Guiltless Pleasure Recipes

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GUILTLESS PLEASURE



Guiltless Pleasure image

Tofu, soy milk and bananas give this terrific smoothie a rich, luscious texture. You'll think you're drinking a milkshake, when in fact this drink contains just 180 calories and only 2 grams of fat. Pineapples and strawberries boost the vitamin-C content, which helps to prevent hardening of the arteries.

Provided by Food Network

Categories     beverage

Yield About 2 cups; serves 2

Number Of Ingredients 5

1 cup quartered fresh strawberries
1/2 cup light vanilla soy milk
1/3 cup soft silken tofu
1 frozen banana, sliced
2 tablespoons frozen pineapple juice concentrate

Steps:

  • Combine the strawberries, soy milk, and tofu in a blender. Add the banana and pineapple concentrate. Blend until smooth.

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