 1 day, covered with plastic wrap. If desired, top each with a dollop of sweetened whipped cream and a pastry leaf before serving.

GUILTLESS PUMPKIN MOUSSE



Guiltless Pumpkin Mousse image

My favorite WW recipe and it's "0" points. If you like pumpkin pie you will love this recipe. Stick to the serving size of 1/2 cup though because this is very high fiber if you know what I mean. The best part is, it's so simple to make!

Provided by Icescakes

Categories     Dessert

Time 10m

Yield 1/2 cup, 6-8 serving(s)

Number Of Ingredients 4

1 (15 ounce) can solid pack pumpkin
1 (1 ounce) box fat-free sugar-free instant vanilla pudding mix
1 (8 ounce) container cool whip sugar-free fat-free frozen whipped topping
pumpkin spice

Steps:

  • Mix pumpin and pudding together.
  • Fold in whipped topping.
  • Add spice to taste.
  • chill.

Nutrition Facts : Calories 18.6, Fat 0.1, Sodium 0.7, Carbohydrate 4.6, Fiber 0.4, Sugar 1, Protein 0.7

PUMPKIN MOUSSE



Pumpkin Mousse image

Provided by Ina Garten

Categories     dessert

Time 2h30m

Yield 10 servings

Number Of Ingredients 13

1 cup half-and-half
1 (29-ounce) can pumpkin puree
2 cups light brown sugar, lightly packed
1 1/2 teaspoons kosher salt
1 teaspoon ground cinnamon
1/2 teaspoon ground nutmeg
6 extra-large egg yolks
2 packages (4 teaspoons) unflavored gelatin
2 ripe banana, finely mashed
1 teaspoon grated orange zest, plus more for garnish, optional
2 cups cold heavy cream
1/2 cup granulated sugar
1/4 teaspoon pure vanilla extract

Steps:

  • Heat the half-and-half, pumpkin, brown sugar, salt, cinnamon, and nutmeg in a heat-proof bowl set over a pan of simmering water until hot, about 5 minutes. Whisk the egg yolks in another bowl, stir some of the hot pumpkin into the egg yolks to heat them, then pour the egg-pumpkin mixture back into the double boiler and stir well. Heat the mixture over the simmering water for another 4 to 5 minutes, until it begins to thicken, stirring constantly. You don't want the eggs to scramble. Remove from the heat.
  • Dissolve the gelatin in 1/2 cup cold water. Add the dissolved gelatin, banana, and orange zest to the pumpkin mixture and mix well. Set aside to cool.
  • For the decoration: Whip the heavy cream in the bowl of an electric mixer fitted with the whisk attachment until soft peaks form. Add the granulated sugar and vanilla and continue to whisk until you have firm peaks. Fold half the whipped cream into the cooled pumpkin mixture.
  • Pour the mousse into a 7 by 4-inch souffle dish. Pipe or spoon the remaining whipped cream decoratively on the mousse and sprinkle, if desired, with orange zest. Serve chilled.

GUILTLESS PUMPKIN PIE



Guiltless Pumpkin Pie image

Completely clean eating, guiltless pumpkin pie. SOOOO delicious. Made my own variation from several other recipes, and my own personal likes and needs. ENJOY!

Provided by trishaje8

Categories     Pie

Time 1h7m

Yield 1 slice, 8 serving(s)

Number Of Ingredients 8

1 (15 1/2 ounce) can pumpkin
3 egg whites
1 cup skim milk
1/3 cup Stevia Truvia
1/4 teaspoon salt
1 teaspoon vanilla
1 teaspoon cinnamon
2 teaspoons pumpkin pie spice

Steps:

  • Preheat oven to 400.
  • Grease 9 in pie pan w pam w flour.
  • Combine all ingredients in large bowl.
  • Beat until smooth
  • Pour into prepared pan.
  • Bake for 15 min at 400.
  • Lower temperature to 325 and continue baking for approx 45 minutes or until inserted knife comes out clean.

Nutrition Facts : Calories 37.1, Fat 0.2, SaturatedFat 0.1, Cholesterol 0.6, Sodium 112.2, Carbohydrate 6, Fiber 0.5, Sugar 0.9, Protein 3.1

PUMPKIN MOUSSE (WW)



Pumpkin Mousse (WW) image

This mousse is really easy, really fast, and REALLY GOOD! It's a recipe I got from another Weight Watchers member, but I do not hesitate to share it with non-dieters, who also find it very yummy! If you don't want to go totally diet, feel free to substitute regular or lite whipped topping, non-skim milk, etc.

Provided by EK122

Categories     Dessert

Time 2h10m

Yield 6 serving(s)

Number Of Ingredients 5

15 ounces canned pumpkin
2 (3 1/2 ounce) boxes fat-free sugar-free instant vanilla pudding mix
1 3/4 cups skim milk
1 teaspoon pumpkin pie spice
2 cups fat-free whipped topping

Steps:

  • Combine pumpkin, spice, and milk in a mixing bowl.
  • Mix until smooth.
  • Add pudding mix and beat for 1-2 minutes.
  • Fold in whipped topping.
  • Chill well before serving.

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