Guiltless Granola Recipes
GUILTLESS GRANOLA
I got this recipe from a Weight Watchers forum before going gluten free and absolutely loved it. I would never have thought to make my own granola except for the fact that I was making muffins one day and the recipe called for a granola topping. I didn't feel like driving the two minutes it would take to get to the grocery store (plus store-bought granola can be high in fat) so I searched the web for a low-fat recipe and found this one. I tweaked it only slightly. I thought the idea to use couscous was a very unique way to add extra crunch. (NOTE: Cooking time updated based on SweetySJD's review - Thanks so much for reviewing!)
Provided by Emily Elizabeth
Categories Breakfast
Time 25m
Yield 4 serving(s)
Number Of Ingredients 7
Steps:
- Preheat oven/toaster oven to 350. Spray a jelly roll pan or a cookie sheet with non-stick cooking spray.
- Combine ingredients in a small bowl. Using your hands, take a handful of the mixture and press firmly into a ball (if mixture won't form a ball, put back in the bowl and mix in 1 more egg white) then break the ball apart into pieces the size of popped popcorn; place on baking sheet. Continue until all mixture is squashed and broken apart, don't worry too much about making the pieces all even, the size variety is nice.
- Lightly spray oat clusters with non-stick cooking spray and bake for 20 minutes, stirring/flipping 2 or 3 times for even browning. Cool and store in an airtight container.
Nutrition Facts : Calories 161.4, Fat 1.4, SaturatedFat 0.2, Sodium 16.3, Carbohydrate 31.2, Fiber 2.8, Sugar 9.2, Protein 5.5
ALMOND BUTTER GRANOLA RECIPE
This almond butter granola is a great addition to any breakfast routine!
Provided by Steph Loaiza
Categories Breakfast
Time 30m
Number Of Ingredients 9
Steps:
- Preheat oven to 325 degrees.
- In a medium bowl, mix together oats, almonds, coconut chips, salt and cinnamon and set aside.
- In a saucepan over medium heat, mix together almond butter, coconut oil, and honey until smooth. Remove from heat and add vanilla.
- Pour almond butter mixture over dry ingredients, and stir until completely combined. Spread granola over a lightly greased baking sheet. Bake for 18-20 minutes (stirring once halfway through cooking), until coconut is toasted and granola starts to brown.
- Remove from oven and let cool.
- Transfer to a mixing bowl or storage container (will keep fresh for 1-2 weeks).
Nutrition Facts : Calories 257 kcal, Carbohydrate 17 g, Protein 7 g, Fat 20 g, SaturatedFat 8 g, TransFat 1 g, Sodium 61 mg, Fiber 4 g, Sugar 3 g, ServingSize 1 serving
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