Guilt Free Strawberry Liquada Recipes
GUILT-FREE BERRY TRIFLE
"I am always cutting fat from recipes," says Elaine Alever of Saginaw, Michigan. "But when I was invited to a party where the hostess was diabetic, I wanted to take this trifle, a dessert she could enjoy."
Provided by Taste of Home
Categories Desserts
Time 40m
Yield 16 servings.
Number Of Ingredients 10
Steps:
- In a small heavy saucepan, combine 1/4 cup sugar substitute, 4-1/2 teaspoons cornstarch and 1/4 cup water until smooth. Bring to a boil over medium heat, stirring constantly. Add strawberries; cook and stir for 2 minutes or until thickened and bubbly. Remove from the heat; stir in 2 tablespoons lemon juice. Cool to room temperature without stirring. , In another heavy saucepan, combine the remaining sugar substitute, cornstarch and water until smooth. Bring to a boil over medium heat, stirring constantly. Add blueberries; cook and stir for 2 minutes or until thickened and bubbly. Remove from the heat; stir in remaining lemon juice. Cool to room temperature without stirring., In a large bowl, whisk milk and pudding for 2 minutes. Let stand for 2 minutes or until soft-set. , Place half of the cake cubes in a 4-qt. trifle bowl. Layer with strawberry mixture, half of the pudding, remaining cake cubes, blueberry mixture and remaining pudding. Top with whipped topping. Cover and refrigerate for at least 1 hour.
Nutrition Facts : Calories 180 calories, Fat 2g fat (2g saturated fat), Cholesterol 1mg cholesterol, Sodium 369mg sodium, Carbohydrate 36g carbohydrate (25g sugars, Fiber 2g fiber), Protein 4g protein.
GUILT FREE MANGO LIQUADA
Make and share this Guilt Free Mango Liquada recipe from Food.com.
Provided by KateL
Categories Smoothies
Time 5m
Yield 4 serving(s)
Number Of Ingredients 6
Steps:
- Put all ingredients in blender. Blend until smooth. Add more skim milk if thinner consistency is desired.
Nutrition Facts : Calories 106.2, Fat 0.6, SaturatedFat 0.2, Cholesterol 1.2, Sodium 38.4, Carbohydrate 23.9, Fiber 2.1, Sugar 16.3, Protein 3.4
GUILT FREE STRAWBERRY LIQUADA
Make and share this Guilt Free Strawberry Liquada recipe from Food.com.
Provided by KateL
Categories Smoothies
Time 5m
Yield 4 serving(s)
Number Of Ingredients 6
Steps:
- Put all ingredients in blender. Add more skim milk if you desire thinner consistency. Blenderize until smooth.
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