GUILT FREE GUACAMOLE ( ASPARAGUS )
I could eat tons of this, and I do. You can also use canned asparagus, but this is amazing with the fresh (and yes, more expensive) stuff.
Provided by Mirj2338
Categories Spreads
Time 10m
Yield 6 serving(s)
Number Of Ingredients 5
Steps:
- In a large pan (preferably non-stick), combine the asparagus with 1/2 cup of water and bring it to a boil.
- Reduce the heat and simmer, until the asparagus is tender but crisp, about 5 minutes.
- Drain and run under cold water to cool and stop the cooking process.
- In a food processor, blitz the asparagus, salsa, cilantro and garlic.
- Add the scallions, and pulse several times until chunky/smooth (as you prefer).
- Transfer to a serving bowl.
- Refrigerate, covered, until chilled, about 1 hour.
GUILTLESS GUACAMOLE
My husband found this recipe on a texmextogo.com but it is no longer posted there. We serve it as a dip or on a bed of shredded lettuce as a side salad. Many of our friends have asked for the recipe.
Provided by LauraMac
Categories Fruit
Time 43m
Yield 2 1/2 cups
Number Of Ingredients 10
Steps:
- In a small saucepan, cook the broccoli in gently boiling water for about 10 minutes until soft.
- Add the peas and simmer for about 3 minutes longer.
- Drain and cool. Transfer the broccoli and peas to a food processor; add the avocado and process until smooth.
- Scrape the mixture into a bowl. Add the tomato, red onion, spring onion, jalapeno, garlic and coriander and season to taste with limejuice and salt.
- Mix well and serve or cover and refrigerate for up to 2 hours.
Nutrition Facts : Calories 231.2, Fat 12.3, SaturatedFat 1.8, Sodium 81.5, Carbohydrate 31.6, Fiber 9.1, Sugar 7.3, Protein 6.4
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